[Stairmaster] Stairmaster Ruck
AO: Stairmaster Q: U-Haul , PAX: Chaos, Zinfandel, ChatterBox, Elmer’s, Transporter, Tron, Tollbooth, U-Haul, Radar FNGs: None COUNT: 9 What had happened was: The PAX rolled in under dark skies and an even darker radar that looked like it had been highlighted by a green Sharpie. At 0500 the phones confirmed it—plenty of rain in […]
[Cowbell] ☠️ Shiver me Shingles ☠️
AO: Cowbell Q: Gasparilla , PAX: Avis, Chastain, Singlet, Tollbooth, Middleman, Gasparilla, Tron, U-Haul, Schneider, Falcon, Fuse Box, Chicken Little, Blue Screen of DEATH, Zinfandel, Hooch, Smithers, Chaos, Chainsaw FNGs: COUNT: 18 What had happened was: YHC rolled into the gloom feeling spry, sea legs steady, ready to lead from the front. That optimism lasted […]
[The Rock] How to be Disinvited to The Rock
AO: The Rock Q: Damascus , PAX: Damascus, squirts, Chaos, Dunkin, Peaches, Roomba, Kermit FNGs: None COUNT: 7 What had happened was: YHC kicked off with an announcement to lose the yoga mats which immediately endeared me to the PAX. Throw in an actual opening mosey, and I thought a Q jack was all but […]
[Asylum] Asylum
AO: Asylum Q: Loafer , Mute, Loafer PAX: Gasparilla, Avis, squirts, Mute, Damascus, Loafer, Chaos FNGs: None COUNT: Riddler What had happened was:
[Asylum] Asylum
AO: Asylum Q: Loafer , PAX: Gasparilla, Avis, squirts, Mute, Damascus, Loafer, Chaos FNGs: None COUNT: 7 What had happened was: 2.25 miles run and 50 Birthday Burpees 25 Lawn Mowers 25 Bench Press 25 LBC 25 Big Boys 10 Pull-ups Great work Guys :muscle:
[Ruckus] Olympics, Aliens and more!
AO: Ruckus Q: Cartel , PAX: Tollbooth, Catfish, Cartel, Chaos FNGs: None COUNT: 4 What had happened was: 4 pax hit the path to Cutty and back through the tail end of last night’s rain and wind. Good conversations about our families, Olympic hockey and curling, aliens and Epstein, an eclectic mix to say the […]
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Draper, Dunkin, Sausage Party, Chaos, Roomba, Peaches, Penalty Box, Lambeau, Xerox, Kermit, FNGs: None COUNT: 11 What had happened was: Partner beat down with heavy things and some ab work. Thanks to chaos for the pre blast!!
[Stairmaster] Well that sucked
AO: Stairmaster Q: Black Hat , PAX: Transporter, Elias Noury, Chaos, Roomba, Tollbooth, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: No stretching just jumped right into a warmup lap around the track. Brief instructions Snake through the stairs carrying your Kettlebell. Top of each stair do 15 OH Press and then […]
[Cowbell] Side Straddle Hops until we D-I-E!
AO: Cowbell Q: Zinfandel , PAX: Chaos, Recalc, Blue Screen of DEATH, Ricky Bobby, Zinfandel, 2xT, Avis, Damascus, squirts, Jimmy, Chainsaw, Deadwood, Black Hat, Chastain, Schneider, Inspector Gadget, Smithers, Rain Man, Gerber, Sump Pump FNGs: 1 Sump Pump COUNT: 20 And for my 172nd Q I would dress the part. Not because the Site Qs […]
[The Rock] The Rock
AO: The Rock Q: Posse , PAX: Mayhem, Posse, Peaches, Penalty Box, Roomba, squirts, Chaos, Endo, Treble FNGs: None COUNT: 9 Dressed in 4 of the 5 colors of the Olympic rings, I set out for us to be multi-sport athletes. Every exercise needed an explanation except curls. The Thang: – Parade of Nations – […]