[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Zinfandel, Singlet, Gasparilla, Chainsaw, Hooch, sump pump, Chastain, Black Hat, squirts, Recalc, Damascus, Foundation, ChatterBox, Easy Button, Freefall, Blue Screen of DEATH, 2xT, Ricky Bobby, Gerber, Chicken Little FNGs: None COUNT: 20 What had happened was: 540 reps 60 of: Swings Curl Triceps Thrusters Pull throughs Simbas RDLs Overhead […]
[The B.E.A.S.T.] Amrap – THE BEAST
AO: The B.E.A.S.T. Q: Chicken Little , PAX: Premature, Gasparilla, Zinfandel, U-Haul, Chainsaw, Wilbur, ChatterBox, Bottlecap, Schneider, Elmer’s, Chicken Little FNGs: None COUNT: 11 What had happened was: today was a day of YOU verse YOU! Amrap style As Many Reps As Possible. 6 stations and roll for 32 minutes. You can only count the […]
[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]
[Impromptu] Clear as Mud
AO: Impromptu Q: Chicken Little , PAX: Ricky Bobby, Recalc, Rubbermaid, Zinfandel, Deflated, Falcon, Chainsaw, Easy Button, Chastain, Spitz, Chicken Little, Schneider, Misery FNGs: None COUNT: 13 What had happened was: This morning started with good intentions—helping a Pax brother in need who was down and out with the big “C” word… aka COVID. With […]
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[The Combine] Combine Performance Test 1.0
AO: The Combine Q: Gasparilla , Jitterbug PAX: Middleman, Easy Button, Damascus, Chaos, Avis, Jitterbug, Gerber, Zinfandel, Chicken Little, Maple Syrup, Catfish, Bottlecap, Shriver, Black Hat, Blue Screen of DEATH, Recalc, Gasparilla FNGs: COUNT: 17 What had happened was: The Combine queue opened early this morning with bold promises: 🎽 Free Combine T-shirts for the […]
[Cowbell] ☠️ Shiver me Shingles ☠️
AO: Cowbell Q: Gasparilla , PAX: Avis, Chastain, Singlet, Tollbooth, Middleman, Gasparilla, Tron, U-Haul, Schneider, Falcon, Fuse Box, Chicken Little, Blue Screen of DEATH, Zinfandel, Hooch, Smithers, Chaos, Chainsaw FNGs: COUNT: 18 What had happened was: YHC rolled into the gloom feeling spry, sea legs steady, ready to lead from the front. That optimism lasted […]
[cowbell] Only the Tip…
AO: cowbell Q: Blue Screen of DEATH , PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks, FNGs: None COUNT: 15 14 reps / 3 burpees / sprint P – KB pushups (one arm) A – KB Abdominals (Simbas) T – KB […]
[cowbell] Frozen nuggets and bells
AO: cowbell Q: Chicken Little PAX: Blue Screen of DEATH, Avis, U-Haul, Gerber, Chastain, Damascus, Chaos, Singlet, Ricky Bobby, Chainsaw, Schneider, Middleman, Hooch, Rain Man, Chicken Little, Tollbooth, squirts FNGs: None COUNT: 17 What had happened was: 17 dudes got up and got out in the cold at Cowbell: We mixed in standing kettle bell […]
[_playhouse] Flash Gets Double Respect
AO: _playhouse Q: Damascus PAX: Chicken Little, Mad Dog, Bottlecap, Ice9, Gasparilla, Schneider, Inspector Gadget, Zinfandel, Falcon, U-Haul, Damascus, Stagecoach FNGs: None COUNT: 12 What had happened was: YHC had to step in after a call for holiday hours pushed Deadwood over the edge and he decided to no show. Merkin/ Squat mosey to HS […]