[body_shop] Gear happy and Pocahontas
AO: body_shop Q: Dunkin PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot FNGs: None COUNT: 9 “More gear, less running” is the new theme at Body Shop. So we started with a mosey, some warm up exercises, and then got to the gear. 15 reps of each and then […]
[dromedary] Never pays to be late
AO: dromedary Q: Dasher – Jeff Green PAX: Bottlecap, Hatchet, Goodfella, Deadwood, Dasher – Jeff Green, Das Boot, Posse, Noonan, Dana FNGs: None COUNT: 9 What had happened was: I believe the last time I was at Dromadary was the convergence. This the OG site of Waxhaw. Rolled up this morning to see Goodfella and […]
[_playhouse] Convergence
AO: _playhouse Q: Chicken Little PAX: Dunkin, Gerber, Rain Man, Sugar Daddy- Joe Gummersbach, Das Boot, Loafer, Schneider/Tom Evans, Kid Rock, Elmer’s, Goodfella, Ricky Bobby – Andrew Cassano, Shriver, Landfill, Deadwood, Chicken Little, Half-Pipe, Recalc- Keith Balaniz, Spitz, Tron, Paper Jam, Hollywood, Mad Dog, Foundation, Singlet – Justin Nelson, Noonan, Zinfandel, O-69, Jitterbug, Falcon, Chastain, […]
[_3rd-f-bible-study] Sanctuary: James 4, part II
AO: _3rd-f-bible-study Q: Down Range Q PAX: Transporter, Shop Dawg, Radar, Chopper, Ice9, Das Boot, ChatterBox, Damascus, Mayhem, Professor, Apprentice, Kim, Sarit, Aiden, Another friend, Angel FNGs: None COUNT: 17 What had happened was: We finished James 4, led by Kim. Solid discussion about not breaking the Royal law by judging others and how to […]
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[body_shop] Switch it up
AO: body_shop Q: Hatchet PAX: Das Boot, Heartbreaker, Singlet – Justin Nelson, Hatchet FNGs: None COUNT: 4 What had happened was: We switched our format up a little bit to focus more on gear and strength work while incorporating some running. Good start today. A lot of reps and we kept the heart rate up. […]
[_3rd-f-bible-study] Sanctuary: James 4, part 1
AO: _3rd-f-bible-study Q: Down Range Q PAX: Transporter, Chopper, Das Boot, ChatterBox, Radar, Mayhem, Eric S – Magi, Shop Dawg, Professor, Kim, Sarit FNGs: None COUNT: 12 What had happened was: Kim had the Q and we dug into James 4, but as has happened so often with this book, we couldn’t make it through […]
[body_shop] The last holiday hours
AO: body_shop Q: Das Boot PAX: Fuse Box, Inspector Gadget, Gasparilla, Posse, Das Boot FNGs: None COUNT: 5 What had happened was: YHC called holiday hours and we saw our bit of sunlight for the year-end festivities. YHC introduced Gasparilla to a few new exercises such as the hillbilly and dragonflies, and we even climbed […]
[cowbell] New Year’s Cow-vergence
AO: cowbell Q: Bottlecap PAX: Goodfella, Catfish, Dunkin, Bottlecap, Avis, Black Hat, Hot Yoga, U-Haul, Pyro, Blue Screen of DEATH, Chastain, Deep Dish, Dasher – Jeff Green, Das Boot, Deadwood, Hollywood, Gasparilla, Recalc- Keith Balaniz, Mad Dog, Tron, Fuse Box, Chainsaw, Draper, Rain Man, Sugar Daddy- Joe Gummersbach, Paper Jam, ChatterBox, Posse, Gerber, Ice9, Ghosted […]
[_playhouse] Has it even started yet?
AO: _playhouse Q: Tanyatine-Tim Braun PAX: Twinkle toes, Fuse Box, Noonan, Deep Dish, Hi-Hat, Das Boot, Tanyatine-Tim Braun FNGs: None COUNT: 7 What had happened was: “Has it even started yet?” was the constant refrain of the morning as the PAX weren’t quite sure what the called exercise was as Tanyatine had the volume on […]