[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[Ruckus] Onward to 251 Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Monkey D, Catfish, Chastain, Cholula, Nemo FNGs: None COUNT: 6 What had happened was: 4 pax cut through the Forest to Cutty where we took a mid trip fishing trip and hauled in Catfish and Nemo for the journey back. 3.6 miles with good conversations about family vacations, […]
[Stairmaster] Stairmaster audible
AO: Stairmaster Q: Chastain , PAX: Transporter, Easy Button, Shriver, Foundation, Black Hat, Chastain FNGs: None COUNT: 6 What had happened was: Down stairs Squats Up stairs Merkins Repeato Down stairs Up stairs 5 High Pulls, 10 Presses, 15 Triceps, 20 Curls Repeato Audible Change exercises 10 High Pulls, 10 Presses, 10 Triceps, 10 Curls, […]
[Flash] Mutiny
AO: Flash Q: Chastain , PAX: Shriver, Mad Dog, Schneider, Easy Button, Falcon, Zinfandel, Chastain, Maple Syrup FNGs: None COUNT: 8 What had happened was: We hit a few alcoves. We moved a few rocks. The important part is I was trying to keep us under 3 miles but after everyone whined and complained and […]
[The Combine] Only Coffee (Like Only Fans, but only dudes)
AO: The Combine Q: Mad Dog , Elmer’s PAX: Premature, Mad Dog, Falcon, Deadwood, Chaos, Rockslide, Chainsaw, Gasparilla, Elmer’s, Avis, Middleman, Chastain, Chicken Little, Scuba 🤿 FNGs: None COUNT: 14 What had happened was: Only Coffee — A Backblast 0730. Real men were out there doing burpees somewhere in the gloom, and Mad Dog rolled […]
[The Combine] Celebrating the USA win
AO: The Combine Q: Chicken Little , PAX: Premature, Falcon, Chaos, Chicken Little, Chainsaw, Gasparilla, Middleman, Chastain, sump pump, Avis FNGs: None COUNT: 10 What had happened was: 10 dudes did not let the the celebration end and we came together and rocked out a hard workout as one— we crushed some 100 plus Swings […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[The Lycan] I don’t even know
AO: The Lycan Q: Chastain , PAX: Rockwell, Dasher, Premature, Schneider, Recalc, Sugar Daddy, Elmer’s, Chastain, Zorro, Tron FNGs: None COUNT: 10 What had happened was: Kinda forgot about this one. We did stuff. It was great, I’m sure.
[Stairmaster] Step Up then Step Up and more Step Ups
AO: Stairmaster Q: Foundation , PAX: Gasparilla, Transporter, Foundation, Jingles, U-Haul, Chastain, Black Hat, Twinkle toes, Gerber, Rocket Man FNGs: None COUNT: 11 The goal today was to maximize our step ups. The workout was fairly simple art up one partner doing 50 step ups (timer), other partner doing called exercise than flapjack. Round 1 […]
[The B.E.A.S.T.] The B.E.A.S.T. Starts when??!!
AO: The B.E.A.S.T. Q: Gerber , PAX: Elmer’s, Gerber, Easy Button, Chastain, Mad Dog, Bottlecap FNGs: None COUNT: 6 What had happened was: When I was asked to Q The Beast, I was honored. As many of you know, I’ve been battling some injuries and only posting a few days a week, and Tuesday has […]