[impromptu] Track work
AO: impromptu Q: Deadwood PAX: Spitz, Schneider/Tom Evans, Hi-Hat, Rain Man, Rockwell, Sledge-O-Matic, Chainsaw, Shop Dawg, Doughboy, Ricky Bobby – Andrew Cassano, Falcon, Gerber, Dana, Guppie FNGs: 1 Guppie COUNT: 14 What had happened was:
[mount_x] The AMRAP that was an AMLAP, and other lies my Q told me
AO: mount_x Q: Rockslide PAX: Kyle Maul-Breadbowl, Doughboy, Draper, Jingles ( F3 Waxhaw), Spitz, Posse, Sledge-O-Matic, Rocketman, Chainsaw, Rockslide FNGs: None COUNT: 10 What had happened was: The Q set a precedent by parking on the right after telling all pax to park on the left. Lucky for the Q the weinke was painfully simple. […]
[flash] Beautiful Morning on a Great Day! Celebrate Life
AO: flash Q: Falcon PAX: Chainsaw, Catfish, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Rocketman, Spitz, Sledge-O-Matic, Shriver, Doughboy, Tron, Hi-Hat, Shop Dawg, Ricky Bobby – Andrew Cassano, Maple Syrup, Falcon FNGs: None COUNT: 16 What had happened was: Mosey to the back of the high school, got some good stretching then went to the Benches […]
[_playhouse] Blackjack at Commitment
AO: _playhouse Q: Munchkin PAX: Fuse Box, Shriver, Centerfold, Shop Dawg, Doughboy, Munchkin, Dunkin, Chainsaw, Kyle Maul-Breadbowl, Strawberry, Dave Bailey aka Popeye, Glaze, Finn Frazier FNGs: 1 Finn Frazier COUNT: 12 What had happened was: we established my true degenerate tendencies and did a workout dedicated hitting until you hit 21! Mosey down to gravel […]
[impromptu] Did not start with burpee …
AO: impromptu Q: ChatterBox PAX: Centerfold, Chainsaw, Chicken Little, Easy Button, Hi-Hat, Rockwell, Twinkle toes, Ricky Bobby – Andrew Cassano, Tron, Doughboy, Dana FNGs: None COUNT: 12 Didn’t start with burpees but ended with 50 of them. Ran out of winky but didn’t run out of ideas. Great group of pax. WTF CC give away […]
[mount_x] Partner work and stuff
AO: mount_x Q: Elmer’s PAX: Elmer’s, Sledge-O-Matic, Mayhem, Draper, Spitz, Chainsaw, Falcon, Rockwell, Maple Syrup, Doughboy FNGs: None COUNT: 10 What had happened was: Mosey around Mount X and circle up for dome stretching and limbering up. Mosey to fire pit for dome dips and inclined murkins. Mosey to COT and partner up. P1 run […]
[watchtower] Bad idea …
AO: watchtower Q: ChatterBox PAX: Maple Syrup, Smithers, Doughboy, Chainsaw, Dasher – Jeff Green, Goulash, Singlet – Justin Nelson, Damascus, Deflated, Mute, Deadwood, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Hooch – Bret Turner, Transporter FNGs: None COUNT: 16 Fun morning with lots of banters mostly aimed at the Q. Q lost count (mostly […]
[commitment] Waxhaw Bubble (mostly)
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Fuse Box, Maple Syrup, Chainsaw, Doughboy FNGs: None COUNT: 6 Everything was wet, but it (surprisingly) barely rained at all during the workout. Must be the good, ol’ “Waxhaw Bubble”. :man-shrugging: Tried something new by combining the exercises from the “Diesel EMOM” with the progressive […]
[impromptu] We Ran
AO: impromptu Q: Deadwood PAX: Shriver, Deadwood, Falcon, Schneider/Tom Evans, Doughboy, Dana, Chainsaw, Spitz, Drive By – Rob Rosenthal, Deep Dish, Manziel FNGs: None COUNT: 11 Nope
[_playhouse] Flash
AO: _playhouse Q: Mute PAX: Maple Syrup, Chainsaw, Shriver, Chicken Little, Deadwood, Doughboy, Mute, Drive By – Rob Rosenthal, Twinkle toes, Fuse Box, Centerfold, Ice9, Foundation, Recalc- Keith Balaniz, Cutlet, Rockwell, Turnbuckle – Greg Holencsak, Hollywood, Black Hat, Falcon, Zinfandel, Spitz, Transporter, SnB, Punxsy, Tron, Ricky Bobby – Andrew Cassano, Jiminy FNGs: 1 Jiminy COUNT: […]