[Cowbell] Cowbell – 12 Days of Christmas in August
AO: Cowbell Q: Dunkin , PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw FNGs: None COUNT: 15 Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following: 1. 1 lap across the Target parking lot […]
[The Combine] The Combine
AO: The Combine Q: Gasparilla , Damascus PAX: Damascus, Middleman, ChatterBox, Paper Jam, Falcon, Gasparilla, Maple Syrup, fugitive, Chainsaw, Magnolia, Premature, Transporter, Avis, Sidecar, Harley, FNGs: COUNT: 16 What had happened was:
[Cowbell] 🐮🛎️ Dirty Concrete
AO: Cowbell Q: sump pump , PAX: Rain Man, Smithers, Chainsaw, Falcon, Gerber, Avis, Damascus, Middleman, sump pump, World Cup FNGs: None COUNT: 11 What had happened was: Target Parking Lot Hill Springs, 20 Snatches, 20 Squats, 20 Curls, 20 Front Raises (4 Rounds Total, Dropped Reps by 5 each Round) AMRAP Suitcase Carry or […]
[Cowbell] Cowbell 8/5
AO: Cowbell Q: Avis , PAX: Zinfandel, Singlet, Gasparilla, Schneider, Middleman, Chainsaw, squirts, Hooch, Avis, World Cup FNGs: None COUNT: 10 What had happened was: Warmed up with a light jog then made our way to the Target parking lot for 4 rounds of kettlebell work and sprints. Round 1 3x 20 swings, 15 thrusters, […]
[The Lycan] The Lycan
AO: The Lycan Q: Gasparilla , PAX: Bottlecap, Tron, Rockwell, Twinkle toes, Gasparilla, Easy Button, Dasher, Zorro, Hot Yoga, Hi-Hat, Premature, Elmer’s, Chainsaw, Bratwurst, Mute FNGs: COUNT: 15 What had happened was: Islands in the Stream @ The Lycan 🎶 “Islands in the stream, that is what we are… Pain and misery, how can we […]
[The Combine] The Combine
AO: The Combine Q: Blanks , Gasparilla PAX: Mad Dog, Black Hat, Middleman, Landfill, Blanks, Chaos, Elmer’s, Gasparilla, Chastain, Chainsaw, Avis, Bottlecap, Emoji, Schedule C, Krzyzewski, Hoffa, Pepsi, Gapper, Voodoo, Mountain Mama FNGs: COUNT: 20 What had happened was: Close Encounters of the Swole Kind 21 PAX. 2 Regions. 1 Mission… Suffering. Launching at dawn, […]
[Impromptu] Spiderman
AO: Impromptu Q: Chastain , PAX: Mad Dog, Chicken Little, ChatterBox, Foundation, Falcon, Glidah, Magnolia, Zinfandel, U-Haul, Gilmore, Chastain, Inspector Gadget, Schneider, Chainsaw, Deflated, Fossil, Naughty List, Sharkpedo FNGs: None COUNT: 18 What had happened was: I warned Deflated that I’d probably figure out what we were doing around 5:35am. That wasn’t true. I built […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]
[Impromptu] Impromptu- Friday End of The Week Beat Down!
AO: Impromptu Q: Falcon , PAX: Magnolia, Smithers, Rockwell, Mad Dog, Maple Syrup, 2xT, Falcon, Chainsaw, @worldcup FNGs: None COUNT: 9 What had happened was:The PAX were warned that we will start with a one Mile Mosey. Started with few stretches at COT! Then we heading off to a very Fast paced Mosey! Smithers and […]
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]