AO: Flash
Q: Dasher – Jeff Green
PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, SnB, Rockwell, Inspector Gadget, SOGGY, D.A.R.E., Hatchet, Das Boot, Bottlecap, Twinkle toes, J-Woww, Foundation, Mute, Elmer’s, Dunkin, Ice9, Schneider/Tom Evans, Chicken Little, Rich Rod
FNGs: None
COUNT: 45
WARMUP:
Mosey to HS
20 SSH
20 MTC
THE THANG:
HS lot serpentine
15 Mike Tyson
15 Merkins
15 Bonnie Blair’s
15 Big Boys
15 Jump Squats
15 Mike Tyson’s
15 Hammers
15 CDD
15 Bonnie Blair’s
15. Burpees
Mosey to track for 2 laps of 4 corners. Heals to Heaven and Big Boys.
Mosey towards COT. Stopped a few times for SSH for the six to catch up.
Soccer field for Bear Crawls, Krab Walk, and Lunge Walk across.
MARY:
AB Web BB’s and Hammers
ANNOUNCEMENTS:
Thank you to those that shared their stories this morning.
COT:
Thank you Seabass for taking us out
