[Ruckus] Ruckus
AO: Ruckus Q: Wilbur , PAX: Blanks, Chaos, Posse, Pyro, Cartel, Tollbooth, Wilbur, Radar FNGs: COUNT: 8 What had happened was: It took about 0.2 seconds for my goal of a 4.0 mile ruck to get shattered, as I learned a few pax were running late. We started on time, and with a short 3 […]
[Diesel] Diesel
AO: Diesel Q: Damascus , PAX: Chaos, Peaches, Bratwurst, Draper, Lambeau, Damascus, Penalty Box, Mayhem FNGs: None COUNT: 8 What had happened was: 10 rounds of 10 reps each: – Dips – Tysons – Squats 5 rounds of 20 reps each w/ bear crawl in between each round: – Swings – 1 arm rows 3 […]
[Dromedary] Dromedary
AO: Dromedary Q: Wilbur , PAX: Wilbur, Posse, Schnitzel, Punxsy, Bratwurst, Das Boot, Chaos, Rooster, Noonan FNGs: COUNT: 9 For the record- this was an awful idea. If I had been around longer than a year, I’d know that Transporter has done this before, and I’d have known how bad it is. But it was […]
[The Rock] Lock Eyes For The Squats
AO: The Rock Q: Zinfandel , PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean FNGs: None COUNT: 14 The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little […]
[Asylum] Disrupt the Asylum
AO: Asylum Q: Gasparilla , PAX: Gasparilla, Middleman, Avis, Blue Screen of DEATH, Freefall, Chaos, Cupid FNGs: COUNT: 7 What had happened was: We rolled into Asylum with a slightly different approach today—new weinke, added sandbags, and an intentional push to disrupt the norm. It’s easy to fall into routine. Same movements, same flow, same […]
[Stairmaster] Stairmaster more like Unfairmaster
AO: Stairmaster Q: Gasparilla , PAX: Elmer’s, Sick Puppy, Gasparilla, Mad Dog, Transporter, Chaos FNGs: COUNT: 6 What had happened was: Cool morning, less cool decisions, less less cool stairs… YHC is always proud to Q Stairmaster and today was no different. But today I want to ground us in the data if that’s ok. […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Mayhem, Peaches, Penalty Box, Posse, Chaos, Freefall FNGs: None COUNT: 6 What had happened was: Light weights with more reps. Used 6 x 6 post as timer for squats and curls. Motivators, Stormy Daniel’s, coupon presses, box cutters, windshield wipers, toe taps, calf raises, Don Quixotes, etc. warmed […]
[Ruckus] Sunday Funday
AO: Ruckus Q: Tollbooth , PAX: Chaos, Tollbooth, Posse, Radar FNGs: COUNT: 4 What had happened was: 4 out for ruckus. 3.2 miles and a wide range of topics… most importantly how to buy your way into a certain ancient knightly order. Important research was done. Prayers for Radar’s father-in-law and Cartel’s mother. 🙏🏼
[The Combine] That was a great playlist
AO: The Combine Q: Elmer’s , Gasparilla PAX: Sausage Party, Chainsaw, Carb Load, Zinfandel, Elmer’s, Jitterbug, Chaos, Chastain, Tollbooth, Gasparilla, Jenga, Garefield FNGs: None COUNT: 12 What had happened was: It was a glorious cool morning at The Combine. I was excited because I love Qing and I had built a playlist that was going […]
[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.