[stairmaster] 2026 Convergence #1 – HAPOY NEW YEAR🍾
AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]
[cowbell] Taking rest of the year off…
AO: cowbell Q: Blue Screen of DEATH PAX: Avis, Blue Screen of DEATH, Chicken Little, Middleman, Ricky Bobby, Shriver, U-Haul, Chainsaw, Chaos FNGs: None COUNT: 9 Target parking lot, flip-flop between swings and sprints and side, lunges and sprints PetSmart parking lot ab work and sprints
[the_rock] Sevens
AO: the_rock Q: Hatchet PAX: Hatchet, Rockwell, Mayhem, Chaos, Roomba, J-Woww, Pyro FNGs: None COUNT: 7 What had happened was: There was talk of 7s. But it didn’t happen. J-Woww taught me how NOT to say Hoboken, thankfully. We did bis and tris then switched to chest and shoulders. We lunged some. And we rifle […]
[asylum] Assparilla Island
AO: asylum Q: Gasparilla PAX: Loafer, Chastain, Dasher, Avis, Chaos, U-Haul, Catfish, Blue Screen of DEATH, Thunder Cat FNGs: None COUNT: 10 What had happened was: Asylum lived up to its name as all 10 PAX had but one thing on their mind – escape. But alas there was no way out for this group […]
[ruckus] Aliens
AO: ruckus Q: Hatchet PAX: Hatchet, Posse, Chaos, Catfish, Cartel FNGs: None COUNT: 5 Surprise misty conditions rolled in this morning. But five of us showed up to get in 3+ miles while rotating the sandbags strategically. We discussed topics such as aliens and barracudas. At COT we discussed letting the right people in your […]
[diesel] 4 Corners
AO: diesel Q: Mayhem PAX: Penalty Box, Lambeau, U-Haul, Chaos FNGs: None COUNT: 5 (Possibly 6) What had happened was: 5 PAX replicated Dean Smith’s patented 4 corners at Diesel. According to one brother who photo shopped the family photo, Chastain was present. He was so efficient, no one noticed him. Anyway, we went to […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[the_rock] Naughty Christmas
AO: the_rock Q: Fuse Box PAX: Fuse Box, squirts, Roomba, McGruff, Middleman, Chaos, Bassoon FNGs: 1 Bassoon COUNT: 7 Naughty Christmas playlist ready. The classic Motown songs with a couple dirty ones like “merry Christmas from the family” and “back door Santa”. We felt like we were 30 minutes in but only 13 minutes had […]
[diesel] Christmas and some 12 days
AO: diesel Q: Bratwurst PAX: Dunkin, Tollbooth, Chaos, Monkey D, Kermit FNGs: None COUNT: 6 Warmup for 1 song The Elf Song “bring Sally up” 12 Days of Christmas 1 Partridge in a Pear Tree Rifle Carry 2 Turtle Doves Clerkin (Clapping Merkin) 3 French Hens Goblet squats 4 Calling Birds Squat Jack: 2 = […]
[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]