[body_shop] Was it really his Q?
AO: body_shop Q: Noonan PAX: Hatchet, Premature, J-Woww, Noonan, Das Boot, Penalty Box, Lambeau, Mayhem, Sun Drop FNGs: None COUNT: 9 What had happened was: Noonan took the Q on Wednesday when he was told it was his. Maybe it was? Maybe it wasn’t? He still brought a solid beatdown for PAX. Much appreciated. 👊
[dromedary] DJ One Star on the turntable
AO: dromedary Q: One Star PAX: One Star, Bratwurst, Noonan, Deep Dish, Punxsy – Shawn Chen, Das Boot, Dana, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: One Star led the way and brought tunes, started with some solid Tom Petty and then it all went soft with yacht Rock and early […]
[_3rd-f-bible-study] Hebrews 11… first half
AO: _3rd-f-bible-study Q: Down Range Q PAX: Transporter, Ice9, Shop Dawg, ChatterBox, Blue Screen of DEATH, Das Boot, Angel, Professor, Jake’s friend FNGs: None COUNT: 10 What had happened was: Sanctuary started Hebrews 11 and planned to get through it but it was so good! Angel brought good discussion and the Spirit was there to […]
[_playhouse] Meat, potatoes and secret sauce
AO: _playhouse Q: Down Range Q PAX: Dunkin, Posse, Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 9 What had happened was: – Approximately 225 ab exercises IC – Approximately 90 merkins OYO – Rope pulls around the world That’s the meat and potatoes of the Chipotle workout, with the twist […]
[body_shop] Body Shop time
AO: body_shop Q: One Star PAX: Hatchet, Das Boot, One Star, Penalty Box, Lambeau, Roomba, Big Tuna, Chipotle FNGs: None COUNT: 8 What had happened was:
[bushwood] Crotch man
AO: bushwood Q: Hatchet PAX: Fuse Box, Tanyatine-Tim Braun, Das Boot, Deep Dish, Hatchet, Dana, One Star, Noonan, Hi-Hat, Sixer. Fruit loop. FNGs: None COUNT: 11 What had happened was: The Q rolled in on two wheels at 5:28. The boys were ready. Q was definitely on time but was held up by the fact […]
[_3rd-f-bible-study] Sanctuary: Hebrews 9
AO: _3rd-f-bible-study Q: KATO PAX: KATO, Ice9, Chopper, Eric S – Magi, Radar, Das Boot, Snowflake, Transporter, Mayhem, Pitbull, Professor FNGs: None COUNT: 11 What had happened was: OJ led us through Hebrews 9.
[body_shop] Run the Ladder at Bodyshop
AO: body_shop Q: J-Woww PAX: J-Woww, Premature, Das Boot, Honeycomb, One Star, Big Tuna FNGs: None COUNT: 6 What had happened was: We ran around the school and did some exercises at each stop, then we made our way to the street with the lights for some ladder work, adding an exercise each light and […]
[_3rd-f-bible-study] Sanctuary: Hebrews 8
AO: _3rd-f-bible-study Q: Radar PAX: Radar, ChatterBox, KATO, Das Boot, Ice9, Black Hat, Shop Dawg, Blue Screen of DEATH, Chopper, Transporter, Angel, Professor, Apprentice FNGs: None COUNT: 13 What had happened was: Radar led us through Hebrews 8.
[the_lycan] Monday grind
AO: the_lycan Q: Hatchet PAX: Rooster, Mute, Posse, Das Boot, Hot Yoga, Premature, Dana, Noonan, Hatchet, Elmer’s FNGs: None COUNT: 10 What had happened was: A rather basic boot camp this AM but the basics are what works. Your basics: warm up, abs, 4 corners, sprints, 11’s. Good to be with the boys this AM. […]