[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Catfish, Feeny (Josh Laker), Cartel FNGs: None COUNT: 3 What had happened was: 3 pax for 3.7 miles in the drizzle to Cutty and back. Good conversations about a variety of topics with no conspiracy theories today. Great way to start the week. Prayers at COT for our families, […]
[The Floater] The Floater
AO: The Floater Q: Glidah , PAX: Catfish, Glidah, Zinfandel, Ten Count Nero, Rooster, Gasparilla, Easy Button, Zoro FNGs: None COUNT: 8 What had happened was: Zin mentioned, encouraged, forced, me out of Q hibernation. I actually did some Google maps milage calculation and took a few suggestions from the M’s training log to ensure […]
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[Ruckus] Pre-World Cup/Open Ruckus
AO: Ruckus Q: Cartel , PAX: Catfish, Cartel, Tollbooth, Chaos, Posse FNGs: None COUNT: 5 What had happened was: 4 pax launched at the appointed time with short discussion of changing the route but stuck with the tried and true. That paid off when Posse joined us at the turn for the journey back after […]
[Ruckus] Ruckus
AO: Ruckus Q: Chaos , PAX: Catfish, Chaos, Cholula, Cartel, Party Shoes, Nemo FNGs: None COUNT: 6 What had happened was: We racked up our standard 3.6 mi. while discussing the promised topics – futbol, church and conspiracies. We also discussed a couple life lessons: 1. Be careful who you allow to wash your feet […]
[The B.E.A.S.T.] Core Beast
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Premature, Mad Dog, U-Haul, Bottlecap, ChatterBox, Blue Screen of DEATH, Catfish, Dasher, Cholula FNGs: None COUNT: 9 What had happened was:
[Ruckus] Onward to 251 Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Monkey D, Catfish, Chastain, Cholula, Nemo FNGs: None COUNT: 6 What had happened was: 4 pax cut through the Forest to Cutty where we took a mid trip fishing trip and hauled in Catfish and Nemo for the journey back. 3.6 miles with good conversations about family vacations, […]
[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]
[The Lycan] The Lycan
AO: The Lycan Q: Schneider , PAX: Cholula, Posse, Chainsaw, Premature, Punxsy, Ricky Bobby, Schneider, Rockwell, Hot Yoga, Dunkin, Mute, Elmer’s, Catfish, Cliffhanger FNGs: None COUNT: 14 What had happened was: mosey to the Harris Teeter parking lot -25 sided Straddle hop -25 mountain climbers -10 Merkins -Calf stretch -Runners pose -Arm circles Mosey to […]
[Ruckus] Murica 250 Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Chaos, Catfish, Cartel, Party Shoes FNGs: 1 Party Shoes COUNT: 5 What had happened was: 5 pax launched at 5:45 and only got a few paces in when our FNG rolled in following an invite from Posse. Good to meet and talk with Afiz during the ruck, he […]