[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[3F] Open Door – Quest for Significance!
AO: 3F Q: Dave Rubright , PAX: Damascus, Draper, Dave Rubright, Steven L Purvis FNGs: None COUNT: 4 Dave Rubright led 4 PAX in a discussion about transitioning from success to significance in our christian lives while Greg Knull continued his quest to reel in Moby Dick!! Keep casting Greg!!
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Sugar Daddy, Avis, Damascus, Carb Load, Zinfandel, Maple Syrup, Gasparilla, Middleman, Falcon, Recalc FNGs: None COUNT: 10 What had happened was: 4 miles that included a trip to Mt Maduro for a triple nickel and some light kettlebell work due to the rain.
[Flash] Flash
AO: Flash Q: Damascus , PAX: 2xT, Mad Dog, Damascus, Inspector Gadget, Ice9 FNGs: None COUNT: 5 What had happened was: Some partner work at the circle, with rocks, and an alcove along with individual exercises at lights in front of the school. 2.74 miles total
[Flash] Flash
AO: Flash Q: Deflated , PAX: Damascus, Deflated, Maple Syrup, Magnolia, Easy Button, Falcon, Mad Dog FNGs: None COUNT: 7 What had happened was: warmup. HS Side entrance: calf raises, mike tysons, squats, burpee. Round about next to stadium: Dry docks and a lap. Two alcoves next to HS: air presses and jabs. Front of […]
[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Flash] Birthday Q Burpees…is it really necessary?
AO: Flash Q: Maple Syrup , PAX: Cholula, LegalZoom, Deflated, Foundation, Damascus, Mad Dog, Maple Syrup, Dunkin, Recalc FNGs: None COUNT: 9 What had happened was: We started with a little mosey. Warmup Stretchy stretchy then off to the light poles. – Proceed with Paula Abdul’s – 4 burpees (44 by the end) and 10 […]
[Cowbell] Cowbell
AO: Cowbell Q: Gerber , PAX: Blue Screen of DEATH, Damascus, Gerber, Chainsaw, Falcon FNGs: None COUNT: 5 What had happened was: kettlebells
[Flash] Flash with gear
AO: Flash Q: Bottlecap , PAX: Foundation, LegalZoom, Bottlecap, Magnolia, Easy Button, Monkey D, Deflated, Damascus, Maple Syrup, Recalc FNGs: None COUNT: 10 What had happened was: