[paper_trail] Cruising on the trail
AO: Paper_Trail Q: Drive By – Rob Rosenthal PAX: Hollywood, Cliffhanger, Black Hat, Smithers, Paper Jam, Drive By – Rob Rosenthal, Easy Button, Jingles, Rockslide FNGs: None COUNT: 8 Chasing the ghost in the woods. We were cruising for miles.
[paper_trail] Chaos in the Woods
AO: Paper_Trail Q: Smithers PAX: Damascus, Smithers, Jingles, Kid Rock, Cliffhanger, Drive By – Rob Rosenthal, McGruff, Deadwood, Dasher – Jeff Green, Easy Button, Gerber, Hollywood, Paper Jam, Rain Man FNGs: None COUNT: 14 Kid Rock led a road option, PJ and Cliffhanger launched at 5:30 and the rest at 6.
[dromedary] 59th Birthday Q (No Burpees)
AO: Dromedary Q: J-Woww PAX: J-Woww, Deep Dish, Noonan, Das Boot, Dana, Judge Smails, Cliffhanger, Rockwell, One Star, Centerfold, Hooch, Cavalier, Chunky Soup, Ridge Rod?, Lambert FNGs: 1 Lambert COUNT: 15 WARMUP: Mosey to HS for normal warmup THE THANG: Traveled around the High School doing some different exercises, listening (ignoring) the complaints on trying […]
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[watchtower] Black Lung
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Centerfold, Cliffhanger, Mad Dog, Zinfandel, Turner Bret, Chicken Little, Munchkin, Elmer’s, Salad,Cavalier,longhorn, richrod,, Ethan Philips Fokker FNGs: 1 Ethan Philips Fokker COUNT: 14 WARMUP: Mosey bus parking lot. SSH, variety pack of merkins, LSS THE THANG Mosey to Brookmeade Neighborhood for triple nickel 5 bomb jacks at top […]
[diesel] Moist Muscles
AO: Diesel Q: SOGGY PAX: Landfill, Cliffhanger, Two Hand Touch, Stag, Jingles FNGs: None COUNT: 7 WARMUP: SSH -15, Little Circles – 10, Backwards – 10, Mt Climbers – 10, Merkins – 10, Squat – 10 Rifle Carry curb and back THE THANG: AMRAP – 1 = 10 mins 10 Chest Press, 6 Curls, 4 […]
[_playhouse] The great equalizer
AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three. 5’s on each. […]
[morning_wood] converge this
AO: Morning_Wood Q: Rubbermaid PAX: Cliffhanger, Drive By – Rob Rosenthal, hazmat, Smithers, Frasier FNGs: None COUNT: 6 WARMUP: THE THANG: we ran some trails in champion forest to take part in the convergence MARY: ANNOUNCEMENTS: COT:
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[the_rock] Make up beatdown
AO: _Rock Q: Two Hand Touch PAX: Penalty Box, little finger, D.A.R.E., SnB, Lambeau, Cliffhanger, Black Hat, Butterman, Radar, Two Hand Touch, Tulip FNGs: None COUNT: 11 Had this weinke for Diesel this past Friday, but couldn’t make it to the workout because I was sick. Much to the chagrin of the Rock pax, I […]