[ignition] 1 Loop
AO: ignition Q: Rooster PAX: Hooch, Singlet, Rain Man, Chicken Little FNGs: None COUNT: 5 What had happened was: Mosey to Stadium Lot, SSH, JDs, Potato Pickers, Imperial Walkers 11’s in the lot – merkins and squats – group burpees to finish 1 Round of Mary Mosey to Circles for 3 rounds of 2 burpees, […]
[cowbell] Back to the Basics
AO: cowbell Q: Gerber PAX: Hooch, Rain Man, Falcon, Singlet, Chicken Little, Stagecoach, Gerber, Avis, Inspector Gadget, Monkey D FNGs: None COUNT: 10 Back to the Basics Today we kicked it old school—pre-whiteboard, pre-sandbag, pre-playlist. Just you and a kettlebell. This is how Cowbell began: steel, sweat, and a PetSmart parking lot. WARMUP: – Lap […]
[_playhouse] Spring Morning at Watchtower
AO: _playhouse Q: Mute PAX: Sugar Daddy, Recalc, Chicken Little FNGs: None COUNT: 4 What had happened was: Warmed up with a little jog, then did squats at each light pole, then jog some more. Repeated the process with swapping out exercises to work on legs, chest, and abs. Overall, a great calorie burn and […]
[watchtower] Smoked Shoulder with a Nice Smoke Ring…
AO: watchtower Q: Zinfandel PAX: Easy Button, Recalc, Rain Man, Sugar Daddy, Chicken Little, Stage Coach, Zinfandel FNGs: None COUNT: 7 And for my 147th Q I would take the reins over at Watchtower for old times sake. Small crew but a strong crew, minus the two gimps. DiCCS given. And we were off. The […]
[gumby] Spring Break Gumby
AO: gumby Q: Dunkin PAX: U-Haul, Chicken Little, Dunkin, Kermit FNGs: None COUNT: 4 Light crowd due to Spring Break, but a beautiful morning for a broga workout at Gumby. :pray:
[flash] 44 Monkey Humpers
AO: flash Q: Deadwood PAX: Ice9, Stagecoach, Recalc, Shriver, Deadwood, Chainsaw, Gasparilla, Falcon, Dasher, Chastain, Deep Dish, U-Haul, Chicken Little FNGs: None COUNT: 13 What had happened was: It was either 4.4 miles or 44 reps…..
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]
[gumby] Broga Flow
AO: gumby Q: Rooster PAX: Falcon, Posse, Bratwurst, Xerox, Paper Jam, Roomba, U-Haul, Chicken Little, Shriver, Paper Clip FNGs: None COUNT: 11 What had happened was: Rolled into Gumby ready to loosen up and get after it. Pre ruck and running by some. Started with a warm-up of dynamic stretches to get the blood flowing. […]
[_playhouse] 🔦 flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[the_floater] Floater Indian Fun Run
AO: the_floater Q: Hooch PAX: Singlet, Falcon, Bottlecap, Easy Button, Chastain, Chicken Little, O-69, Hooch FNGs: None COUNT: 8 What had happened was: Hit bad idea with multiple Indian Run passes, with exercises at top. Ran through cemetery, exercises at each light. Indian Run back through bad idea. Grab some wall for overhead press and […]