[the_floater] I bet I won’t Q again this month…
AO: the_floater Q: Rockwell PAX: Radar, Deflated, Fuse Box, Dunkin, Chastain, Smithers, Foundation, Bottlecap, Black Hat, Goulash, Tron, Easy Button, Schneider/Tom Evans, Carb Load, Deadwood, Dasher – Jeff Green, Singlet – Justin Nelson, Hooch – Bret Turner, Mad Dog, Premature FNGs: None COUNT: 21 The disclaimer was given and then we did a variety of […]
[cowbell] Kettlebells and stuff
AO: cowbell Q: Hollywood PAX: Blue Screen, Chastain, Dasher – Jeff Green, Deflated, Gerber, Hollywood, Hooch – Bret Turner, Ice9, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Rocketman, Singlet – Justin Nelson, Tron, Zinfandel, Foundation FNGs: None COUNT: 16 What had happened was: Reverse lunges, one arm clean and jerk, simbas, goblet squats, and one […]
[wxw_express] Missing Tuck
AO: wxw_express Q: Seabass- Tim Carey PAX: Drive By – Rob Rosenthal, Chastain, Damascus, Flip Phone, ChatterBox, Bottlecap, Rubbermaid FNGs: None COUNT: 8 The Pax worked hard and moved fast! Tuck was missed and we’re hoping for a quick recovery. Intervals: 200m @ goal mi pace, 800m @ 5k pace, 200m @ goal mi pace, […]
[the_lycan] Dirty Hands and Free Exams
AO: the_lycan Q: Dasher – Jeff Green PAX: Chastain, Dana, Elmer’s, Posse, Premature, Rockwell, Dasher – Jeff Green FNGs: None COUNT: 7 We left the nice pavement of FHC to Truist parking lot for warm up. Then did F1 style laps around the lot doing merkins and squats. Wanted to see if we could get […]
[the_floater] Uphill backward on Keith Jong Hill
AO: the_floater Q: Dunkin PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk FNGs: None COUNT: 8 Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and […]
[morning_wood] One final goodbye to the colored loops of WTF wonderfulness
AO: morning_wood Q: Kid Rock PAX: Cliffhanger, Rubbermaid, Chastain, Dasher – Jeff Green, Drive By – Rob Rosenthal, ChatterBox FNGs: None COUNT: 7 Field trip to Cutty. One final goodbye to the 2024 WTF loops. Headlamps were killed… Dead bodies were found… Driveby’s were lost… Until next time in the standard hood
[asylum] Burpee Mile Scandal
AO: asylum Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Chastain, Catfish, Mute, Posse FNGs: None COUNT: 6 Burpee Mile, curls, bent over rows, KB swings, and some abs. Great morning with some great gents. :muscle:
[diesel] Diesel EMOM #3 of 2024
AO: diesel Q: Dunkin PAX: Shriver, Penalty Box, Draper, Chastain, Peaches, Bratwurst, Shop Dawg, Dunkin FNGs: None COUNT: 8 -5 minute warmup and then right in to the “Diesel EMOM”. – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hop So, if you stick with it […]
[the_floater] Voluntold
AO: the_floater Q: Schneider/Tom Evans PAX: Chastain, Schneider/Tom Evans, Easy Button, Zinfandel, Deflated, Foundation, Carb Load, Mad Dog, Falcon, ChatterBox, Goulash, Hollywood, Inspector Gadget, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What had happened was: Tommy boy got voluntold to Q The Floater. Paula Abduls with Tysons and Merkins. Followed by Dips and Derkins. […]
[gumby] Wait-We Need to Stretch Our Calves
AO: gumby Q: Paper Jam PAX: Chastain, Damascus, Ricky Bobby – Andrew Cassano, Pyro, McGruff, Bratwurst, Hot Yoga, Rag, Paper Jam FNGs: None COUNT: 9 What had happened was: We came, we went to a secluded area with a fireplace to stretch, and we left, but not before stretching our calves. Two things amazed the […]