[Stairmaster] Stairmaster – we did it sideways
AO: Stairmaster Q: Chaos , PAX: Xerox, Black Hat, Middleman, Dasher, Chaos FNGs: None COUNT: 5 What had happened was: We ran a lap to warm up before stretching. Then we snaked the steps going up sideways (working different muscles). Then we ran another lap, did a couple excercises and started again. This up in […]
[Dromedary] Dromedary
AO: Dromedary Q: Posse , Strawberry, Posse, Draper, Chaos PAX: Posse, Chaos, Strawberry, Draper FNGs: None COUNT: 4 Lead an exercise of a specific category. Do a lap. COT: Who are you letting into your stadium? Should you let yourself in, based on how you talk to yourself? www.instagram.com/reel/DbGcGwmTdXq/
[The Rock] The Rock
AO: The Rock Q: Roomba , PAX: Roomba, Penalty Box, Peaches, Chaos, Rockwell, Xerox FNGs: None COUNT: 6 What had happened was: Roomba on Q! Constant total body workout with rifle carry to various locations in the parking lot. Lots of hi rep heavy lifting….BUT NO RUNNING!
[Ruckus] Alien Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Chaos, Posse FNGs: None COUNT: 3 What had happened was: 2 Pax + Bentley took the beaten path to Cutty and back with plenty of college football talk from a crazy Saturday. No mention of Aliens, face huggers or Octopi :octopus: on this trek. Posse took an alternative […]
[off-the-books] Disc Golf – Week 2
AO: off-the-books Q: Blanks , PAX: Dunkin, Chaos, Blanks, Beaker, Blades, Kermit FNGs: None COUNT: 6 Week 2 of the F3 South Charlotte Disc Golf League, this time at “Ballantyne Crash Course”, just down the street from the fancy new Wegman’s! Sweet course with lots of wide open space to chuck a disc. Good times […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Carb Load , PAX: Carb Load, Dunkin, Chaos, Blanks, beaker, Mad Dog, f3waxhawkermit, Clay, Little Annie, Pom Pom, Blades, Quarterback (Halfback’s Son, Mad Dog’s Grand Son) FNGs: 2 Quarterback (Halfback’s Son, Mad Dog’s Grand Son) COUNT: 12 What had happened was: Football drills and a short game of 6 v 6 […]
[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[Diesel] Diesel CPP
AO: Diesel Q: Chaos , Posse, Sledge-O-Matic, Penalty Box, Lambeau, Landfill, Rag, Bratwurst, Peaches, Endo PAX: Rag, Landfill, Sledge-O-Matic, Endo, Penalty Box, Peaches, Chaos, Posse, Lambeau, Bratwurst FNGs: None COUNT: 10 What had happened was: Round Robin 2 x 2 Started with Carolina Pickle Pounders, ended with flys and did a little of everything in […]
[The Rock] The ROCK partner workout
AO: The Rock Q: Roomba , PAX: Roomba, Mayhem, Chaos, Penalty Box, Lambeau, Rockwell, Xerox FNGs: None COUNT: 7 What had happened was: partner workout, curls, merkins, lbc’s, squats, over head press. Then ab work, then calf raises and dips.
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Chaos, Catfish FNGs: None COUNT: 3 What had happened was: 3 Pax + Bentley braved the torrential misty conditions for the trek to Cutty and back. Got 3.5 miles with good conversations about water heater recirc repairs, baseball glory days, Catfish’s fishing exploits and movies with a few […]