[dromedary] Channeling Express and Broga

AO: dromedary Q: Rooster PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel FNGs: None COUNT: 8 What had happened was: Mosey to bus lot circle up with ssh, lss, merkins plank and stretching Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine […]

[commitment] Run

AO: commitment Q: Deadwood PAX: Hatchet, U-Haul, Posse, Sugar Daddy- Joe Gummersbach, Jingles ( F3 Waxhaw), Dave Bailey aka Popeye, Hot Yoga, Deadwood, Centerfold, Deep Dish, Fuse Box, SOGGY, Cliffhanger, Dasher – Jeff Green, Das Boot FNGs: None COUNT: 15 What had happened was: We ran a lot

[_playhouse] Friday Morning Lights

AO: _playhouse Q: Foundation PAX: Chainsaw, Schneider/Tom Evans, Centerfold, Blue Screen of DEATH, Ricky Bobby – Andrew Cassano, Jeff Helms, Deep Dish, Zinfandel, Falcon, Hi-Hat, Mute, Spitz, Deflated, Heartbreaker, High Life, Paddington FNGs: 1 Paddington COUNT: 17 Impromptu – Friday Night Morning Lights Edition Clear eyes, full hearts, can’t lose….Or in Chainsaw case if you […]

[dromedary] HumpDay fun day

AO: dromedary Q: Punxsy – Shawn Chen PAX: Goodfella, Centerfold, Hatchet, Das Boot, Rooster, Schnitzel, Dunkin, Kermit FNGs: None COUNT: 9 What had happened was: A bootcamp workout took place with some decent mileage and upperbody workouts surrounding the Marvin HS. Hatchet was able to survive a severe beatdown caused by a stomach virus and […]

[titan] Bags and bells

AO: titan Q: Deadwood PAX: Chicken Little, Deadwood, Gasparilla, Centerfold, Dasher – Jeff Green, Chastain, Eli, SOGGY, Mad Dog, Sugar Daddy- Joe Gummersbach, Heartbreaker, Tron, Blue Screen of DEATH, Falcon FNGs: None COUNT: 14 What had happened was: On an unexpectedly gloomy Saturday morning, a ragtag crew assembled on the turf football field: Dasher, Chicken […]

[convergence] Penalty Box’s 76th bday convergence

AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]

[last_call] Holiday Drinking at Last Call

AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]

[dromedary] 12/25

AO: dromedary Q: Carb Load PAX: Bottlecap, Carb Load, Centerfold, Hi-Hat, Noonan, Punxsy – Shawn Chen, Twinkle toes, Bellhop FNGs: None COUNT: 8 What had happened was: DiCCS delivered and mosey to rock pile to pick up a lifting rock and mosey to middle school cafeteria for warm up and stretching 12/25 12 10 exercises […]

[watchtower] Keep moving

AO: watchtower Q: Elmer’s PAX: Centerfold, Damascus, Elmer’s, Jitterbug, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Recalc- Keith Balaniz, Transporter FNGs: None COUNT: 9 We went off campus for a little while. Stretching. 7s. Counted driveways on the left then driveways on the right. Wall work. Plank jacks at every light. Indian run around […]