[commitment] Double 🍒
AO: commitment Q: Rooster PAX: Dave Bailey aka Popeye, Deep Dish, Hatchet, Pyro, U-Haul, Chainsaw, Fuse Box FNGs: None COUNT: 8 What had happened was: Ruckers headed out first :axe: coming in hot Mosey past circle to gravel for ssh, dugans, runners plank, updog, hip rotation, down dog Back to parking lot for some jams […]
[impromptu] Let’s play a game
AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Mad Dog, Fuse Box, Dana, Noonan, Chicken Little, Deep Dish FNGs: None COUNT: 11 What had happened was: So I wanted to try something different. A competition among ourselves. Not just to be competing. But so we could all get […]
[mount_x] Count in cadence
AO: mount_x Q: Elmer’s PAX: Elmer’s, Fuse Box, Catfish, Chainsaw, Draper, Premature, SOGGY, Twinkle toes, Hi-Hat, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 What had happened was: we lifted stuff.
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[mount_x] Remembering Ex-lax
AO: mount_x Q: Dunkin PAX: Elmer’s, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 4 Opening mosey, a little warmup, and on to lifting heavy things. Partner work with the following exercises: – squat thrusters – Tricep extensions – Curls – Bent-over rows – merkins – Carolina dry docks – Tennessee rocking chairs – Shoulder taps – […]
[flash] Flash Friendly
AO: flash Q: Rain Man PAX: Shriver, Chainsaw, Falcon, Inspector Gadget, Mad Dog, Rain Man FNGs: None COUNT: 6 What had happened was: lots of reps of various exercises, barely any running to my standards, and we definitely had more fun than Foundation chasing his Schnitzel!
[impromptu] Heavy balls
AO: impromptu Q: Transporter PAX: Schneider/Tom Evans, squirts, Tron, Zinfandel, Smithers, Transporter, Easy button, chainsaw FNGs: None COUNT: 8 What had happened was: we did the conventional warm up , a little port-ah-co (no idea how to spell). Found some balls did some parking lot work. Took our balls to the bleachers did some burpee […]
[mount_x] Jorts
AO: mount_x Q: Hatchet PAX: Hatchet, Draper, Landfill, Elmer’s, Catfish, Fuse Box, Xerox – William Holman, Roomba, Sugar Daddy- Joe Gummersbach, Chainsaw, Punxsy – Shawn Chen FNGs: None COUNT: 11 What had happened was: It all started when Elmer’s put out the marketing post that had a picture of a guy in jorts and a […]
[commitment] Commitment 2/1/25
AO: commitment Q: Sugar Daddy- Joe Gummersbach PAX: Pyro, U-Haul, Carb Load, Chainsaw, Das Boot, Jingles ( F3 Waxhaw), Fuse Box, Rockwell, Sugar Daddy- Joe Gummersbach, Deep Dish, Dana, Hatchet, AirTag, SOGGY FNGs: None COUNT: 14 Great work men! I was also glad we were finally able to get Hatchet to break out of his […]
[_playhouse] Friday Morning Lights
AO: _playhouse Q: Foundation PAX: Chainsaw, Schneider/Tom Evans, Centerfold, Blue Screen of DEATH, Ricky Bobby – Andrew Cassano, Jeff Helms, Deep Dish, Zinfandel, Falcon, Hi-Hat, Mute, Spitz, Deflated, Heartbreaker, High Life, Paddington FNGs: 1 Paddington COUNT: 17 Impromptu – Friday Night Morning Lights Edition Clear eyes, full hearts, can’t lose….Or in Chainsaw case if you […]