[mount_x] Anniversary Q
AO: Mount_X Q: Cliffhanger PAX: Fuse Box, Draper, Elmer’s, Twinkle toes, Surge – Jim Connell, Spitz, Hi-Hat, Cliffhanger FNGs: None COUNT: 8 Another beautiful morning. Surge and YHC arrived a little early for a quick pre-run. DICCs given one minute before start, and off we go! WARMUP: 2 laps around parking lot, followed by SSHs, […]
[diesel] The Beginning of Something
AO: Diesel Q: Penalty Box PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, Birdies, Seal Claps THE THANG: Chest Press x 30 Flutters x 30 Chest Press with Bridge x30 Flutters x 30 Chest Press with Feet Up x 30 Freddie Mercuries x 30 Chest Fly […]
[morning_wood] preview WTF
AO: Morning_Wood Q: Rubbermaid PAX: Dasher – Jeff Green, Kid Rock, hazmat, Half-Pipe, Rockslide, Cliffhanger, Glidah, wahoo FNGs: None COUNT: 9 WARMUP: THE THANG: 420 am we hit the blue loop of WTF with 5. at 5am we hit the yellow loop with 9 runner’s. Then only 2 runners did the red loop MARY: ANNOUNCEMENTS: […]
[the_rock] Happy Birthday, Big Boy!
AO: _Rock Q: Cliffhanger PAX: Mayhem, Bunyan, Drive By – Rob Rosenthal, Lambeau, Penalty Box, Roomba, Butterman, Black Hat, Two Hand Touch, little finger, Cliffhanger FNGs: None COUNT: 11 This morning we crafted a birthday-themed workout to celebrate Rocket’s (Cliffhanger’s big boy) 7th birthday: lots of 7s and lots of big boys. Some of us […]
[asylum] Peanut Butter and Jelly
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]
[morning_wood] welcome back wahoo
AO: Morning_Wood Q: Rubbermaid PAX: Cliffhanger, hazmat, Rockslide, wahoo Brant stiner FNGs: None COUNT: 5 WARMUP: THE THANG: wahoo came back after car crash he did good. MARY: ANNOUNCEMENTS: COT:
[watchtower] Qing is Better than Coaching, sometimes
AO: Watchtower Q: Flanders PAX: Salad, Cliffhanger, Falcon, Zinfandel, Recalc- Keith Balaniz, J-Woww, Rich rod, Houch, Fireball FNGs: 1 Fireball COUNT: 10 Mosey to bus lot, Circle up for some SSH, runners stretch, calf stretch, low slow merkin, upward dog downward dog. The Thang On the road in front of the school, start with 5 […]
[watchtower] Damn It Flanders
AO: watchtower Q: Flanders PAX: Zinfandel, Salad, Hooch – Bret Turner, J-Woww, Flanders, Recalc- Keith Balaniz, Falcon, Cliffhanger FNGs: None COUNT: 8 Writing missing BBs for yearly tracking at Watchtower.
[morning_wood] 5 men took a Virgin into the woods
AO: Morning_Wood Q: Rubbermaid PAX: Drive By – Rob Rosenthal, hazmat, Cliffhanger, Strawberry, Dasher – Jeff Green FNGs: None COUNT: 6 WARMUP: THE THANG: we got a virgin. It was cliffhanger first time on the trail he said he enjoyed it but was a little sore afterwards. That is typical. MARY: ANNOUNCEMENTS: COT:
[watchtower] No audibles.
AO: Watchtower Q: Deadwood PAX: Dasher – Jeff Green, Zinfandel, Longhorn, Mad Dog, Recalc- Keith Balaniz, Deadwood, Chastain, Cliffhanger, Hooch, Richrod FNGs: None COUNT: 10 I kept the reps low today to encourage everyone to hit the number and have some good form. Pax have a tendency to “lose” count when reps are high. Hopefully […]