[down_range] Frying Pan
AO: down_range Q: Surge – Jim Connell PAX: Surge – Jim Connell, Chastain FNGs: None COUNT: 17 What had happened was: Down range in BruCo. Surge had the Q. Partner work around a long block. Quick audible then finish up with 10 Burpees back at COT Chastain took us out
[paper_trail] Holy humidity
AO: paper_trail Q: Dunkin PAX: Gerber, Hollywood, Dunkin, Sledge-O-Matic, Rubbermaid, Cliffhanger, LegalZoom, Chastain, Carb Load FNGs: None COUNT: 9 Rubbermaid and Carb Load started earlier than 6:00A. Sledge-O-Matic did his own rucking thing. The rest of us set out at 6:00A at various speeds, including a very long-haired, feminine-appearing friend of Gerber. But, hey, we […]
[_playhouse] Suicides, trail runs, farts, and Tysons
AO: _playhouse Q: Punxsy PAX: Posse, Rooster, Premature, Turkeydrop, Chastain, LegalZoom FNGs: None COUNT: 7 What had happened was: 7 pax mosey’d in the woods of Weddington Chase and did a combination of suicides, burpees, pull ups, tysons, merkins, and long runs. Lots of farts :fartsack: in between (result of some maybe bad thirsty Thursdays?) […]
[_3rd-f-leadership] 3/10: Magnetism of the 1st F🧲
AO: _3rd-f-leadership Q: Posse PAX: Chastain, Posse FNGs: None COUNT: 2 – 1st F fills the hole of inconsistent fitness – Progress is easy to spot – No more #FatPants – Getting faster / catching up to the faster guys – No need to pay Crystal or Fern – Pax are pushing him – No […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[ruck_u] Q2.4 Positive Habit Transfer
AO: ruck_u Q: Dunkin PAX: Dunkin, Chastain, Rockslide, Catfish FNGs: None COUNT: 4 Short but effective. We talked habits and how we transfer the positive ones to others through IMPACT; i.e., influence, missionality, positive habit transfer, accountability, correction, and targeting. :punch:
[wxw_express] Better with the lights on
AO: wxw_express Q: Dasher – Jeff Green PAX: Tuck, Gerber, Chastain, Glidah, Dasher – Jeff Green, Bottlecap, Blue Screen, Drive By – Rob Rosenthal, Premature, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Rubbermaid, Astro, Tupperware , Sparky FNGs: 1 Sparky COUNT: 15 Warm up 400,400,800 x 3 Mosey back Glad that Astro came down from […]
[flash] Avoid the Grads please
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Elmer’s, Falcon, Mad Dog, Rocketman, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Titanium Plates, Jitterbug, Ricky Bobby – Andrew Cassano, Hoser, Rag, Maple Syrup, Drydock, Quiche, Boomer, Nickleback FNGs: 1 Nickleback COUNT: 19 What had happened was: We avoided the Grads and the Cops (adjusted […]
[commitment] Close the loop
AO: commitment Q: Chastain PAX: Dunkin, Fuse Box, Sugar Daddy- Joe Gummersbach, Centerfold, Chastain, Dave Bailey aka Popeye, Sledge-O-Matic FNGs: None COUNT: 7 What had happened was: Despite doing 115 burpees I am not 115 years old. We’re just that dumb.
[the_floater] Four Tee Five
AO: the_floater Q: Gerber PAX: Chastain, Jitterbug, Centerfold, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Twinkle toes, Shania, Recalc- Keith Balaniz, Inspector Gadget, Seabass- Tim Carey, Gerber, Rain Man, Deflated, Zinfandel, Hot Yoga, Hooch – Bret Turner, Cliffhanger, Easy Button, Falcon, Ice9 FNGs: None COUNT: 21 45th birthday Q Last time my birthday […]