[the_rock] A Penalty Box Kinda Q, except with bat wings

AO: the_rock
Q: Cliffhanger
PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger
FNGs: None
COUNT: 8
What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats.

In a nutshell: The first sequence focused on chest. The second sequence focused on legs. A third sequence for upper body, and the last one for core. In between sequences and for our closing, we deployed our bat wings.

Please keep Chris, Linda and Alice in your prayers, and remember to reach out to our brother Roomba.