[cowbell] 30lbs 4life
AO: Cowbell Q: Hollywood PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel FNGs: None COUNT: 9 WARMUP: Run with and without bells and perform various exercises with bells. THE THANG: We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, […]
[cowbell] Death Star
AO: Cowbell Q: Dasher – Jeff Green PAX: Ice9, Bottlecap, Chastain, Gerber, Hollywood, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Transporter, Falcon, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run SSH, Run MTC, Run Plank Jack, Run THE THANG: Lift Heavy Stuff and run for 35 minutes Center – 5 Sandbag Burpee Star […]
[cowbell] Uno
AO: Cowbell Q: Chastain PAX: C3P0, Posse, Rain Man, Dunkin, Hi-Hat, Easy Button, Chastain, Twinkle toes, Drop Thrill FNGs: None COUNT: 9 Drop Thrill joined us from out of town and brought his deck of Uno cards and his Bluetooth speaker with a mix of Weird Al and Rush.
[cowbell] Tiny Bells For Old Men
AO: Cowbell Q: Damascus PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps 30 reps (squats, curls, lawn mowers, big […]
[cowbell] Do I have too???
AO: Cowbell Q: Transporter PAX: Recalc- Keith Balaniz, Easy Button, Blue Screen, Deadwood, Gerber, Ice9, Rain Man, Transporter, Rockslide, Falcon, ChatterBox FNGs: None COUNT: 12 WARMUP: run to bank, standard wu THE THANG: suicides for the rest of the time MARY: NA ANNOUNCEMENTS: fire water at twinkle toes COT:rockslides wife and cliffhanger could use your […]
[cowbell] The EMOM Timer from Hell
AO: Cowbell Q: Chastain PAX: Chastain, Zinfandel, O69, Schneider/Tom Evans, Landfill, Blue Screen, Dancing Bear, Damascus FNGs: None COUNT: 8 As is tradition, the birthday boy must Q and is honor bound to extract a number of burpees equal to the number of years aged. Being no breaker of tradition I felt it was my […]
[cowbell] Kinda looked good on paper….
AO: Cowbell Q: Deadwood PAX: Bottlecap, Glidah, Two Timer, Posse, Deadwood, C3P0, Damascus, Dasher – Jeff Green, Rain Man, Chastain, Premature, Swimmers FNGs: None COUNT: 12 Too many move it parts. KISS moving forward.
[cowbell] Do I have to do everything myself?
AO: Cowbell Q: Transporter PAX: Transporter, Chastain, Black Hat, Zinfandel, Dunkin, Deadwood, ChatterBox, PSenick – F3 twinkle toes, Gerber, Rain Man, Hi-Hat, Catfish, Blue Screen FNGs: None COUNT: 13 Transporter signed himself up, provided his own marketing, brought his own gear (slam balls) and then proceeded to hand us our own butts. A+++ workout. Would […]
[cowbell] Ring the swings
AO: Cowbell Q: Transporter PAX: Chastain, ChatterBox, Rain Man, Gerber, Zinfandel, Blue Screen, Dunkin, Transporter, Deadwood, Catfish, Black Hat, Twinkle toes, high hat FNGs: None COUNT: 13 WARMUP: basic THE THANG: 30,20, 10 MARY: some ANNOUNCEMENTS: giveaway February 18th COT:
[cowbell] Run Around the Target Shipping Containers
AO: Cowbell Q: Blue Screen PAX: Gerber, Chastain, Dunkin, Premature, Rain Man, Zinfandel, O69 FNGs: None COUNT: 8 – extra stretching it warm up with calf stretches properly before side straddle hops – 10 exercises with sprints back-and-forth in the target parking lot multiple reps multiple repetitions. One Burpee thrown in at the end of […]