[down_range] It starts at what time?
AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 9 What had happened was: Down range at Warthog (F3 Grand Strand) I sat around the hotel room messing with my phone for 20 minutes when I could’ve been on time. Instead, stupid me showed up at 0526 for an 0515 bootcamp. I still […]
[_playhouse] GTE TRAINING
AO: _playhouse Q: Transporter PAX: Afterburn, SOGGY, Hatchet, Real Hatchet, Zinfandel, Gasparilla, Chastain, Shriver, Gilmore FNGs: None COUNT: 10 What had happened was: It actually started on Sunday, how do we amp up GTE training? For those that have not done a GTE, they are grueling, just miserable and what I remember most about my […]
[ignition] Jackpot
AO: ignition Q: Chastain PAX: Zinfandel, Deadwood, Bottlecap, Easy Button, Chicken Little, Rain Man, Retiree, Chastain FNGs: None COUNT: 8 What had happened was: We ran 5+ miles, did three sets of 7s, a full Captain Therkin Ab Webb straight through, and ended with a ton of Tysons. – Deadwood pre-ran 2.5 miles and still […]
[ruckus] Ruckus. Post 5k.
AO: ruckus Q: Hatchet PAX: Hatchet, Posse, U-Haul, Zinfandel, Deadwood, Chastain FNGs: None COUNT: 6 What had happened was: I figured after a couple days of running I would slow it down and get a slower ruck in for recovery push it with the boys for 3+ miles at a sub 14 min/mile pace and […]
[ruckus] “Ruckin’ Fiasco: Hatchet and the South Jersey Clown Posse”
AO: ruckus Q: Real Hatchet PAX: Deadwood, Chastain, Posse, Zinfandel, U-Haul FNGs: None COUNT: 6 What had happened was: Yo, what’s up, fam? It’s your boy Real Hatchet, straight outta South Jersey, here to spin ya a ruck workout tale so damn ridiculous you’ll be laughin’ harder than a seagull fightin’ over a fry. So […]
[paper_trail] WTF preview
AO: paper_trail Q: Kid Rock PAX: Paper Jam, Cliffhanger, Swedish Chef, HazMat, Rubbermaid, Drive By, Tuck, Chastain, Huck FNGs: None COUNT: 10 We took a field trip to Cutty to preview a large portion of the WTF routes. The group split a few times but made it from 7-11 miles
[swarm] F3 Rule 178.b: Never Beg Men to Post at Your Q But Openly Ridicule Them to Their Face at Coffee
AO: swarm Q: Zinfandel PAX: Deadwood, Easy Button, Chastain, Hooch – Bret Turner, Ice9, Hollywood, Black Hat, Tron, Zinfandel, Elmer’s, Mad Dog FNGs: None COUNT: 11 And for my 143rd Q it’s a mixed bag of bros, from Swarm regulars to toe dippers. Pumped to offer a workout that was 6 “friendly” while also giving […]
[the_floater] Floater BB
AO: the_floater Q: Sleazy Mutton PAX: Tron, Ragdoll, Smithers, Easy Button, Zinfandel, Ice9, Chastain FNGs: None COUNT: 7 What had happened was: we worked
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[ruck_u] Do Dumb Things, Win Dumb Prizes
AO: ruck_u Q: Zinfandel PAX: Zinfandel, U-Haul, Chastain, Retiree, SOGGY, Singlet – Justin Nelson, Black Hat, Deadwood FNGs: None COUNT: 8 It’s a beautiful morning for my 142nd Q and I would give the DiCCS perfectly. We then rucked with a purpose via an Indian Run and would mosey up from the back for 1 […]