[body_shop] Heavy balls
AO: body_shop Q: Rooster PAX: Das Boot, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 4 What had happened was: Mosey around lot Circle up Ssh, jimmy dugan, plank, runners, merkins 4 station rotation 3 rounds 25 lb slam ball thruster, 15 lb slam ball big boy stand up, 1 pood kb turkish get up, […]
[ignition] better late than never: Back-pain-ition
AO: ignition Q: Schnitzel PAX: Das Boot, Foundation, Punxsy – Shawn Chen, Schnitzel, Hatchet, Deflated, Hooch – Bret Turner, Rooster, Hot Yoga, Ice9, Bagboy (?) FNGs: None COUNT: 11 What had happened was: I started out mentioning that I pulled a muscle in my back a week ago and did not know if I would […]
[dromedary] Channeling Express and Broga
AO: dromedary Q: Rooster PAX: Bratwurst, Centerfold, Deep Dish, Noonan, Das Boot, Rockwell, Schnitzel FNGs: None COUNT: 8 What had happened was: Mosey to bus lot circle up with ssh, lss, merkins plank and stretching Mosey to ms pickup line for shoulder burner and the. Partner work running loop 3x hand clap merkins and burpees/suspine […]
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[_3rd-f-bible-study] Sanctuary: The Russians as Satan?
AO: _3rd-f-bible-study Q: Das Boot PAX: Ice9, The Apprentice (jake byrum), Kyle Maul-Breadbowl, Radar, ChatterBox, Chopper, Das Boot, Snowflake, Professor, X, Pitbull, Another friend, another friend who bolted halfway through FNGs: None COUNT: 16 What had happened was: We talked disinformation and the chaos that Satan wants to see and how that distract is from […]
[_playhouse] Valentine’s Day Q
AO: _playhouse Q: Sugar Smacks PAX: Schneider/Tom Evans, Bottlecap, Elmer’s, Noonan, Foundation, Hatchet, Mad Dog, Cliffhanger, Paddington, Transporter, Sugar Smacks, Blue Screen of DEATH, fugitive, Mute, Hooch – Bret Turner, Das Boot, Chastain, Inspector Gadget, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Honeycomb, Gerber, Damascus, Rain Man, Dasher – Jeff Green, Easy Button, Falcon, […]
[body_shop] Soft Pretzel’s Eagles Super Bowl Celebration Beatdown
AO: body_shop Q: Down Range Q PAX: Posse, SOGGY, Hatchet, Das Boot, Soft Pretzel FNGs: None COUNT: 5 What had happened was: It was dark, it was stormy, it was a mess, but 5 PAX showed up and Soft Pretzel (who was listed as a downrange Q but actually resides deeper in Waxhaw than the […]
[_3rd-f-bible-study] Sanctuary: Satan the liar
AO: _3rd-f-bible-study Q: Snowflake PAX: Transporter, Shop Dawg, Ice9, The Apprentice (jake byrum), Snowflake, Chopper, Radar, Das Boot, Professor, X, Goldeneye FNGs: None COUNT: 11 What had happened was: Digging into Satan’s tricks, including the invalid reasoning that a step club is alright because “that’s how God made us.” 😁 Truth is more important than […]
[commitment] Run
AO: commitment Q: Deadwood PAX: Hatchet, U-Haul, Posse, Sugar Daddy- Joe Gummersbach, Jingles ( F3 Waxhaw), Dave Bailey aka Popeye, Hot Yoga, Deadwood, Centerfold, Deep Dish, Fuse Box, SOGGY, Cliffhanger, Dasher – Jeff Green, Das Boot FNGs: None COUNT: 15 What had happened was: We ran a lot
[body_shop] Chippy is back
AO: body_shop Q: Down Range Q PAX: Lambeau, Sun Drop, Penalty Box, Hatchet, Das Boot, Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: Chippy led us in abs, weights and laps