[impromptu] Choose your own adventure
AO: impromptu Q: Chastain PAX: Mad Dog, Falcon, Damascus, Black Hat, Elmer’s, Hooch – Bret Turner, Rubbermaid, Chainsaw, Cliffhanger, Dana, Avis, Gasparilla, Das Boot, Dasher – Jeff Green, Recalc- Keith Balaniz, Chastain, Schneider/Tom Evans, Bottlecap FNGs: None COUNT: 18 What had happened was: The last Impromptu of 2024 deserved something special. Something unique. Something out […]
[flash] Bueller….
AO: flash Q: Inspector Gadget PAX: Schnitzel, Falcon, Chainsaw, Doughboy, Inspector Gadget FNGs: None COUNT: 5 What had happened was: It was cold, we kept moving and got in some good mileage with the usual mix. Holiday hours rule!
[commitment] The Other 12 Days of Christmas
AO: commitment Q: Dunkin PAX: Chainsaw, Premature, U-Haul, Fredo, Hatchet, Fuse Box, Carb Load, McGruff, Dunkin FNGs: None COUNT: 9 To the horror delight of all pax, there was another side to my whiteboard with another set of exercises for “12 Days of Christmas”, this time with a rock, as follows. 12 Days of Christmas […]
[mount_x] 🧼 Soap
AO: mount_x Q: 2xT PAX: Stagecoach, Elmer’s, Posse, Rocketman, SOGGY, Hatchet, Dunkin, Chainsaw FNGs: None COUNT: 9 What had happened was:
[flash] Group of Honorable F3 Pax
AO: flash Q: J-Woww PAX: J-Woww, Mad Dog, Hatchet, Noonan, Falcon, Chainsaw, Spitz, Ricky Bobby – Andrew Cassano, Five O FNGs: None COUNT: 9 What had happened was: We ran around 2.5 miles, while doing some of the usual. Ran out of time to do some activities, will move them up next time. Great group […]
[commitment] Oh Snap!
AO: commitment Q: Sugar Daddy- Joe Gummersbach , Dunkin PAX: U-Haul, Dunkin, Hatchet, Carb Load, Chainsaw, Chastain, Dana, Dave Bailey aka Popeye, Deep Dish, Das Boot, Fuse Box, Posse, Rain Man, Recalc- Keith Balaniz, Rockwell, Sugar Daddy- Joe Gummersbach, ChatterBox, Gasparilla FNGs: None COUNT: 18 I was conducting a normal Q until at 6:50am @Dunkin […]
[impromptu] 12-13-24
AO: impromptu Q: Carb Load PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load FNGs: None COUNT: 11 What had happened was: Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys. Stretch Mosey to student lot, grab a partner […]
[_playhouse] WTF it’s Easy!!
AO: _playhouse Q: Chicken Little PAX: Easy Button, Elmer’s, Schneider/Tom Evans, Chicken Little, Stagecoach, Chainsaw FNGs: None COUNT: 6 What had happened was: Pull into the lot at 5:13 in the pouring ass rain- I am suprised Schneider/Tom Evans actually got out of the car… it would appear we have a guest appearance today it […]
[impromptu] It got colder
AO: impromptu Q: Elmer’s PAX: Elmer’s, Hooch – Bret Turner, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Chainsaw, Deep Dish, Schneider/Tom Evans, Twinkle toes, Hi-Hat, Black Hat, O69, Falcon FNGs: None COUNT: 12 What had happened was: It started off cold and got colder. I tried to keep the pax moving to get warm […]
[commitment] PAX meet Waxhaw Town Hall
AO: commitment Q: Premature PAX: Chainsaw, Dunkin, Premature FNGs: None COUNT: 3 What had happened was: Very cold morning and PAX headed to Waxhaw Town Hall to complete multiple rounds of progressive deconstructed Burpees. PAX then Mosey to Kensington blacktop and completed four corners with more exercises and finished up at the rock pile. Yes […]