[_playhouse] No Paula Abduls
AO: _playhouse Q: Elmer’s PAX: Dana, Draper, Elmer’s, Mad Dog, Schneider/Tom Evans, Spitz, Ricky Bobby – Andrew Cassano, Halfback, Catfish, J-Woww FNGs: None COUNT: 10 What had happened was: No Paula Abduls were done. Stretching, partner work, walking lunges, mosey, shoulder taps at every light on path, at Transporter’s shed..air presses and jabs, mosey to […]
[mount_x] Leg day
AO: mount_x Q: Chastain PAX: Chastain, Elmer’s, Posse, Fuse Box, Catfish, Draper, Premature, Chainsaw FNGs: None COUNT: 8 What had happened was: Tire flips, hose drag, hair burners. Posse loves hair burners
[commitment] 4 for 9
AO: commitment Q: Posse PAX: Dunkin, Catfish, Fuse Box, Posse FNGs: None COUNT: 4 – I should really learn how to play 4 Square – Danger in the wet grass – Catfish was birddoggin’ (#beastiality?) – :alert: Juice Fuse Box doesn’t like to touch or be touched – Astroturf at Kensi; and no, that’s not […]
[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[ignition] Fireworks
AO: ignition Q: Rooster PAX: Bottlecap, Carb Load, Catfish, Chicken Little, Deadwood, Dunkin, Easy Button, Foundation, Hollywood, Ice9, Rooster, Stagecoach FNGs: None COUNT: 12 What had happened was: Mosey to library lot for a quick warmup SSH, merkins, shoulders, hips, abs. Ran the ~1 mile route from library lot to stadium circle and back 3 […]
[ruckus] Car Back and Car Up
AO: ruckus Q: Pyro PAX: Dunkin, Catfish, Pyro, Animal Chris VanDruff, Posse, Nemo FNGs: None COUNT: 6 What had happened was: We walked and we talked and Dunkin walked backwards into a parked car with none of the pax giving warning because we were consumed by his intriguing story :smiley:
[paper_trail] Summer time
AO: paper_trail Q: Cliffhanger PAX: HazMat, Drive By – Rob Rosenthal, Dunkin, Gerber, Catfish, LegalZoom, Radar, Goodfella, Cliffhanger, Paper Jam, Chopper, Rocket FNGs: None COUNT: 12 Cliff notes: As temperatures keep rising during the summer months, and the training needs of the Fellowship of the Idiots require more and more miles in the trails, it […]
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[watchtower] Watchtower Q
AO: watchtower Q: Smithers PAX: Deadwood, Spitz, Elmer’s, Mute, Mad Dog, Zinfandel, Tron, Catfish, Smithers, Cliffhanger, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: DW asked to bring sandbags and I obliged. Immediately regretted. Pick a partner and run to the next door neighborhood to the second stop sign that cuts through […]