[impromptu] For the Credit
AO: impromptu Q: Hollywood PAX: Black Hat, Chicken Little, Doughboy, Falcon, Hollywood, Maple Syrup, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Airtag FNGs: None COUNT: 11 What we did if you care: Down the path-5 squats at every light. Up behind the school. 10 merkins at every light. Plank work […]
[ignition] Beat down at the track
AO: ignition Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Drive By – Rob Rosenthal, Ice9, Foundation, Schnitzel, Deflated, Hooch – Bret Turner, Hollywood, Dasher – Jeff Green, Rain Man, Afterburn, Gerber, Chicken Little, 1 FNGs: 1 1 COUNT: 13 What had happened was: Jammed out to classic rock at the track while […]
[swarm] Swarming
AO: swarm Q: Chicken Little PAX: Easy Button, Mute, Damascus, Drive By – Rob Rosenthal, Hooch – Bret Turner, Deflated, Schnitzel, Chicken Little, Dasher – Jeff Green, Singlet – Justin Nelson, Foundation, Smithers FNGs: None COUNT: 12 What had happened was: We ran and did stuff – run through retirement community across street and knock […]
[cowbell] Progressive Ladder of KB Fun
AO: cowbell Q: Dunkin PAX: Bottlecap, Tron, Black Hat, Ice9, Chicken Little, Schneider/Tom Evans, Foundation, Rain Man, Hollywood, Dunkin, 2xT FNGs: None COUNT: 11 What had happened was: Brief warmup of a long lap around the parking lot and 50 SSH in cadence. Then right in to our progressive ladder with the kettle bells… Round […]
[ignition] AMRAP what?
AO: ignition Q: Rain Man PAX: Easy Button, Singlet – Justin Nelson, Foundation, Chicken Little, Gerber, Chastain, ChatterBox, Schnitzel, Bottlecap, Deflated, Dasher – Jeff Green, Deadwood, Rain Man, Drivebye FNGs: None COUNT: 14 Best part of the morning was when Easy Button, Chastain, Gerber, and Bottlecap realized it was an AMRAP after they were shot […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[mount_x] Expert in Religion!
AO: mount_x Q: Chicken Little PAX: Bottlecap, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, O-69, Premature, Ricky Bobby – Andrew Cassano, Shriver, Sugar Daddy- Joe Gummersbach, Maple Syrup, Spitz, Rocket man , catfish, Draper FNGs: None COUNT: 16 WARMUP: Mosey SSH Some merkins and stretching THE THANG: Rifle carry to Mount X 6 exercises 1min and […]
[_playhouse] on my up… 1
AO: _playhouse Q: Animal Chris VanDruff PAX: Chicken Little, Rockwell, Two Hand Touch, Sun Drop, Black Hat, Shriver, Deadwood, Dunkin, Lambeau, Penalty Box, Cliffhanger, None FNGs: 1 None COUNT: 12 12 Hard charging HIM’s showed out this morning at The Rock for my first but definitely not last Q. WARMUP: imperial walkers 15 little baby […]
[ignition] Ignition with Mute
AO: ignition Q: Mute PAX: Bottlecap, Drive By – Rob Rosenthal, Chicken Little, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel FNGs: None COUNT: 7 WARMUP: 50 Side strattle hops with runner stretchs to loosen up the legs THE THANG: Went to Champion Forest and mosey to every other light and 2nd gear speed […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]