[ruck_u] On suffering
AO: Ruck_U Q: Ice9 PAX: Radar, ChatterBox, Dasher – Jeff Green, Ice9, Inspector Gadget, Recalc- Keith Balaniz FNGs: None COUNT: 6 Six men suffered with friends today with rucks, single-man logs, cinderblock pieces in each hand, the big log, & 60lb sandbags. God teaches that suffering produces character. I know this to be true. It […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[the_floater] Floater BB
AO: _Floater Q: Easy Button PAX: Ice9, Recalc- Keith Balaniz, Twinkle toes, Hi-Hat, Dana, Zinfandel, Two Hand Touch, Deadwood, Surge – Jim Connell, Dancing Bear, Fire Marshall Bill, Seabass- Tim Carey, Falcon, Mad Dog, ChatterBox FNGs: None COUNT: 16 WARMUP: we worked out. It was fun. THE THANG: MARY: ANNOUNCEMENTS: COT:
[down_range] The Yeti
AO: Down_Range Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, SOGGY, Radar, Gerber, Transporter, Recalc- Keith Balaniz, Chastain, ChatterBox FNGs: None COUNT: 8 6 pax joined F3 Davidson for the 10 mile version and 2 more for the 5 miler. Pain stations along the way. Plenty of time for 2nd F. A couple […]
[ruck_u] La
AO: Ruck_U Q: Recalc- Keith Balaniz PAX: Jingles, Black Hat, ChatterBox, Dana, Spitz, Surge – Jim Connell, Radar, Longhorn RichRod FNGs: None COUNT: 10 WARMUP: None THE THANG: 1/2 mile loop around campus Exercises with backpack ???? to 7 SSH, Squats, Merkin, mountain climber Remove pack- 7 man maker/burpees Saddle back up – repeat 4 […]
[watchtower] We came all the way out here for that?
AO: Watchtower Q: Surge – Jim Connell PAX: Rockslide, ChatterBox, Dasher – Jeff Green, Falcon, Recalc- Keith Balaniz, SOGGY, Surge – Jim Connell, Zinfandel, Demarcus, Hooch FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for a few warm up exercises and the Damascus stretch THE THANG: Mosey to neighborhood, 4 corners, Merkins, Tysons, Mtn […]
[_3rd-f-bible-study] Loaves and fishes…again
AO: _3Rd-F-Bible-Study Q: Dunkin PAX: Shop Dawg, ChatterBox, Damascus, Chopper, Shriver, Dunkin, gregknu, Periscope, Rube FNGs: None COUNT: 9 Mark: 8:1-12 Two main topics discussed: (1) Feeding of the four thousand (not to be confused with the feeding of the five thousand from Mark 6). (2) Pharisees asking for a sign (Seriously? Y’all haven’t had […]
[cowbell] Do I have too???
AO: Cowbell Q: Transporter PAX: Recalc- Keith Balaniz, Easy Button, Blue Screen, Deadwood, Gerber, Ice9, Rain Man, Transporter, Rockslide, Falcon, ChatterBox FNGs: None COUNT: 12 WARMUP: run to bank, standard wu THE THANG: suicides for the rest of the time MARY: NA ANNOUNCEMENTS: fire water at twinkle toes COT:rockslides wife and cliffhanger could use your […]
[flash] Feel the burn!
AO: Flash Q: Deadwood PAX: Transporter, Zinfandel, Deadwood, Bottlecap, ChatterBox, Chicken Little, Doughboy, Easy Button, SnB, Inspector Gadget, Rabbit, Dasher – Jeff Green, O69, Ricky Bobby – Andrew Cassano, Chastain, Mad Dog, Kyle Maul-Breadbowl, Schneider/Tom Evans, Blue cheese, Dare FNGs: None COUNT: 21 Hair-burners, Aggressive 4 corners, sit-ups.
[wxw_express] Let’s run
AO: Wxw_Express Q: Chicken Little PAX: Atlas, ChatterBox, Chicken Little, Drive By – Rob Rosenthal, Easy Button, Gerber, Paper Jam, O69, Tuck, Rubbermaid FNGs: None COUNT: 10 WARMUP: run THE THANG: let’s just run and do some interval work. MARY: run ANNOUNCEMENTS: this Friday and Saturday christ closet give away. Help on Friday 4pm to […]