[diesel] Group Q!
AO: diesel Q: Dunkin PAX: Penalty Box, U-Haul, McGruff, Peaches, Roomba, Chaos, Endo, Dunkin, Xerox, Kermit, Rebate, Ringo FNGs: None COUNT: 12 Q wasn’t able to make it today, so we did the ol’ “Q Circle” and put F3 guiding principle #4 to work in truly being “peer led”. :muscle:
[body_shop] Burning Questions: Is NoMa a thing? Rooster’s big balls?
AO: body_shop Q: Hatchet , Das Boot PAX: Chastain, Dana, Black Hat, Monkey D, Wilbur, Bottlecap, Bratwurst, Singlet, Noonan, Gasparilla, Paper Jam, Hooch, Damascus, squirts, fugitive, U-Haul, Flip Phone, Chaos, Penalty Box, Rooster, Dunkin, Transporter, Hatchet, Das Boot, Kid Rock, Kermit, Jolly FNGs: None COUNT: 27 What had happened was: The stars aligned on a […]
[mount_x] Grinder Competition?
AO: mount_x Q: Fuse Box PAX: Fuse Box, Roomba, Xerox, Monkey D, Maple Syrup, Chainsaw, Chaos, Catfish, Draper, Twinkle toes, Hi-Hat FNGs: None COUNT: 11 I wanted to do something different at Mount X – which is tough considering I’ve Q’ed there somewhere around 30 times and was a site Q for 3ish years. Last […]
[diesel] Roomba’s return
AO: diesel Q: Roomba PAX: Peaches, Endo, Roomba, Xerox, Penalty Box, Cableguy, Rag, Zorro, Schriver, , chaos, Jason Dickie “ringo” FNGs: 1 Jason Dickie “ringo” COUNT: 11 What had happened was: warmup, partner work carrying heaving things, work on the wall, ab work, and Gumby work
[diesel] “Turbulence and Triceps” ✈️🥃
AO: diesel Q: U-Haul PAX: Peaches, Chainsaw, Draper, O-69, Dunkin, Chaos, Endo, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Flight Log: Nine brave passengers boarded Flight F3-DIESEL for a crisp morning departure. Your Q flew in direct from Wisconsin — middle seat avoided, but sadly no upgrade to first class. The best […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Endo, Peaches, Mayhem, Penalty Box, U-Haul, Rag, Rockwell, Chaos, Shriver, squirts, Cableguy FNGs: None COUNT: 11 What had happened was: 11 strong rolled out under the full moon to grind their bodies into jelly. We cycled through 12 painful stations, tossing dumbbells and coupons around like cotton candy at a […]
[diesel] Unleash the Penalty Box
AO: diesel Q: Penalty Box PAX: Mayhem, Chaos, Xerox, Spitz, Dunkin, Penalty Box, Monkey D, Draper, Rag, U-Haul, Peaches, Roomba, Rebate, Kermit, Cholula, Jolly FNGs: 1 Jolly COUNT: 16 Lots of rounds of exercises in the following format: -25 reps, then mode of transportation across the parking lot and back -35 reps, then mode of […]
[the_rock] Partner Work w/ Some Webs Baked In
AO: the_rock Q: Rockwell PAX: Cableguy, Peaches, Chaos, Lambeau, Xerox, Roomba, squirts, Penalty Box, Radar, Mark Down FNGs: None COUNT: 11 What had happened was: Disclaimer given and kicked off with warm up exercises promptly at 5:30 am. Partner work consisted of partner 1 carrying blocks back and forth while partner 2 did called exercise. […]
[flash] Long runs…
AO: flash Q: ChatterBox PAX: Chainsaw, Inspector Gadget, Chaos, Falcon, Mute, Damascus, Smithers FNGs: None COUNT: 8 We ran a lot … mixed in few merkins, speed skaters, bombjacks, bigbois, Mike Tyson’s, burpees dips, donkey kicks.
[flash] Flash
AO: flash Q: Gasparilla PAX: Zinfandel, ChatterBox, Shriver, Chaos, Swimmers FNGs: None COUNT: 6 What had happened was: