[the_rock] Full Body Abuse – No Running!!
AO: the_rock Q: Roomba PAX: Chaos, Lambeau, Peaches, Endo, Xerox, Roomba, Penalty Box, Sorry FNGs: None COUNT: 8 What had happened was: Constant abuse given with non stop fun! Arms, Legs, Abs and WALKING with weight around the parking lot!
[asylum] 1 little, 2 little, 3 little Indians…
AO: asylum Q: Gasparilla PAX: Loafer, Landfill, Middleman, Chaos FNGs: None COUNT: 5 What had happened was: YHC lit the match this morning and we burnt down the Asylum from the inside out. The PAX rolled up questioning if they selected the right site and I’m sure they left with clarity and perhaps a side […]
[ruckus] Touch every sac
AO: ruckus Q: Posse PAX: Cartel, Chaos, Tollbooth, Hatchet, Wilbur, Posse FNGs: None COUNT: 6 Based on a game my college girlfriend played behind my back, we tried to get all around the neighborhood. And much like my girlfriend, we did, but at the expense of our reputation (getting back a few minutes late). By […]
[stairmaster] Shadows and Light
AO: stairmaster Q: Gasparilla PAX: Transporter, Tron, Hot Yoga, Chaos, Blade, Mad Dog, Elmer’s, Blue Screen of DEATH, Shriver FNGs: None COUNT: 10 What had happened was: The gloom hit different this morning at StairMaster. Maybe it was the balmy air, maybe it was an unnamed PAX rolling in hot at 5:15 or maybe it […]
[asylum] 11s
AO: asylum Q: squirts PAX: Avis, Mute, Chaos, Mailman, Loafer, @Middle Man FNGs: 1 @Middle Man COUNT: 7 What had happened was: Moseyed to Target for stretches and 3 rounds of 11s, then headed over to the lot between PetSmart and Hickory Tavern for a Hooch special, which in this context means a series of […]
[diesel] “Well that was dumb”
AO: diesel Q: Chainsaw PAX: Chainsaw, Dunkin, Chaos, Xerox, U-Haul, Lambeau, Rockslide, Peaches, Roomba, Penalty Box, Bratwurst, Draper, Kermit FNGs: None COUNT: 13 Chainsaw led the group in a bunch of coupon exercises, core exercises, and more. The phrase “well that was dumb” was heard several times, particularly by the Q. :muscle:
[mount_x] The Valiant Knights of Mount X (a week late)
AO: mount_x Q: Tron PAX: Hi-Hat, Chaos, Monkey D, Tron FNGs: None COUNT: 6 What had happened was: Six men chose to brave the cold and blustery, not so blustery, morning air that day so long ago. They were led by their Q Tron, who decided to start their quest with a mosey to the […]
[ruck_u] Veterans Day – Chad1000x
AO: ruck_u Q: Dunkin PAX: Catfish, Shriver, Chaos, Chastain, Roomba, Dunkin FNGs: None COUNT: 6 “Chad1000x” Hero Workout is a high-volume, meaningful fitness challenge created in memory of Chad Wilkinson, a U.S. Navy SEAL who died by suicide after years of service, traumatic brain injuries, blast-wave injuries, and PTSD. Every Veterans Day.
[flash] Winter season is coming
AO: flash Q: Schnitzel PAX: U-Haul, Bagpipes, Falcon, Inspector Gadget, Ricky Bobby, Chaos, Shriver FNGs: None COUNT: 8 What had happened was: quick DiCCS, after I learned that Inspector had a real Schnitzel! Mosey to MS entrance. warmup with 15 each. SSH, Moroccan Night Clubs, Imperial Walkers, mountain climbers. Then stretching and 15 potato pickers. […]
[cowbell] Better Late Than Never
AO: cowbell Q: Tron PAX: squirts, Rain Man, Gerber, Chicken Little, Avis, 2xT, Chaos, Mailman FNGs: None COUNT: 9 What had happened was: After we the warm up and the PAX got close enough to read the board, we did three progressive sets mixed with sprints, merkins, and squats capped off with a lap around […]