[the_lycan] Hey, look at this parking lot!
AO: the_lycan Q: Centerfold PAX: Premature, Black Hat, Dana FNGs: None COUNT: 4 What had happened was: I’ve Q’d the lycan before but not at the new location. I was pleasantly surprised at the size of the parking lot in the back, plenty of space to get creative. Lap around the church, back to start […]
[impromptu] Unauthorized Convergence
AO: impromptu Q: Damascus , Smithers PAX: Damascus, Smithers, Zinfandel, Bottlecap, Flip Phone, Recalc- Keith Balaniz, Maple Syrup, Dana, Hi-Hat, Spitz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Twinkle toes, Mute, ChatterBox, Chicken Little, Easy Button, Singlet – Justin Nelson, Mad Man – Russ Baker, Inspector Gadget, Dunkin, Black Hat, Chastain, Shriver, Tron, Rain […]
[dromedary] 1 and I’m out
AO: dromedary Q: Dana PAX: Centerfold, Schnitzel, Premature, Dana, Falcon, Rooster FNGs: None COUNT: 6 What had happened was: 6 guys showed up to Dromedary and did stuff. Burpees, squats, merkins, big boys, derkins, irking, step ups, aid jabs, presses, some bear crawls, and a few more burpees. The site Qs need to crowdfund for […]
[the_lycan] Dirty Hands and Free Exams
AO: the_lycan Q: Dasher – Jeff Green PAX: Chastain, Dana, Elmer’s, Posse, Premature, Rockwell, Dasher – Jeff Green FNGs: None COUNT: 7 We left the nice pavement of FHC to Truist parking lot for warm up. Then did F1 style laps around the lot doing merkins and squats. Wanted to see if we could get […]
[swarm] Run
AO: swarm Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Deadwood, Recalc- Keith Balaniz, Foundation, Deflated, Afterburn, Tron, Dana, Drive By – Rob Rosenthal, Reba FNGs: 1 Reba COUNT: 11 What had happened was:
[dromedary] Moon shining
AO: dromedary Q: Rooster PAX: Dana, Centerfold, Punxsy, Das Boot FNGs: None COUNT: 5 What had happened was: Stretching, mosey, shoulder burn, b2w Circuits, snakes and starfishs of merkins, burpees, air squats, and Tyson’s, getting ready for murph Finished with some freddy, flutters and lbcs.
[bushwood] Chilly
AO: bushwood Q: Hatchet PAX: Twinkle toes, Hi-Hat, Hatchet, Dana, Tanyatine-Tim Braun, Posse, Noonan FNGs: None COUNT: 7 What had happened was: Hatchet led the boys Tanyatine-Tim Braun kept the tunes rolling Posse kept a good and steady pace throughout because he’s a runner now Hi-Hat and Twinkle toes were engaged in very deep convo […]
[impromptu] The usual
AO: impromptu Q: Deadwood PAX: Falcon, Rocketman, Chainsaw, Dana, Spitz, Deadwood FNGs: None COUNT: 6 What had happened was:
[body_shop] 8 Star workout
AO: body_shop Q: One Star PAX: One Star, Dana, Watergate, Hatchet, Das Boot, Penalty Box, Lambeau, Sun Drop FNGs: None COUNT: 8 What had happened was: worked out, joked, had a good time
[_playhouse] Calf raises are actually just Toe Murkins
AO: _playhouse Q: Twinkle toes PAX: Dana, Das Boot, Falcon, Punxsy, Rooster, Schnitzel, Twinkle toes FNGs: None COUNT: 7 What had happened was: DCCS, Mosey, stretch, we worked out at Marvin ridge HS, circuit workouts, starfish, and more! Then announcements – Waxhaw Trail Fest this Saturday, and prayers for Roomba and our pax family.