[body_shop] Donkey Press
AO: body_shop Q: Rockwell PAX: Das Boot, Dunkin, squirts, Penalty Box, Sun Drop FNGs: None COUNT: 6 What had happened was: You know the deal… I gave the disclaimer and then we did stuff. Fun stuff! Awesome stuff! Stuff to make us bigger, faster and stronger! At one point we found ourselves repeating Donkey Kicks […]
[dromedary] Sweaty Mess
AO: dromedary Q: J-Woww PAX: Das Boot, J-Woww, Noonan, Punxsy, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was: Typical bootcamp, running around, sweating, Jey exercises and no one was hurt. Great job
[_3rd-f-bible-study] Sanctuary: Romans 8, er, 7 and some of 5
AO: _3rd-f-bible-study Q: Ice9 PAX: Transporter, Shop Dawg, Snowflake, Radar, ChatterBox, Das Boot, Ice9, Mayhem, Professor, X, Austin/James FNGs: None COUNT: 11 What had happened was: Ice started out by saying we weren’t getting through this chapter of the book — that’s a huge statement from Ice who likes to knock out a chapter each […]
[body_shop] 5-Year Anniversary of Body Shop!
AO: body_shop Q: Dunkin PAX: squirts, Premature, Dunkin, Das Boot, Roomba, Penalty Box, Sun Drop, Kermit FNGs: None COUNT: 8 Warmed up with a little mosey, SSH, planks jacks, mountain climbers, etc. Then warmed up the shoulders with arm circles, backward arm circles, seal claps, overhead claps, and Moroccan night clubs (British Style). We were […]
[water_horse] Week 2, Day 2
AO: water_horse Q: Bratwurst PAX: Das Boot, Shania, Endo FNGs: None COUNT: 4 :man-swimming: :horse: = :team-marvin: Workout : 200 WU, 3×200 @ threshold (30s), 4×50 sprint (30s), 100 CD Pax participated in some version of swimming. Some took on the workout. Some did drills. All got wet and sweaty underwater. This workout is open […]
[_3rd-f-bible-study] Sanctuary working up to the heart of the Romans
AO: _3rd-f-bible-study Q: Down Range Q PAX: Shop Dawg, Ice9, Radar, Chopper, The Apprentice, Magi, O69, Das Boot, X, Professor, Goldeneye, Bottle rocket, Austin, Tom Sawyer FNGs: None COUNT: 14 What had happened was: X led the second week on the exegesis of Romans, though he’s worked about the scholarly stuffiness of our British friend, […]
[body_shop] 1 for 111s
AO: body_shop Q: Das Boot PAX: Das Boot FNGs: None COUNT: 1 What had happened was: YHC arrived, scheduled Q did not. Nor did anyone else. Some running, ladder up with T merkins along the lights to Rea Road. Totalled 111. Ladder back down with various types of squats, totalled 111. Threw in 111 curls, […]
[body_shop] TBS – Sneaky Birthday style
AO: body_shop Q: Hi-Hat PAX: Twinkle toes, Hi-Hat, Punxsy, Das Boot, Landfill FNGs: None COUNT: 5 What had happened was: 5 celebrated 55 with the man who keeps the beat Hi-Hat at The Body Shop :birthday: with pullups, rocks, abs and various other celebratory funs. He didn’t tell us that it was his birthday until […]
[dromedary] Bring back the AMRAP
AO: dromedary Q: Carb Load PAX: Deep Dish, Carb Load, Das Boot, Goodfella, Schnitzel, Joy FNGs: None COUNT: 6 What had happened was:
[the_lycan] New Hill?
AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]