[Asylum] Who’s on Q?
AO: Asylum Q: Foundation , PAX: Cupid, Foundation, Chicken Little, Middleman, Deflated, Mute FNGs: None COUNT: 6 What had happened was: Chicken Little sent out an S.O.S. to LRC group on Sunday looking for a Q, and YHC accepted the bid – Oh Yeah! (was hoping to get a good Loafer – Kool Aid welcome […]
[Impromptu] Friday iMpromptu – R-E-S-P-E-C-T Edition
AO: Impromptu Q: Tron , PAX: Zinfandel, Elmer’s, Mad Dog, Bottlecap, Spitz, Falcon, Tron, Chicken Little, Foundation, Damascus, Rocketman, Ricky Bobby, Recalc, Deflated, Black Hat FNGs: None COUNT: 15 What had happened was: T-Ron’s 50th Birthday Beatdown 🎂💀 YHC officially celebrated the big 5-0 the only way F3 knows how: by making a bunch of […]
[3F] Church on the Street
AO: 3F Q: Black Hat , PAX: Sugar Daddy, Chicken Little, Jingles, Mad Dog, Black Hat, Elmer’s, Strawberry, Sick Puppy, J-Woww FNGs: None COUNT: 9 What had happened was: 15 Pax, M’s and 2.0’s for a Sunday of service on the streets of Charlotte.
[Impromptu] Spiderman
AO: Impromptu Q: Chastain , PAX: Mad Dog, Chicken Little, ChatterBox, Foundation, Falcon, Glidah, Magnolia, Zinfandel, U-Haul, Gilmore, Chastain, Inspector Gadget, Schneider, Chainsaw, Deflated, Fossil, Naughty List, Sharkpedo FNGs: None COUNT: 18 What had happened was: I warned Deflated that I’d probably figure out what we were doing around 5:35am. That wasn’t true. I built […]
[Asylum] Asylum – the long way
AO: Asylum Q: Avis , PAX: Ricky Bobby, ChatterBox, Chicken Little, sump pump, squirts, Cupid, Loafer, Avis FNGs: None COUNT: 8 What had happened was: 6 pax toon off for a spirited stroll of Wesley oaks. Started with 7s on the hill with merkins and burpees. Then made our way to the clubhouse alternating 10 […]
[Short Circuit] SC MAFIA
AO: Short Circuit Q: Chicken Little , PAX: Chicken Little, Black Hat, Goodfella, Easy Button, Flip Phone, Chastain, Kid Rock, Paper Jam, Cliffhanger, Hot yoga FNGs: None COUNT: 10 What had happened was: 10’PAX showed up to push their bodies together across the boarder . We lifted heavy stuff and I was able to keep […]
[Gumby] Pokey on over to Gumby at Marvin Ridge!
AO: Gumby Q: Bratwurst , PAX: Chicken Little, Bratwurst, Posse FNGs: COUNT: 3 Some flow, core, and some pigeon.
[Asylum] Stretch on Your Own Time
AO: Asylum Q: Rockwell , PAX: Chicken Little, Rockwell, Schneider, Cupid FNGs: None COUNT: 4 What had happened was: I set my alarm :alarm_clock: for a few minutes earlier than usual in order to kick things off at 5:14 am at asylum! 3 fine Pax were onsite and ready to roll! The disclaimer was given […]
[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]
[Asylum] Asylum
AO: Asylum Q: Chicken Little , PAX: Chicken Little, Chaos, squirts, Landfill, loafer FNGs: None COUNT: 5 What had happened was: We showed up at the earliest site in the haww to get the work done With kettlebells – farmer carries – Swings – Bent over rows – halos – Wall squats/ jabs Run to […]