[asylum] Asylum Morning

AO: asylum Q: Mute PAX: Landfill, Blue Screen, Das Boot, Falcon, Cartel, Smoky FNGs: None COUNT: 7 Warmed up with a run around the entire Target plaza and did some side stratal hop and stretches at Truist parking lot Then went to pet smart and did 4 corners on abs Jogged to the side of […]

[body_shop] Soft Waxhaw scared by Soft Pretzel and rain

AO: body_shop Q: Das Boot PAX: Hatchet, Das Boot, Soft Pretzel FNGs: None COUNT: 3 What had happened was: The Body Shop lined up a local tough guy, Soft Pretzel, but the turnout was pretty disappointing. There was a threat of rain that didn’t happen. We still had a solid beatdown courtesy of a longtime […]

[_playhouse] Dromedary

AO: _playhouse Q: Punxsy PAX: Schnitzel, Das Boot, Centerfold, Noonan, Rooster, Deep Dish FNGs: None COUNT: 7 7 Pax came and went all out with lots of upper body work, including lovely bear crawls, merkins, and a fair amount of lower body conditioning. The Thang: Mosey around to the middle school area, warmed up with […]

[wxw_express] Marvintervals

AO: wxw_express Q: Tuck PAX: Kid Rock, Damascus, Centerfold, Drive By – Rob Rosenthal, Gerber, Rockslide, Nip, Posse, Das Boot, Seabass- Tim Carey, Bottlecap FNGs: None COUNT: 12 We hit the soggy streets of Marvin Creek during the monthly convergence at Bushwood for some intervals: 1,000m @ 10k pace, 500m @ 5k pace, 500m @ […]

[bushwood] Country Club Convergence

AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]

[last_call] The New Cock of the Walk

AO: last_call Q: Rooster PAX: Chastain, Premature, C3P0, Das Boot, Dunkin, Cutlet, Posse, Rooster FNGs: None COUNT: 8 My VQ was so awesome that Chicken Little is now scared to be at the same AO as me.

[body_shop] Pursuit North — no PAX, no rules

AO: body_shop Q: Das Boot PAX: Das Boot FNGs: None COUNT: 1 What had happened was: YHC blew off the DICCS and the potential weinke in favor of week 2 part 2 of Tuck’s Terrible Find Your Fast mile program. You can do that when no one else shows up. After a fartlek pyramid, YHC […]

[wxw_express] 2 hundos

AO: wxw_express Q: Tuck PAX: Dunkin, Flip Phone, Chastain, Drive By – Rob Rosenthal, Bottlecap, Das Boot, Rockwell FNGs: None COUNT: 8 Intervals: 200m x 3 going from 10k pace to 5k pace to goal mi pace w/ 60 sec recovery after each. Repeat 5 times.

[] More Peter and there’s more to come

AO: Q: Snowflake PAX: Snowflake, Ice9, Das Boot, Shop Dawg, Cutlet, Chopper, Professor FNGs: None COUNT: 7 What had happened was: 1 Peter chapter 2. Battling trials and being the kind of man God wants us to be.

[body_shop] A little bit of this and a little bit of that…

AO: body_shop Q: Rockwell PAX: Das Boot, Rooster, J-Woww, Premature, Noonan, Hot Yoga, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 10 Das Boot and I were jogging together at Express Tuesday morning and he said I should visit The Body Shop at some point. 2 days later I was onsite and the Q! A quick […]