[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]
[the_rock] Kermit’s bday Q
AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.
[stairmaster] Mendoza for Heisman
AO: stairmaster Q: Wilbur PAX: Mad Dog, Hot Yoga, Tron, Transporter, U-Haul, Shriver, Gasparilla, Chaos, Black Hat, Wilbur FNGs: None COUNT: 10 What had happened was: The concept was easy. The plan was nearly flawless for its first time. The execution was a burner. The pax were awesome!! DiCCS given. No warmup, but pax warmed […]
[cowbell] “12 Days of Christmas”™ at Cowbell
AO: cowbell Q: Dunkin PAX: Middleman, F3 Magnum, Avis, Dunkin, Blue Screen of DEATH, Hatchet, U-Haul, Gilmore, Bottlecap, Shriver, Chaos, Chastain, Rain Man, Chicken Little, Ricky Bobby FNGs: None COUNT: 15 “12 Days of Christmas”™ came to Cowbell for the gear version, this time with kettlebells. Exhausting, as always. Great push by everyone. :muscle::christmas_tree::facepunch:
[ruck_u] 🛻🔔tRUCK the Bells 🔔🛻
AO: ruck_u Q: Gasparilla PAX: Black Hat, Chastain, Singlet, Tron, Chaos, Hatchet FNGs: None COUNT: 7 What had happened was: Maybe it was all the eggnog, maybe it was my iced over windshield, perhaps it was still being sore from titan last Saturday but your boy was late for his Q. Pirate holiday hours? Chastain […]
[asylum] Yogging and Tython Tapths
AO: asylum Q: Avis PAX: Blue Screen of DEATH, Middleman, Chaos, Landfill, Avis, Gasparilla FNGs: None COUNT: 6 What had happened was: The asylum train left promptly at 5:14 with a few arriving at 5:15, ahem Gasparilla and Landfill Did some stretching then headed to the gate for some hill sprints and sevens. Merkins at […]
[ruckus] Five for Fighting
AO: ruckus Q: Cartel PAX: U-Haul, Radar, Tollbooth, Chaos FNGs: None COUNT: 5 What had happened was: Five pax took off through the Forrest to Cutty and back for 3.4 miles of rucking fellowship with good discussions about button trivia, Alexa ruining Elf on the shelf and plenty of hockey talk! Congrats to U-Haul on […]
[titan] Kettlebells and Chills
AO: titan Q: U-Haul , Mute PAX: Black Hat, Mute, Gasparilla, Thunder Cat, Landfill, Chaos, U-Haul FNGs: None COUNT: 7 What had happened was: 🛡️ Titan Backblast – Frigid Edition 🥶 A very cold Saturday morning greeted the PAX, but that didn’t stop Mute from coming in hot to lead the opening round. He kicked […]
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]
[the_rock] Full Body Abuse – No Running!!
AO: the_rock Q: Roomba PAX: Chaos, Lambeau, Peaches, Endo, Xerox, Roomba, Penalty Box, Sorry FNGs: None COUNT: 8 What had happened was: Constant abuse given with non stop fun! Arms, Legs, Abs and WALKING with weight around the parking lot!