[flash] Keep off the grass
AO: flash Q: Chastain PAX: Chastain, Zinfandel, Easy Button, Shriver, Bagpipes, Inspector Gadget, Ricky Bobby, Schneider, Black Hat, Oracle, Recalc, U-Haul FNGs: None COUNT: 12 What had happened was: 7s, bear crawls, rocks, parking lots, Tysons, Donkey Kicks, Squats, Merkins, Diamond Merkins, Wide Arm Merkins…everyone’s OK with that stuff but they draw the line with […]
[commitment] A little tardy
AO: commitment Q: Chastain PAX: Chastain, Fuse Box, Centerfold, Sugar Daddy, Monkey D, Hatchet, Wilbur, Cholula, Snowball FNGs: None COUNT: 9 What had happened was: Got a text at 6:28am from saying he would be “a little tardy”. Gave him the heads up we’d be headed to the Millbridge Clubhouse but then decided to do […]
[the_floater] So Dependable
AO: the_floater Q: Dunkin PAX: Chastain, Zorro, Sugar Daddy, Easy Button, Dunkin FNGs: None COUNT: 5 Last few Q’s at The Floater, YHC has had a fairly predictable dependable route and exercises. They just seem to work well with the A/O and what I feel like doing with the terrain. Keith Jung Hill is just […]
[ruck_u] Push
AO: ruck_u Q: Singlet PAX: Shriver, Chastain, Hatchet, Singlet FNGs: None COUNT: 4 What had happened was: prepping the legs for a truck push. Pushed the sled nearly the whole workout, nice job gents.
[ignition] Always carry bourbon in case of snakebite. Also, always carry a small snake.
AO: ignition Q: Chastain PAX: Chastain, Easy Button, Rain Man, Gerber, Hooch, Gasparilla, Tollbooth FNGs: None COUNT: 7 What had happened was: Last night Gasparilla and I made terrible choices and finished a bottle of bourbon together. We then continued our terrible choices and failed to drink water. We finalized our bad decision making with […]
[the_floater] The Six Is In…
AO: the_floater Q: Rockwell PAX: Easy Button, Chastain, Recalc, Elmer’s, Tron, Damascus, Carb Load, Sugar Daddy, Catfish, Premature FNGs: None COUNT: 11 What had happened was: 11 total Pax showed up for what they may have thought would be a low mileage workout :man-running:compared to most Floater beat downs. But Rockwell is a people pleaser […]
[ruck_u] Veterans Day – Chad1000x
AO: ruck_u Q: Dunkin PAX: Catfish, Shriver, Chaos, Chastain, Roomba, Dunkin FNGs: None COUNT: 6 “Chad1000x” Hero Workout is a high-volume, meaningful fitness challenge created in memory of Chad Wilkinson, a U.S. Navy SEAL who died by suicide after years of service, traumatic brain injuries, blast-wave injuries, and PTSD. Every Veterans Day.
[the_floater] Oof this was a long time ago
AO: the_floater Q: Hollywood PAX: Easy Button, Chastain, Tron, Rockwell, Recalc, fugitive, Hollywood FNGs: None COUNT: 7 What had happened was: Same crap, different order. Probably.
SLT Meeting – Fall 2025
Attendance: Black Hat, Chatterbox, Kid Rock, Chastain For my first SLT meeting as Nant’an we had a list of topics to talk about, perhaps none more important than agenda item #8, “What to do with Chastain”.But starting at the top with a key business item. F3 Waxhaw is now a 501c3 organization! Chastain is finishing […]
[_news-and-events] Wrapping up 2025 and Looking towards 2026
AO: _news-and-events Q: Black Hat PAX: Chastain, ChatterBox, Kid Rock FNGs: None COUNT: 4 What had happened was: While you’re all enjoying a beatdown by Chicken Little this morning I’m monitoring an IT support bridge bored out of my mind cause nothing is happening (I guess that’s a good thing). However, it does give me […]