[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[the_rock] The Canadian Crusher!
AO: the_rock Q: Penalty Box PAX: Rockwell, Posse, Endo, Peaches, Rag, Dunkin, Elmer’s, Chicken Little, squirts, Sun Drop, Cliffhanger FNGs: None COUNT: 12 Penalty Box gave an excellent disclaimer and then proceeded with a proper beatdown full of various exercises with many, many reps. He may be one of our older Pax (Respect, Respect, Respect!) […]
[ignition] Jackpot
AO: ignition Q: Chastain PAX: Zinfandel, Deadwood, Bottlecap, Easy Button, Chicken Little, Rain Man, Retiree, Chastain FNGs: None COUNT: 8 What had happened was: We ran 5+ miles, did three sets of 7s, a full Captain Therkin Ab Webb straight through, and ended with a ton of Tysons. – Deadwood pre-ran 2.5 miles and still […]
[ignition] Dr. Chicken Little Claw’s Defeat
AO: ignition Q: Inspector Gadget PAX: Bottlecap, Chicken Little, Foundation, Ice9, Inspector Gadget, Punxsy – Shawn Chen, Shriver, U-Haul FNGs: None COUNT: 8 What had happened was: So I’m not the wordsmith that Foundation is, but in summary…. We explored Champion Forest. Got nearly 5 miles, did lots of Merkins and Squats, and Dr. Chicken […]
[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[_playhouse] T-Claps for the RESPECTS
AO: _playhouse Q: Rockwell PAX: Elmer’s, Chicken Little, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Transporter, Falcon, Recalc- Keith Balaniz FNGs: None COUNT: 9 What had happened was: Plenty of “RESPECTS” in this crew today! I gave the disclaimer and off we went. We kept things moving! Plenty of different exercises with not too […]
[flash] Flashing it
AO: flash Q: Chicken Little PAX: Easy Button, Chicken Little, Inspector Gadget, ChatterBox, Falcon, Gerber, Recalc- Keith Balaniz, Hi-Hat, Twinkle Toes FNGs: None COUNT: 9 What had happened was: today was a day of no fluff just work and the PAX brought it.. tour de Library with the following items Merkins , bomb jacks, dry […]
[impromptu] Let’s play a game
AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Mad Dog, Fuse Box, Dana, Noonan, Chicken Little, Deep Dish FNGs: None COUNT: 11 What had happened was: So I wanted to try something different. A competition among ourselves. Not just to be competing. But so we could all get […]
[_playhouse] Playing with sandbags
AO: _playhouse Q: Chicken Little PAX: SOGGY, Singlet – Justin Nelson, Easy Button, Seabass- Tim Carey, Ice9, Bottlecap, Chicken Little FNGs: None COUNT: 7 What had happened was: Hot lap around school and back to COT for light warm up – pick up a straggler at COT named Easy Button – Peer pressure is the […]
[convergence] Birthday burpees for me
AO: convergence Q: Chastain PAX: Falcon, Jitterbug, Cliffhanger, Heartbreaker, SOGGY, Chicken Little, Chastain, Tron, Bottlecap, Mad Dog, Shriver, Sugar Daddy- Joe Gummersbach, Hollywood, Posse, Dana, Jingles ( F3 Waxhaw), Damascus, Fuse Box, Hatchet, Paddington, Easy Button, U-Haul, Dunkin, Deep Dish, Transporter, Elmer’s, Kermit FNGs: None COUNT: 27 What had happened was: Hatchet is always looking […]