[_3rd-f-service] “You be the Hooker”
AO: _3rd-f-service Q: Tron PAX: Rockslide, Cartel, Dunkin, Rag, Endo, Strawberry, Chopper, U-Haul, Catfish, Fuse Box, Posse, Shop Dawg, Tron, squirts, Roomba, Kermit, and the Guy in the Giants t-shirt (someone tag him) FNGs: None COUNT: 17 What had happened was: Sixteen Strong Set the Stage at Five Stones! This morning, 16ish PAX showed up […]
[diesel] 11s(ish)
AO: diesel Q: squirts PAX: Roomba, Dunkin, Monkey D, U-Haul, Cartel, Rag, Endo, Penalty Box, Mayhem, Shop Dawg, @draper, @bunyan, @lambeau, @xerox, @weedwhacker, @catfish, @kermit, @peaches, @rockslide, @chill FNGs: None COUNT: 21 What had happened was: recently turning 55, 5 sets of 11s with 55 built-in reps for each exercise seemed like a good idea. […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Ricky Bobby, Rag, U-Haul, Lambeau, Bunyan, Penalty Box, Sledge-O-Matic, Endo, Peaches, Roomba, Mayhem, Chill, squirts, Xerox, Monkey D, Catfish, Shriver, Rockwell, Cableguy, Weedeater FNGs: None COUNT: 20 What had happened was: PAX just kept coming, looking to do some early morning penance after the holiday weekend until we had 20. […]
[the_rock] Day late and a dollar short
AO: the_rock Q: Dana PAX: Roomba, Premature, Rockwell, Monkey D, Catfish, Peaches, Endo, Lambeau, Penalty Box, Cableguy, squirts, Dana, Weedwacker FNGs: None COUNT: 13 What had happened was: We picked stuff up and put stuff down. Started with a little warmup, SSH, Jimmy Dugans, Merkins, and Moroccan Nightclubs. 11s across the parking lot of Simbas […]
[the_lycan] New Territory
AO: the_lycan Q: Rooster PAX: Noonan, Bottlecap, Catfish, Hot Yoga, Dana, Sugar Daddy, Carb Load, Monkey D, Fuse Box, Klink, Punxsy, J-Woww, Elmer’s, weedwacker FNGs: None COUNT: 15 What had happened was: Big crowd! Mosey around back lot for a warmup and pickup any late arrivals line up on the wall, 20 merkins, 10 donkey […]
[diesel] Road Trip Tabata
AO: diesel Q: Bratwurst PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker FNGs: None COUNT: 13 Warmup with the usual 15 counts of something. Arm stretches. Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself […]
[mount_x] Boulder Shoulders
AO: mount_x Q: Stagecoach PAX: Elmer’s, Catfish, Chainsaw, Maple Syrup, Monkey D, Schneider, Weed Wacker FNGs: 1 Weed Wacker COUNT: 8 What had happened was: Mosey Shoulder routine Stretch Do exercise and Rifle carry coupon across parking lot. Drop coupon and run back to start. 5 Bobby Hurley & 5 Big boy. Run back to […]
[flash] Calves For Days Son!
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Falcon, Schneider, Catfish, Inspector Gadget, Easy Button, Stagecoach, Chainsaw, Recalc, Chicken Little, Shriver, Tron, Black Hat, U-Haul, Rocketman, Afterburn, Rain Man FNGs: None COUNT: 18 154th Q. DiCCS given. Circle back for the 6 today boys, no standing around and no Mary. Warm up mosey to the front […]
[mount_x] Catfish
AO: mount_x Q: Catfish PAX: Elmer’s, Wilbur, Catfish, Damascus, Fuse Box FNGs: None COUNT: 5 What had happened was:
[titan] Hard stuff
AO: titan Q: Deadwood , Hatchet PAX: Hatchet, Deadwood, Recalc, U-Haul, Gilmore, Catfish, Jitterbug, Avis, Deep Dish, Chubs, Fossil FNGs: None COUNT: 12 What had happened was: