[cowbell] Another 12 days
AO: cowbell Q: Recalc- Keith Balaniz PAX: ChatterBox, Damascus, Dana, Deflated, Dasher – Jeff Green, Foundation, Gerber, Hooch – Bret Turner, Landfill, Rain Man, squirts, U-Haul, Singlet – Justin Nelson, Inspector gadget,radar,Avis,BagBoy,ice9 FNGs: None COUNT: 19 What had happened was: 12 days of kb’s 1 x single arm rifle carry 2 x farmer carry single […]
[watchtower] Abs of Steel
AO: watchtower Q: Carb Load PAX: Damascus, ChatterBox, Hooch – Bret Turner, Recalc- Keith Balaniz, Carb Load, Ricky Bobby – Andrew Cassano, Dana, Dasher – Jeff Green, Black Hat, Rain Man, Mad Dog, Schneider/Tom Evans FNGs: None COUNT: 12 What had happened was: 10 Bootcampers for Warm up mosey around the back of school to […]
[_3rd-f-service] Sylvia’s house with CRI
AO: _3rd-f-service Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Chopper, Dasher – Jeff Green, Hi-Hat, Shania, Wolverine, Pitbull (Blue Screen Jr) FNGs: None COUNT: 8 What had happened was: CRI (Crisis Response International) was founded by Clickbait (Sean Malone) from Fort Mill. It is an incredible organization that SPRINTS to help people critically impacted […]
[swarm] 12 Days of Christmas!
AO: swarm Q: Dunkin PAX: ChatterBox, Dasher – Jeff Green, Chastain, Dunkin, Rain Man, Shriver, Gerber FNGs: None COUNT: 7 It’s December so… 12 Days of Christmas!!! 12 Days of Christmas – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 big boy sit-ups – 5 Tennessee Rocking Chairs – […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]
[wxw_express] Just keep moving
AO: wxw_express Q: Seabass- Tim Carey PAX: Ron Burgundy, Shania, Dasher – Jeff Green, Bottlecap, Cliffhanger, Drive By – Rob Rosenthal, Rubbermaid, Hatchet, Flip Phone FNGs: None COUNT: 10 What had happened was: It was cold, we ran, we warmed-up, and after we finished we were cold again. Good work guys! Announcement: Bottle Cap is […]
[ignition] I’ll be there
AO: ignition Q: Dasher – Jeff Green , Dasher – Jeff Green PAX: Rain Man, Chastain, Shriver, Stage Coach, Hollywood, Bottlecap, Chicken Little, Dasher – Jeff Green, Shania FNGs: None COUNT: 9 What had happened was: So the first 45 minutes of the workout was brutal and the last 15 only Chastain and Shriver worked […]
[titan] Titan Up
AO: titan Q: Chastain PAX: Chastain, Dasher – Jeff Green, Tanyatine-Tim Braun, Rocketman, Rain Man, Gasparilla FNGs: None COUNT: 6 What had happened was: It was a chilly morning so we needed a good warmup. Some Gassers did the trick with varying exercises called in cadence, punctuated by a seemingly random “Run!” thrown in which […]
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]