[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[the_floater] Aren’t Hills Fun?
AO: the_floater Q: Sugar Daddy PAX: Sugar Daddy, Easy Button, Recalc, Centerfold, Ice9, Seabass, Monkey D FNGs: None COUNT: 7 Suicides on a Hill?
[_playhouse] 4 Old Men
AO: _playhouse Q: Goodfella PAX: Noonan, Centerfold, Deep Dish FNGs: None COUNT: 4 What had happened was: 4 Respects ran around the MR campus. Got in the Strength/Speed/Core we all need, including the infamous “Around The Clock Merkins”. Nice work, fellas. Always love to lead at this AO. :crossed_swords: Proverbs 27:17 :crossed_swords:
[bushwood] The Cherry Bush
AO: bushwood Q: Rooster PAX: Heartbreaker, Centerfold, Noonan, Tanyatine, Das Boot, Premature FNGs: None COUNT: 7 What had happened was: Loop around campus, SSH dugans, potato pickers, merkins and stretching. Loop back to COT lot for a long lunge walk, sprint back and 7s with merkins and big boys, then burpees until the 6 got […]
[impromptu] It’s Official
AO: impromptu Q: Rockwell PAX: Hi-Hat, Twinkle toes, Centerfold, Fuse Box, Schneider, Chainsaw, Spitz, Chastain, Tinman, Hamburgler, Tinman FNGs: 2 Hamburgler, Tinman COUNT: 11 What had happened was: With 2 FNGs I figured we should make this workout a bit more formal and official! A very clear and concise disclaimer was given and at 5:30 […]
[the_floater] The Floater
AO: the_floater Q: Deadwood PAX: Chastain, Deadwood, Bottlecap, One Star, Afterburn, Glidah, Mute, Falcon, Black Hat, Mad Dog, Rain Man, fugitive, Easy Button, Shriver, Centerfold FNGs: None COUNT: 15 What had happened was:
[dromedary] AARP
AO: dromedary Q: Hatchet PAX: Hatchet, Das Boot, Goodfella, Noonan, Centerfold, Deep Dish, J-Woww FNGs: None COUNT: 7 What had happened was: Had to modify a little, fast had me a little weak. Partner work: step ups, iirkins, dips, 100 each. Repeat but drop to 50 each and change to dirkins. Bear crawl/lunge rotation Calf […]
[commitment] Commitment
AO: commitment Q: Deadwood PAX: Hatchet, Popeye, Chainsaw, U-Haul, Centerfold, Deep Dish, Deadwood, Gilmore, Chubs FNGs: None COUNT: 9 What had happened was:
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[commitment] Night at the Roxbury
AO: commitment Q: 2xT PAX: U-Haul, Hatchet, Centerfold, Deep Dish, AirTag, Posse, Dave Bailey aka Popeye FNGs: None COUNT: 8 What a morning it was! From the bangin’ EDM to U-Haul losing his mind over YHC’s taste in music, to the grand tour of Nesbit Park, all PAX started off the weekend the right way […]