[Asylum] Chastain tell us a story
AO: Asylum Q: Chicken Little , PAX: Schneider, Chicken Little, Avis, Chastain, Cupid, rocketman FNGs: None COUNT: 6 What had happened was: we put in the work Partner work all morning Combination between partners 200 triceps / 200 curls / 200 merkins Other partner run out 75!yards and backwards 75 yards 20 Bonnie Blair’s other […]
[Cowbell] Gotta Catch Em All
AO: Cowbell Q: Damascus , PAX: Chicken Little, Damascus, Avis, Schneider, Recalc, Gerber, Maple Syrup, Smithers, Middleman FNGs: None COUNT: 9 What had happened was:
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Zinfandel, Singlet, Gasparilla, Chainsaw, Hooch, sump pump, Chastain, Black Hat, squirts, Recalc, Damascus, Foundation, ChatterBox, Easy Button, Freefall, Blue Screen of DEATH, 2xT, Ricky Bobby, Gerber, Chicken Little FNGs: None COUNT: 20 What had happened was: 540 reps 60 of: Swings Curl Triceps Thrusters Pull throughs Simbas RDLs Overhead […]
[The B.E.A.S.T.] Amrap – THE BEAST
AO: The B.E.A.S.T. Q: Chicken Little , PAX: Premature, Gasparilla, Zinfandel, U-Haul, Chainsaw, Wilbur, ChatterBox, Bottlecap, Schneider, Elmer’s, Chicken Little FNGs: None COUNT: 11 What had happened was: today was a day of YOU verse YOU! Amrap style As Many Reps As Possible. 6 stations and roll for 32 minutes. You can only count the […]
[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]
[Impromptu] Clear as Mud
AO: Impromptu Q: Chicken Little , PAX: Ricky Bobby, Recalc, Rubbermaid, Zinfandel, Deflated, Falcon, Chainsaw, Easy Button, Chastain, Spitz, Chicken Little, Schneider, Misery FNGs: None COUNT: 13 What had happened was: This morning started with good intentions—helping a Pax brother in need who was down and out with the big “C” word… aka COVID. With […]
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[The Combine] Combine Performance Test 1.0
AO: The Combine Q: Gasparilla , Jitterbug PAX: Middleman, Easy Button, Damascus, Chaos, Avis, Jitterbug, Gerber, Zinfandel, Chicken Little, Maple Syrup, Catfish, Bottlecap, Shriver, Black Hat, Blue Screen of DEATH, Recalc, Gasparilla FNGs: COUNT: 17 What had happened was: The Combine queue opened early this morning with bold promises: 🎽 Free Combine T-shirts for the […]
[Cowbell] ☠️ Shiver me Shingles ☠️
AO: Cowbell Q: Gasparilla , PAX: Avis, Chastain, Singlet, Tollbooth, Middleman, Gasparilla, Tron, U-Haul, Schneider, Falcon, Fuse Box, Chicken Little, Blue Screen of DEATH, Zinfandel, Hooch, Smithers, Chaos, Chainsaw FNGs: COUNT: 18 What had happened was: YHC rolled into the gloom feeling spry, sea legs steady, ready to lead from the front. That optimism lasted […]