[Dromedary] Dromedary-Tax Day beat down!!
AO: Dromedary Q: Elmer’s , PAX: Centerfold, Noonan, Schnitzel, Draper, Elmer’s, Das Boot, Posse, Premature, Punxsy FNGs: None COUNT: 9 What had happened was: We took a fun tour around The Schools of Marvin while doing some F3 staples like Paula Abdul, Indian Runs, Partner Work and No SSH! We also managed to do an […]
[Bushwood] Bushwood
AO: Bushwood Q: Rockwell , PAX: Rockwell, Noonan, Das Boot, Hi-Hat, Twinkle toes, Tanyatine FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. A little bit of this and a little bit of that. Stretching, partner work, a few Burpees, a visit to the basketball court :basketball: and a decent […]
[Dromedary] Dromedary – Burpees or no Burpees?
AO: Dromedary Q: Schnitzel , PAX: Noonan, Punxsy, Schnitzel, Posse, Das Boot FNGs: None COUNT: 5 What had happened was: last week we were blessed with more than 80 Burpees, so I vowed to not do any this week… well, let‘s see… warmup mosey on parking lot, warmup exercises and stretching. mosey to other side […]
[Body Shop] Body Shoppin’
AO: Body Shop Q: Das Boot , J-Woww, Lambeau, Penalty Box PAX: Das Boot, Lambeau, Penalty Box, J-Woww FNGs: None COUNT: 4 What had happened was: We met, we chose an assortment of exercises and we left better than when we arrived.
[3F] Sanctuary: Romans 5 begins…
AO: 3F Q: Snowflake , PAX: Shop Dawg, ChatterBox, Das Boot, Snowflake, Mayhem, Professor, X FNGs: None COUNT: 7 What had happened was: We began Romans 5 and dug in, making it through 5 full verses! We talked about faith and access to power and the guidance of the Spirit.
[Dromedary] Dromedary
AO: Dromedary Q: Wilbur , PAX: Wilbur, Posse, Schnitzel, Punxsy, Bratwurst, Das Boot, Chaos, Rooster, Noonan FNGs: COUNT: 9 For the record- this was an awful idea. If I had been around longer than a year, I’d know that Transporter has done this before, and I’d have known how bad it is. But it was […]
[Body Shop] Body Shop Box of Chocolates
AO: Body Shop Q: Das Boot , Penalty Box, Lambeau PAX: Penalty Box, Lambeau, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was: We went around the horn and guys called exercises. We did them and had a good time catching up.
[Bushwood] FORE!!
AO: Bushwood Q: Black Hat , PAX: Hi-Hat, Tanyatine, Black Hat, Das Boot, F3 Ironsides, Twinkle toes FNGs: None COUNT: 6 What had happened was: F3 Ironsides took off running and I don’t think we saw him again. The rest of us headed out from COT for an opening mosey and then some light stretching. […]
[Dromedary] Operation: Beat Rockwell
AO: Dromedary Q: Zinfandel , PAX: Deadwood, Posse, Punxsy, Tanyatine, Monkey D, Noonan, Elmer’s, Rooster, Chastain, Hi-Hat, Sausage Party, Das Boot, Rockwell, Mad Dog, Zinfandel, Bratwurst, Cholula FNGs: None COUNT: 17 I’m eyeballing sites to Q at and then I remember that Posse absolutely hates any and all milestones and anniversaries. So for my 177th […]
[Body Shop] Show to know…
AO: Body Shop Q: Das Boot , J-Woww PAX: Das Boot, J-Woww FNGs: COUNT: 2 What had happened was: Unbelievably great conversation and a variety of exercises to challenge the body and mind.