[cowbell] Damn it dasher
AO: cowbell Q: Dasher – Jeff Green PAX: Chicken Little, Gerber, Bottlecap, Zinfandel, Schneider/Tom Evans, Dasher – Jeff Green, Tron, Deadwood, Recalc- Keith Balaniz, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[cowbell] Damn it Hollywood
AO: cowbell Q: Hollywood PAX: Gerber, Chastain, Hollywood, ChatterBox, Transporter, Tron, Zinfandel, Blue Screen, Black Hat, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[cowbell] Damn it mute
AO: cowbell Q: Mute PAX: ChatterBox, Chastain, Hollywood, Easy Button, Black Hat, Transporter, Dasher – Jeff Green, Sugar Smacks, Rain Man, Zinfandel, Mute FNGs: None COUNT: 11 WARMUP: THE THANG:
[cowbell] Visit from Metro
AO: Cowbell Q: Chastain PAX: Chastain, Ice9, Rain Man, Gerber, Schneider/Tom Evans, O69, Sugar Daddy- Joe Gummersbach, Zinfandel, C3P0, Blue Screen, Catfish, Glidah, Inspector Gadget, Dunkin, Coldcuts, Dry Dock FNGs: None COUNT: 16 Record setting numbers for Cowbell? Guest Q from Metro? Pax returning to F3 after 10 year hiatus? Yep, we got it all […]
[cowbell] To the window, to the wall, til the sweat drop down…well yeah
AO: Cowbell Q: Chastain PAX: Chastain, Bishop, Ice9, Gerber, Hollywood FNGs: None COUNT: 5 Not sure what can be said to describe how humid it was this AM. If you fartsacked, you suck, but there just aren’t words to describe it properly. It felt like gallons of sweat flooded the parking lot at the ‘bell. […]
[cowbell] Dripping
AO: Cowbell Q: Deadwood PAX: Gerber, Blue Screen, O69, Rain Man, Deadwood, ChatterBox, Hollywood, Jim Long-Bypass, Ice9 FNGs: None COUNT: 9 Solid workout in the non-stop rain. The real men showed up to work! Well done guys.
[cowbell] Bell work
AO: Cowbell Q: Deadwood PAX: Hollywood, Hi-Hat, Rain Man, ChatterBox, Zinfandel, Twinkle toes, Gerber, Deadwood, Doogie FNGs: None COUNT: 9 Lots of swinging and running!
[cowbell] Not enough bells
AO: Cowbell Q: Deadwood PAX: SOGGY, Hollywood, Easy Button, Gerber, Deadwood, Ice9, Rockslide, Mute, Rain Man, Black Hat FNGs: None COUNT: 10 Longish mosey, fast pace Mind eraser (if you know you know) Lots of bell and an work
[cowbell] Snarky Title
AO: Cowbell Q: Dasher – Jeff Green PAX: Falcon, Deadwood, Blue Screen, Glidah, Das Boot, SOGGY, Two Timer, Dasher – Jeff Green, Easy Button, Gerber, Turner Bret, Chastain, Slots FNGs: None COUNT: 13 WARMUP Lap around the block with some burpees THE THANG It was good having Slots join us from down range (Katy, TX). […]
[cowbell] 30lbs 4life
AO: Cowbell Q: Hollywood PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel FNGs: None COUNT: 9 WARMUP: Run with and without bells and perform various exercises with bells. THE THANG: We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, […]