[watchtower] Grinder
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Damascus, Dasher – Jeff Green, Easy Button, Elmer’s, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Transporter, Zinfandel, Radar FNGs: None COUNT: 13 Warm up run and some exercises. Bus lot 10 dips at one end and 20 SC steps ups […]
[border_patrol] Case of the Mondays
AO: border_patrol Q: Damascus PAX: Damascus, ChatterBox, Posse, Cliffhanger, Kid Rock, Fester, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: We ran at different paces in the same direction
[titan] Dig deep
AO: titan Q: Chastain PAX: Chastain, Deadwood, ChatterBox, Easy Button, Dasher – Jeff Green, Heartbreaker, U-Haul, Hollywood FNGs: None COUNT: 8 What had happened was: Sometimes we have to do sucky things. Life is hard sometimes. Choosing to do something tough is a good way to build mental fortitude. Endurance. Grit. We’re blessed to have […]
[pursuit] Someone please turn off the Humidity Switch
AO: pursuit Q: Flip Phone PAX: Fester, Goodfella, Rubbermaid, Paper Jam, ChatterBox FNGs: None COUNT: 6 We ran a few loops, YHCs favorite around Primrose and the roundabouts on Creekview. We were all feeling our ages this morning in the humidity, except Fester who was feeling pregnant with some of yesterday’s food. Great to have […]
[cowbell] So I’m Moody
AO: cowbell Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans FNGs: None COUNT: 20 No F-ing, it’s time to get busy. Warm up […]
[stateline_dysfunction] BROlympic Recovery
AO: stateline_dysfunction Q: Damascus PAX: Blue Screen of DEATH, ChatterBox, Damascus, Dunkin, Fester, Kid Rock, Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 8 What had happened was: 2 rounds – Single glute bridge x 15 – Single SLDL X 15 – Low Slow Squat x 10 – Calf raise x 3 x 20 […]
[_events] The triumphant return of the Brolympic Games!
AO: _events Q: Kid Rock , Damascus, Tuck PAX: Pyro, Shriver, Fester, Recalc- Keith Balaniz, Roulette, Blue Screen of DEATH, C3P0, Das Boot, Flip Phone, Dunkin, Falcon, Chastain, Dasher – Jeff Green, Shania, Transporter, Midriff, ChatterBox, Carb Load, Deadwood, Elmer’s, Paper Jam, Rockslide, Black Hat, U-Haul, Posse, Bratwurst, HazMat, Drive By – Rob Rosenthal, Jingles […]
[stateline_dysfunction] great workout today
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, ChatterBox, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Another week of lower body work. This time the workout was divided into 2 rounds. First was kettlebells and body weight. Second round was all resistance bands. Not sure which round was harder …. My body is already […]
[border_patrol] No Rain Lots of Sweat
AO: border_patrol Q: Paper Jam PAX: Damascus, Drive By – Rob Rosenthal, Elias Noury, Tron, ChatterBox, Fester, Kid Rock, Paper Jam, Lex Luther FNGs: None COUNT: 9 What had happened was: We ran, we sweat, we prayed, and went home.
[_3rd-f-bible-study] Sanctuary: Forget about His Will for your life
AO: _3rd-f-bible-study Q: Mayhem PAX: Shop Dawg, ChatterBox, Chopper, Radar, KATO, Blue Screen, Mayhem, Das Boot, Angel, Jake’s friend 1 (Aiden) FNGs: None COUNT: 10 What had happened was: Strong chapter where we discussed taking small steps to follow the Spirit and not trying to plan out so far down the line. Kudos to Mayhem […]