[dromedary] Hiroshima: 8/6/46 8:15 AM
AO: dromedary Q: Posse PAX: 2xT, Punxsy, Das Boot, Deep Dish, Dana, Posse FNGs: None COUNT: 6 Today’s workout courtesy of the horrors experienced at the Hiroshima Peace Museum last month (hpmmuseum.jp/?lang=eng) – Everyone gets a bottle of water to carry the whole workout. – The Enola Gay targeted the Aioi Bridge (178 m) because […]
[dromedary] Hump(y) D(romed)a(r)y
AO: dromedary Q: Schnitzel PAX: Twinkle toes, Dana, Punxsy, Noonan, J-Woww, Premature, Joy FNGs: None COUNT: 8 What had happened was: warmup mosey, some warmup exercises Mosey to bend, Paul Abdul around the globe: 5 Merkins, 5 Big Bois, with running backwards to the back-posts. Mosey along street to MS, sideways, knee-deep. Short stop at […]
[the_lycan] Stench & Stagnant Air
AO: the_lycan Q: Rockwell PAX: Elmer’s, Chastain, Premature, Sugar Daddy, Fuse Box, Dana, Punxsy, Noonan, Zorro FNGs: None COUNT: 10 What had happened was: 8 Pax showed up on time :alarm_clock: and two more straggled in to join the fun. The warm up exercises were followed by some classic four corners where we reiterated that […]
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]
[the_rock] Day late and a dollar short
AO: the_rock Q: Dana PAX: Roomba, Premature, Rockwell, Monkey D, Catfish, Peaches, Endo, Lambeau, Penalty Box, Cableguy, squirts, Dana, Weedwacker FNGs: None COUNT: 13 What had happened was: We picked stuff up and put stuff down. Started with a little warmup, SSH, Jimmy Dugans, Merkins, and Moroccan Nightclubs. 11s across the parking lot of Simbas […]
[the_lycan] New Territory
AO: the_lycan Q: Rooster PAX: Noonan, Bottlecap, Catfish, Hot Yoga, Dana, Sugar Daddy, Carb Load, Monkey D, Fuse Box, Klink, Punxsy, J-Woww, Elmer’s, weedwacker FNGs: None COUNT: 15 What had happened was: Big crowd! Mosey around back lot for a warmup and pickup any late arrivals line up on the wall, 20 merkins, 10 donkey […]
[the_rock] Slinging steel at the ROCK
AO: the_rock Q: Chicken Little PAX: Chicken Little, Ricky Bobby, Rockwell, Landfill, Dana, Cable Guy, Penalty Box, Endo, Monkey B, Peaches , U-haul FNGs: None COUNT: 11 What had happened was: we worked hard Swings, big boys presses , curls, triceps, planks, rifle carries. Pull ups and press with weight Announcements I still have advertising […]
[the_rock] No mats needed
AO: the_rock Q: Chastain PAX: Chastain, Easy Button, Penalty Box, Monkey D, Roomba, Xerox, Wilbur, Lambeau, squirts, Ricky Bobby, Cableguy, Cartel, Floppy Disk, Dana, Peaches, Endo FNGs: None COUNT: 16 What had happened was: – Dana parked in the wrong place twice – YHC told the pax they wouldn’t need yoga mats and they almost […]
[the_lycan] New Hill?
AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]
[the_rock] Loving the playlist
AO: the_rock Q: Elmer’s PAX: Monkey D, Gasparilla, Elmer’s, Dunkin, Rockwell, Cartel, Dana, Penalty Box, Roomba, Kermit FNGs: None COUNT: 10 What had happened was: Great gear workout with a great playlist.