[Flash] Flash
AO: Flash Q: Damascus , PAX: Ice9, Damascus, Centerfold, Maple Syrup, Mad Dog, Zinfandel FNGs: None COUNT: 6 What had happened was: Round 2 of the birthday Q series. – Segment 1 – Quick warm up then mosey to the front rd for some light work – Decreasing burpee ladder (10-1) at each light – […]
[3F] Open Door – Daniel Chapter 11
AO: 3F Q: Draper , PAX: Mayhem, Dunkin, Draper, Greg Knull, Steven L Purvis, Centerfold, Dave Rubright, Kermit FNGs: None COUNT: 8 Draper came prepared with handouts covering the kings and kingdoms of Daniel’s prophetic dream. And, above all, God’s got this. :pray:
[Dromedary] Dromedary 4/22
AO: Dromedary Q: Punxsy , PAX: Falcon, Centerfold, Punxsy, Posse, Ice9, Schnitzel, Premature, Noonan FNGs: None COUNT: 8 What had happened was: A little bit of mosey, lots of upper body work followed by form running, wheel barrows, piggyback rides, etc… Nice to see Ice9 Falcon !
[Dromedary] Dromedary-Tax Day beat down!!
AO: Dromedary Q: Elmer’s , PAX: Centerfold, Noonan, Schnitzel, Draper, Elmer’s, Das Boot, Posse, Premature, Punxsy FNGs: None COUNT: 9 What had happened was: We took a fun tour around The Schools of Marvin while doing some F3 staples like Paula Abdul, Indian Runs, Partner Work and No SSH! We also managed to do an […]
[Dromedary] Dromedary
AO: Dromedary Q: Falcon , PAX: Centerfold, Joy, Falcon FNGs: None COUNT: 3 What had happened was:
[dromedary] 7s
AO: dromedary Q: squirts , PAX: Black Hat, Premature, Posse, Hooch, Rooster, Dunkin, Bratwurst, Noonan, Centerfold, Monkey D, kermit FNGs: None COUNT: 12 What had happened was: Split off from the broga boys and moseyed to the front of the HS for warm-ups and stretches, then moseyed to the other side for 3 rounds of […]
[the_combine] Gear Heads
AO: the_combine Q: Bottlecap , Gasparilla PAX: Blue Screen of DEATH, Falcon, Chastain, Zinfandel, 2xT, Tron, Avis, Centerfold, Black Hat, Damascus, Chaos, Sugar Daddy, Jitterbug, Gerber FNGs: COUNT: 16 What had happened was: I forgot to send last week, forgot all the funny stuff, but the great work with Bottlecap was awesome!
[the_combine] The Combine Kick-Off
AO: the_combine Q: Gasparilla PAX: Chastain, Posse, Hatchet, Maple Syrup, Damascus, Zinfandel, Sugar Daddy, 2xT, Black Hat, Blue Screen of DEATH, Centerfold, Avis, Tollbooth, Middleman, Jenga, Garfield FNGs: None COUNT: 17 What had happened was: The Combine – Opening Weekend Before we get into the official launch of Waxhaw’s newest AO, The Combine, let’s talk […]
[dromedary] Dromedary X Burpee
AO: dromedary Q: Premature PAX: Wilbur, Das Boot, Punxsy, Rooster, Posse, Noonan, Centerfold, Premature, Monkey D, Squirts FNGs: None COUNT: 10 What had happened was: PAX got together to compete a total of 45 burpees half of which were Navy style. Between burpees reps – round of a work, running, and wall work. Please keep […]
[dromedary] 5 for 5×5
AO: dromedary Q: Goodfella PAX: Noonan, Posse, Schnitzel, Centerfold FNGs: None COUNT: 5 What had happened was: 5 Pax left behind our 4 Broga Bros at the Football Stadium for some functional fitness where we would all stay together. Short mosey and some stretching before the main event. Jump right into “5×5’s” at the HS […]