[2F] 2nd F At Coffeteria
AO: 2F Q: Elmer’s , Mad Dog PAX: Chastain, Cholula, Monkey D, Zinfandel, Chainsaw, Elmer’s, Deadwood, Jitterbug, Sugar Daddy, Chaos, Black Hat, Mad Dog, Damascus FNGs: None COUNT: 14 What had happened was: As good CoQs should do, we got to the site early to make sure we had enough space and chairs. Mad Dog […]
[The Floater] Stupid Things @ The Floater
AO: The Floater Q: Damascus , PAX: Falcon, Chastain, Easy Button, Damascus FNGs: None COUNT: 4 What had happened was: We were seconds away from skipping the workout and relocating to Dunkin when Falcon pulled up with 30 seconds to spare. Coffee plan shot, so it was time to do stupid things. Very short warmup […]
[Ignition] Ignition
AO: Ignition Q: Gasparilla , PAX: Chastain, Glidah, Gasparilla FNGs: COUNT: 3 What had happened was: No Days Off (Spring Break Edition) Spring break in Union County had most pax choosing beach chairs over beatdowns… but not these three. No crowds, plenty of unused excuses. The Thang: We kicked things off with a 1-mile mosey […]
[The Combine] The Combine
AO: The Combine Q: Deadwood , Gasparilla PAX: Chastain, Maple Syrup, Premature, Zinfandel, Deadwood, Chainsaw, Gasparilla, Avis, Sugar Daddy, Falcon, Chaos FNGs: COUNT: 11 What had happened was: Recalc got sick so Deadwood and YHC stepped in to deliver an explicit Beatdown. Soundtrack was 🔥 and Honestly don’t know who liked it more Chainsaw or […]
[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]
[Ignition] J-j-j-j-jackpot!
AO: Ignition Q: Chastain , PAX: Bottlecap, Chastain, Afterburn, Hooch, Blade, Dasher, Singlet, Deep Dish FNGs: None COUNT: 8 What had happened was: It wasn’t the first time we’ve run this route. It probably won’t be the last. But we got 5.25 miles and checked the mileage minimum box. We had higher Ignition numbers than […]
[The Combine] The Combine
AO: The Combine Q: Sugar Daddy , PAX: Easy Button, Gasparilla, Damascus, Chainsaw, Maple Syrup, Black Hat, Middleman, Tollbooth, Chastain, Transporter, Mad Dog, Jitterbug, Shriver, ChatterBox, Elmer’s, Sugar Daddy, Zinfandel FNGs: None COUNT: 17 B-Day Q… great execution by Elmers and Gasperilla…..
[Swarm] The one where Dasher’s water broke
AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]
[The Floater] The Floater
AO: The Floater Q: Hooch , PAX: Tron, Chastain, Hooch, Gasparilla, Recalc, Easy Button, ChatterBox, Hot Yoga FNGs: COUNT: 8 What had happened was: a lot of pax pushing themselves, beautiful morning, calories burned. Head over to that one hill. Indian Run up and down it in 2 groups. Tysons at the top. Snaked the […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]