[The Lycan] The Lycan
AO: The Lycan Q: Deflated , PAX: Black Hat, Hot Yoga, Deflated, Sugar Daddy, Bottlecap, Elmer’s, Rockwell, Chainsaw, Noonan FNGs: None COUNT: 9 What had happened was: squats. Well there was other stuff too, but plenty of squats. Stretch at the bank, head over to the new buildings, back to the church and then lots […]
[The Combine] That was a great playlist
AO: The Combine Q: Elmer’s , Gasparilla PAX: Sausage Party, Chainsaw, Carb Load, Zinfandel, Elmer’s, Jitterbug, Chaos, Chastain, Tollbooth, Gasparilla, Jenga, Garefield FNGs: None COUNT: 12 What had happened was: It was a glorious cool morning at The Combine. I was excited because I love Qing and I had built a playlist that was going […]
[Impromptu] Clear as Mud
AO: Impromptu Q: Chicken Little , PAX: Ricky Bobby, Recalc, Rubbermaid, Zinfandel, Deflated, Falcon, Chainsaw, Easy Button, Chastain, Spitz, Chicken Little, Schneider, Misery FNGs: None COUNT: 13 What had happened was: This morning started with good intentions—helping a Pax brother in need who was down and out with the big “C” word… aka COVID. With […]
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[The Lycan] Struggling? Let it out
AO: The Lycan Q: Bottlecap , PAX: Kid Rock, Twinkle toes, Black Hat, Chainsaw, Gilmore, Hi-Hat, Punxsy, Elmer’s, Bottlecap, Rockwell FNGs: None COUNT: 10 What had happened was: – We often say “F3 is more than a workout” – Today was one of those days – We worked out – Q said something – We […]
[Cowbell] Third time’s a charm
AO: Cowbell Q: Chastain , PAX: Foundation, Transporter, Ricky Bobby, Hooch, U-Haul, 2xT, Deflated, Shriver, Singlet, Landfill, Falcon, Chainsaw, Bagpipes, Smithers, Tron, Dunkin, Chastain, Blue Screen of DEATH, Kermit FNGs: None COUNT: 19 What had happened was: I got myself voluntold to Q after Rain Man’s injury. I did it to myself. I pulled out […]
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Chainsaw, Dunkin, Noonan, Elmer’s, Premature, Zinfandel, Zorro, Monkey D, Hot Yoga, Catfish, Cholula, Rockwell, Recalc, Kid Rock FNGs: None COUNT: 14 What had happened was: We had a great group today and added one REALLY late…at COT. Great job men!
[Cowbell] ☠️ Shiver me Shingles ☠️
AO: Cowbell Q: Gasparilla , PAX: Avis, Chastain, Singlet, Tollbooth, Middleman, Gasparilla, Tron, U-Haul, Schneider, Falcon, Fuse Box, Chicken Little, Blue Screen of DEATH, Zinfandel, Hooch, Smithers, Chaos, Chainsaw FNGs: COUNT: 18 What had happened was: YHC rolled into the gloom feeling spry, sea legs steady, ready to lead from the front. That optimism lasted […]
[The Lycan] Exercises around plus sign
AO: The Lycan Q: Premature , PAX: Sugar Daddy, Chainsaw, Noonan, Carb Load, Rooster, Punxsy, Premature, Bottlecap, FNGs: 2 Bottlecap, COUNT: 9 What had happened was: PAX mosey to top of hill and warmed up. Start at center with (3) navy burpees, the run to each side of the plus sign and complete 20 reps […]
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Chastain, Bottlecap, Rain Man, Sausage Party, Recalc, Black Hat, McGruff, Jitterbug, Chainsaw, Gerber, Easy Button, Damascus FNGs: None COUNT: 12 What had happened was: Rifle carry KB to field 11s – burpees at 100 yards, 90 yards, 80, etc – Swings Mosey to soccer field – around both […]