[dromedary] 59th Birthday Q (No Burpees)
AO: Dromedary Q: J-Woww PAX: J-Woww, Deep Dish, Noonan, Das Boot, Dana, Judge Smails, Cliffhanger, Rockwell, One Star, Centerfold, Hooch, Cavalier, Chunky Soup, Ridge Rod?, Lambert FNGs: 1 Lambert COUNT: 15 WARMUP: Mosey to HS for normal warmup THE THANG: Traveled around the High School doing some different exercises, listening (ignoring) the complaints on trying […]
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[dromedary] Save a horse, ride a camel
AO: Dromedary Q: Noonan PAX: Schnitzel, Noonan, Das Boot, Judge Smails, Dana, One Star, Deep Dish, Turner Bret, J-Woww, Twinkle toes, Rich Rod, Chunky Soup FNGs: None COUNT: 12 Noonan had the Q with some 4 corners and rock work and other fun, but One Star’s pop country playlist caused the most mumblechatter. WARMUP: THE […]
[the_lycan] Long Over Due
AO: _Lycan Q: Schneider/Tom Evans PAX: Chastain, Catfish, Dana, Dunkin, Posse, Premature, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Surge – Jim Connell, Twinkle toes FNGs: None COUNT: 10 WARMUP: Mosey around the School Circle up. 15 side straddle hope, 15 Hillbillies, 30 second plank, 10 Merkins calf stretch, runners pose upward dog. THE THANG: […]
[_playhouse] Rewind
AO: _Playhouse Q: Doughboy PAX: Dana, Doughboy, Kyle Maul-Breadbowl, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano, Mad Dog, Surge – Jim Connell, Falcon, Chainsaw, Blue Screen, Gerber, Hollywood, Dasher – Jeff Green, Deadwood, Mute, Two Timer, Premature, Inspector Gadget, Ice9, Schneider/Tom Evans, Easy Button, Chicken Little FNGs: None COUNT: 24 WARMUP: Jog to the front […]
[body_shop] Rocks
AO: Body_Shop Q: Dana PAX: One Star, J-Woww, Fuse Box, Das Boot, Black Hat, Hatchet, Dana, Point Break, Big Tuna, Chipolte FNGs: None COUNT: 10 Mosey around back of school to upper basketball court for SSH, Merkins, Stretches, Mountain Climbers. Mosey to parking lot for partner work. – alternating Burpees, Big Boys, and Squats while […]
[dromedary] Old School
AO: Dromedary Q: Dana PAX: Centerfold, One Star, Deep Dish, Turner Bret, Shop Dawg, Munchkin, Salad, Dana, Rich Rod FNGs: None COUNT: 9 Went a little old school at Dromedary. Mosey to tables at MRMS for SSH, Moroccan Nightclubs, Merkins, Stretching Mosey to lower lot, – Paula Abdul LBCs and Squats – Split into groups […]
[body_shop] UTI’s & Handhelds
AO: Body_Shop Q: Posse PAX: Watergate, Dana, Hatchet, Das Boot, Posse FNGs: None COUNT: 5 WARMUP: Rock burpee-cide THE THANG: 7’s: Plank Rock Extension & Bobby Hurley’s Big boi Rock-icide Foot Release Jump Squats MARY: 4 Square: Diamond UTI merkins & Dolly’s ANNOUNCEMENTS: + Lunch Friday noon at Le Peep in Indian Land + FireWater […]
[the_lycan] Twinkle Toes doesn’t know how to write Slackblasts
AO: _Lycan Q: Atlas PAX: Atlas, Dunkin, Hatchet, Posse, Premature, J-Woww, Dana, Twinkle toes FNGs: None COUNT: 8 Ran around waxhaw ES, partner work 150’s, red door no more, and finished with bear crawls till arms feel off and lunge walks back to COT. Announcement: lunch at Lepeep Prayers: McGruff and all Pax
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]