[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[the_lycan] Heavy legs and sleep deprived after BRR
AO: the_lycan Q: Schnitzel PAX: Fuse Box, Dana, Southern Tip, Catfish, Sugar Daddy, Dunkin, Noonan, f3waxhawkermit, Mad Dog, Punxsy, U-Haul, Elmer’s, Hot Yoga, Chainsaw FNGs: None COUNT: 15 second try here – got distracted the first time around… :see_no_evil: short DICCS as my legs are heavy and my brain not working after the BRR. Mosey […]
[dromedary] TM
AO: dromedary Q: Hatchet PAX: Hatchet, F3 Magnum, Deep Dish, Noonan, Posse, Dana, Punxsy, Sixer, Chipotle, Tuna FNGs: None COUNT: 10 What had happened was: Partner work. Curls/Tris while partner ran. Sprints and mosey to COT.
[watchtower] Campus Tour
AO: watchtower Q: Rockwell PAX: Recalc, Mailman, Monkey D, Blue Screen of DEATH, Dana, Tron, Smithers FNGs: None COUNT: 8 What had happened was: Disclaimer given and off we went. Stayed on campus utilizing walls, benches and the track. Great effort by all! Announcements: – Labor Day convergence coming up! – See Hope Walk details […]
[titan] Studs being studs
AO: titan Q: Chicken Little PAX: Chicken Little, Chainsaw, Dana, Stagecoach, Jitterbug, Sugar Daddy, Maple Syrup FNGs: None COUNT: 7 What had happened was: We worked and worked hard Head to field for Tyson’s, dry docks, squats , bunny hops lunges and AB work — with some running mixed in Head back up to lot […]
[the_lycan] Such a nice piece of Asphalt
AO: the_lycan Q: Bottlecap PAX: Monkey D, Sugar Daddy, Easy Button, Rockwell, Zorro, Bottlecap, Dana, Punxsy, Elmer’s, Gerber, Hot Yoga, Dunkin, Mad Dog, Noonan, Cholula FNGs: None COUNT: 15 What had happened was: – The Site Qs at The Lycan have a big budget – Tremendous upgrades and renovations throughout the campus – Storage Unit […]
[dromedary] Hiroshima: 8/6/46 8:15 AM
AO: dromedary Q: Posse PAX: 2xT, Punxsy, Das Boot, Deep Dish, Dana, Posse FNGs: None COUNT: 6 Today’s workout courtesy of the horrors experienced at the Hiroshima Peace Museum last month (hpmmuseum.jp/?lang=eng) – Everyone gets a bottle of water to carry the whole workout. – The Enola Gay targeted the Aioi Bridge (178 m) because […]
[dromedary] Hump(y) D(romed)a(r)y
AO: dromedary Q: Schnitzel PAX: Twinkle toes, Dana, Punxsy, Noonan, J-Woww, Premature, Joy FNGs: None COUNT: 8 What had happened was: warmup mosey, some warmup exercises Mosey to bend, Paul Abdul around the globe: 5 Merkins, 5 Big Bois, with running backwards to the back-posts. Mosey along street to MS, sideways, knee-deep. Short stop at […]
[the_lycan] Stench & Stagnant Air
AO: the_lycan Q: Rockwell PAX: Elmer’s, Chastain, Premature, Sugar Daddy, Fuse Box, Dana, Punxsy, Noonan, Zorro FNGs: None COUNT: 10 What had happened was: 8 Pax showed up on time :alarm_clock: and two more straggled in to join the fun. The warm up exercises were followed by some classic four corners where we reiterated that […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]