[impromptu] 60th Birthday Q and 5 Years of F3
AO: impromptu Q: J-Woww PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman FNGs: None COUNT: 17 What had happened was: Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional […]
[body_shop] Setting off car alarms….
AO: body_shop Q: Watergate PAX: Heartbreaker, Hatchet, Premature, Das Boot, Watergate FNGs: None COUNT: 5 For some unknown reason, Watergate’s car alarm kept going off — may have been heading breathing from the PAX working hard or sonic bombs from whatever Premature had for dinner Wednesday night, but we felt fortunate that we weren’t right […]
[dromedary] Last Dromedary one-Q-May
AO: dromedary Q: Schnitzel PAX: Das Boot, Hot Yoga, Dana, Punxsy, J-Woww, Noonan FNGs: None COUNT: 7 What had happened was: Warmup mosey to front of HS, Motivator (SSH-stuff) from 10 to 6 15x of each: Moroccan Nightclub, Imperial Walker, Potato Picker, Mountain Climbers Calf and runners stretch Mosey to bend Paul abdul to cafeteria […]
[bushwood] Bushwood to Firethorne
AO: bushwood Q: Gerber PAX: Chastain, Rain Man, Deadwood, Gerber, Das Boot, One Star, Noonan, Tanyatine-Tim Braun FNGs: None COUNT: 8 What had happened was: We ran. We ran far. We ran through Marvin Creek, through the woods, down Saddle Rd, crossed Marvin, and entered Firethorne for the first time (maybe?) in Bushwood history. Along […]
[body_shop] Jumping Jack Flash
AO: body_shop Q: Strawberry PAX: Premature, Das Boot, Penalty Box, Hatchet, One Star, Bottlecap, Punxsy, Noonan, Heartbreaker, Watergate, Lambo FNGs: None COUNT: 12 We boldly went where few have gone before starting with 100 SSH IC. That’s 200 total out the gate. It seemed to be a crowd pleaser so YHC will surely place that […]
[dromedary] 3 Falcons and wasps at the camel for an F3versary
AO: dromedary Q: Das Boot PAX: Dana, Centerfold, Das Boot FNGs: None COUNT: 3 What had happened was: Wednesday was a surprisingly light day across Waxhaw but 3 brave PAX posted at Dromedary to shoot for the FALCON. We started at the rock pile where YHC got the surprise of a new wasp nest on […]
[wxw_express] 2024 Mile Time Trail
AO: wxw_express Q: Tuck PAX: Chastain, Rubbermaid, Paper Jam, Damascus, Bottlecap, Bratwurst, Kid Rock, Drive By – Rob Rosenthal, Flip Phone, Seabass- Tim Carey, Das Boot, Tupperware, Frasier, Citgo FNGs: None COUNT: 15 Chastain: “What a day it was for WXW Express! The culmination of training from Tuck’s Terrible Tuesdays with the Mile Time Trial […]
[_playhouse] Audible? Or Rust?
AO: _playhouse Q: Fredo PAX: Dunkin, Posse, Das Boot, LegalZoom, Premature, Cliffhanger, Fredo, ,One more at prelaunch? FNGs: None COUNT: 8 May have called an audible or two. Das Boot seemed to think it was rust. Don’t sweat it Das, I’ll Q your site next May! After a few years in retirement Posse coaxed me […]
[body_shop] The ab life choose me
AO: body_shop Q: Das Boot PAX: Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle FNGs: None COUNT: 5 What had happened was: Chipotle had the not camp Q and brought the ab work and merkins. Good laughs talking about how dumb our kids are these even though they’re so smart.
[_playhouse] Merkins + Big Boys
AO: _playhouse Q: Goodfella PAX: Dana, Das Boot, Fester, Posse, Premature, @Tanyatine, @HotYoga, @Punxsy, @jwoww FNGs: None COUNT: 10 What had happened was: We did a running warmup with exercises, we did a lot of sets of Merkins + Big Boys around the Marvin Ridge campus, some partner work at the cafeteria picnic tables, lifted […]