[cowbell] Farmer carry
AO: cowbell Q: Deadwood PAX: ChatterBox, Deadwood, Easy Button, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Smithers, Transporter, Tron, Zinfandel, Recalc- Keith Balaniz, Snowflake, C3P0 FNGs: None COUNT: 13 What had happened was:
[cowbell] Big Booty Mix Vol10
AO: cowbell Q: 2xT PAX: C3P0, Madoff, Tron, Gerber, Rain Man, Hoser, Zinfandel, Hollywood, Transporter, Blue Screen FNGs: None COUNT: 11 What had happened was: Quick mosey around the lot to a round of motivators, planks and Peter Parkers. Pax paired off in twos to run Big Booty Mix. X15 KB swings X15 Simbas X10 […]
[cowbell] Balls of Joy
AO: cowbell Q: Dasher – Jeff Green PAX: Madoff, Black Hat, 2xT, Singlet – Justin Nelson, Hooch – Bret Turner, Transporter, Ice9, Zinfandel, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Tron, Chastain, Dunkin, Hollywood, Gerber, Rain Man FNGs: None COUNT: 17 What had happened was: Warm up mosey around the area Quick set of […]
[cowbell] Hey Mr. DJ
AO: cowbell Q: Tron PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Dasher – Jeff Green, Hollywood, Gerber, Zinfandel, Recalc- Keith Balaniz, Posse, Goulash, Falcon, ChatterBox, Ice9, Jitterbug – Greg Masching, Catfish, Stagecoach, Schneider/Tom Evans, Mad Dog FNGs: None COUNT: 18 What had happened was: We started out with a mosey of the Target […]
[cowbell] More cowbell…
AO: cowbell Q: Blue Screen PAX: Gerber, Recalc- Keith Balaniz, Rain Man, Zinfandel, Afterburn FNGs: None COUNT: 6 What had happened was: Target parking lot sprints back-and-forth, integrated with kettlebell shoulder processes, lunges, over to Petsmart work and sprints to the curb. Blue Signs senior citizen housing complex sent the bus at 6:17 to pick […]
[cowbell] Presentation Style
AO: cowbell Q: Dasher – Jeff Green PAX: Blue Screen, Dasher – Jeff Green, Hooch – Bret Turner, Rain Man, Deflated, Gerber, 2xT, Tron, Inspector Gadget, Zinfandel, Black Hat, Hollywood, Transporter, Singlet – Justin Nelson FNGs: None COUNT: 14 Bringing out the old school flip chart to display the workout. Zin is clearly the guy […]
[cowbell] Kettlebells and stuff
AO: cowbell Q: Hollywood PAX: Blue Screen, Chastain, Dasher – Jeff Green, Deflated, Gerber, Hollywood, Hooch – Bret Turner, Ice9, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Rocketman, Singlet – Justin Nelson, Tron, Zinfandel, Foundation FNGs: None COUNT: 16 What had happened was: Reverse lunges, one arm clean and jerk, simbas, goblet squats, and one […]
[cowbell] Water cans
AO: cowbell Q: ChatterBox PAX: Gerber, Zinfandel, Rain Man, Tron, Black Hat, Sugar Daddy- Joe Gummersbach, Recalc- Keith Balaniz FNGs: None COUNT: 8 Took turns carrying water jugs… run a lap after 3 volunteers while also completing the called exercise on the whiteboard. WTF this Saturday.
[cowbell] Those Simbas Sucked
AO: cowbell Q: Black Hat PAX: Rain Man, Zinfandel, Gerber, ChatterBox, Inspector Gadget, Tron, Transporter, Blue Screen, Mad Dog, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: Opening mosey around PetSmart to Hickory Tavern. Partner runs to stop sign at Brooklyn pizza and back while dips, StepUps and hand release merkins are […]
[cowbell] Not scared of a little rain
AO: cowbell Q: Chastain PAX: Chastain, Ice9, Recalc- Keith Balaniz, Deadwood, Rain Man, Gerber, Tron FNGs: None COUNT: 7 What had happened was: Spring Break + Rain = low numbers but Cowbell brought out the beasts anyways The workout was pretty simple, but not easy. 10 reps, sprint to the curb and back. 20 reps, […]