[titan] Studs being studs
AO: titan Q: Chicken Little PAX: Chicken Little, Chainsaw, Dana, Stagecoach, Jitterbug, Sugar Daddy, Maple Syrup FNGs: None COUNT: 7 What had happened was: We worked and worked hard Head to field for Tyson’s, dry docks, squats , bunny hops lunges and AB work — with some running mixed in Head back up to lot […]
[flash] Got the miles in
AO: flash Q: Inspector Gadget PAX: Schneider, Gasparilla, Zinfandel, Chastain, Twinkle toes, Hi-Hat, Chainsaw, Inspector Gadget, Recalc, Fuse Box FNGs: None COUNT: 10 What had happened was: 10 (3 with rucks!) got in mileage and plenty of exercises. Good work today
[the_lycan] Beautiful morning 8/4/25
AO: the_lycan Q: Sugar Daddy PAX: Sugar Daddy, Mad Dog, Goodfella, Chastain, Hot Yoga, Wilbur, Catfish, Chainsaw, Elmer’s, J-Woww, Noonan, Rockwell, Premature, Dasher, Monkey D, Nemo, Cholula FNGs: None COUNT: 17 Beautiful morning. Great group of Pax that put in the work today!
[titan] Split the difference
AO: titan Q: Recalc , Falcon PAX: U-Haul, Zinfandel, Stagecoach, Sugar Daddy, Jitterbug, Elmer’s, Chainsaw, Deadwood, Maple Syrup, Fugative, Pump FNGs: 1 Pump COUNT: 13 What had happened was: Split Q plan hatched by site Q. Glad to team with Falcon. Falcon would take the first 30: WarmoRama to back of church for various 1st […]
[impromptu] Impromptu
AO: impromptu Q: Deflated PAX: Posse, Stagecoach, J-Woww, Maple Syrup, Ricky Bobby, Elmer’s, Feeny (Josh Laker), Recalc, Chainsaw, Falcon, Sugar Daddy, Smithers, Schneider, 2xT FNGs: None COUNT: 15 What had happened was: We ran around. We stayed together. We got a total body workout in.
[flash] Follow the Miserable Concrete Path
AO: flash Q: U-Haul PAX: Shriver, Recalc, Falcon, Gasparilla, Ice9, Tron, Chainsaw, Schnitzel FNGs: None COUNT: 9 What had happened was: This morning, 8 PAX took on a spicy start to their week at Flash, embracing the grind while giving the Q a break from high-impact movement due to a bum knee. With no mosey […]
[commitment] Fun and games
AO: commitment Q: Fuse Box PAX: Hatchet, Munchkin, Fuse Box, Deep Dish, Chainsaw, Maple Syrup, Cheddar, Whopper, Waffle Cone, Pullout Couch FNGs: 1 Pullout Couch COUNT: 10 A little birdie told me black hat and goodfella were coming and bringing their kids (that birdie was wrong). But with that in mind I tee’ed up some […]
[flash] ALERT THE DAILY PLANET! We’ve found Ice9’s kryptonite!
AO: flash Q: Das Boot PAX: Schneider, Ice9, Transporter, ChatterBox, Mad Dog, Inspector Gadget, Falcon, Cliffhanger, Chainsaw, Shriver, fugitive, Gerber, Black Hat, O69, Das Boot FNGs: None COUNT: 15 What had happened was: Mark this date: July 21, 2025. We all thought he was invincible, merely subject to frequent spells of dry heaving. But that […]
[flash] Lucky Number Sevens
AO: flash Q: Zinfandel PAX: Zinfandel, Elmer’s, Chicken Little, Twinkle toes, Chainsaw, U-Haul, Dasher, Falcon, Black Hat, Inspector Gadget, Premature, Chastain, Mad Dog FNGs: None COUNT: 13 And for my 157th Q, I went to bed last night at 745 trying to get back on EST and woke up at 405 ready to rock! My […]
[commitment] Wiffle ballers
AO: commitment Q: Fuse Box PAX: Fuse Box, Chainsaw, Rockwell, Twinkle toes, J-Woww, Cheddar FNGs: None COUNT: 6 Started with a short opening mosey and some stretching. Then We played some burpee wiffle ball. A burpee for each swinging strike. If you get tagged out 5 burpees. If you score, the field does five burpees. […]