[The Combine] The Combine -Test Ready
AO: The Combine Q: Middleman , Chaos PAX: Sheetrock, Chainsaw, Recalc, Shriver, Premature, Falcon, Maple Syrup, Black Hat, Maple Syrup, Avis, Blue Screen of DEATH, Middleman, Rocketman, Chaos, Carb Load FNGs: None COUNT: 15 What had happened was: Middleman had us partner up and head to the field with a little “catch me if you […]
[Diesel] Diesel
AO: Diesel Q: Mayhem , PAX: Dig-Dug, Lambeau, Peaches, Chaos, Mayhem, Penalty Box, Dana, Xerox, Centerfold FNGs: None COUNT: 9 What had happened was:
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Recalc , PAX: Recalc, Premature, Gasparilla, Bottlecap, Elmer’s, Chaos, ChatterBox, Schnieder FNGs: None COUNT: 11 What had happened was: Warm up with Imperial Walkers:firecracker: Head to neighborhood for triple nickel on the hill 10 Hurley at top 10 Tyson’s middle 10 hammers Act 2 Parking lot bus bingo 7 pull-ups run […]
[Ruckus] Back to school blues/elation Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Sheetrock, Chaos, Posse, Catfish, fugitive, Nemo, Dig Dug, Striper, Free Labor FNGs: 3 Dig Dug, Striper, Free Labor COUNT: 10 What had happened was: 11 pax and 1 pooch launched from Five Stones for 3.5 miles over to Cutty back. Catfish brought out Dave a plumber by trade, […]
[Diesel] Diesel – I’m Baaaaacccckkk
AO: Diesel Q: Chaos , PAX: Xerox, Mayhem, Blanks, Chaos, Lambeau, Penalty Box, Roomba, fugitive, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: 8 guys layed out their yoga mats looking for a relaxing 45 mins. But then YHC showed up and told everyone we were going to be on the move. But we […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Chaos , PAX: Chaos, Middleman, Dunkin, Pom Pom, Clay, Blades, Sprinkles, Kermit, Hoops, Olive FNGs: None COUNT: 10 What had happened was: We started with a warmup mosey, stopping at each light to do excercises – Merkins, Motivators – Squats and Big Boi’s. Then we divided into two teams and played […]
[The Combine] The Combine
AO: The Combine Q: Avis , Middleman PAX: Gasparilla, Zinfandel, Middleman, Premature, Chaos, Avis, Recalc, Falcon, sump pump FNGs: None COUNT: 9 What had happened was: Avis on the bootcamp portion whipped out a new and exciting way to zig zag up the field. Mode of transportation was bear crawls and lunges with Mike Tyson’s […]
[Diesel] Diesel
AO: Diesel Q: Chaos , Sledge-O-Matic, Roomba, Draper, Mayhem, Xerox, Lambeau PAX: Xerox, Roomba, Mayhem, Chaos, Draper, Lambeau, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: We shared Q responsibilities, laughed at YHC’s inability to count pull-overs in cadence. Everyone got to lead their two favorite excercises for 3 sets with Mayhem getting cut […]
[Stairmaster] Step Ups and More Step Ups and then More Step ups
AO: Stairmaster Q: Foundation , PAX: Xerox, Roomba, Foundation, Elmer’s, Mad Dog, Deadwood, Chaos, ChatterBox, Dasher, Sledge-O-Matic, Transporter FNGs: None COUNT: 11 What had happened was: Turtlebox tuned into American Rock Playlist and goal was simple try and get a bunch of step ups in and also do some bleacher work. Create a make shift […]
[The Rock] The Rock – Partner Work and Webs
AO: The Rock Q: Dunkin , PAX: Penalty Box, Xerox, Peaches, Lambeau, Roomba, squirts, Dunkin, Endo, Chaos FNGs: None COUNT: 9 Some warmup exercises, partner work, and webs were just the ticket today. Definitely got sweaty and tired. Great group, as usual. :muscle::rock::facepunch: