[swarm] Shoulder warmup
AO: swarm Q: Dunkin PAX: Glidah, Singlet – Justin Nelson, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Schnitzel, Mute, Dunkin, Blue Screen, ChatterBox FNGs: None COUNT: 9 Lots of side straddle hops and plank jacks to warm things up. Then we got the shoulders warm. Did a “Triple Nickel” on the stairs with 5 […]
[_playhouse] We ran
AO: _playhouse Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Easy Button, Smithers, Hollywood, Damascus, Chastain, Hooch – Bret Turner, Foundation, Singlet – Justin Nelson, Ice9, Sugar Daddy- Joe Gummersbach, Shriver FNGs: None COUNT: 13 What had happened was:
[_playhouse] Floater
AO: _playhouse Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Easy Button, Smithers, Damascus, Hollywood, Singlet – Justin Nelson, Ice9, Foundation, Carb Load, Chastain, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Shriver FNGs: None COUNT: 14 What had happened was:
[cowbell] Foreign Exchange
AO: cowbell Q: Damascus PAX: Bottlecap, Inspector Gadget, Blue Screen, Damascus, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, Schneider/Tom Evans, Rain Man, Gerber FNGs: None COUNT: 12 Not a lot of chatter this morning other than some complaining from Deadwood about having to do back to back shoulder exercises, but he eventually got over […]
[watchtower] Blessed
AO: watchtower Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Singlet – Justin Nelson, Hooch – Bret Turner, Doughboy, Centerfold, Goulash, Carb Load, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green FNGs: None COUNT: 9 Off we went. Headed towards the neighborhood, stopped to do SSH IC then kept going. Didn’t want to waste […]
[ignition] The (Half)Murph Track
AO: ignition Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Rain Man, Punxsy, Deadwood, Zinfandel, Schnitzel, Munchkin, Ice9, Drive By – Rob Rosenthal, Glidah, Hollywood FNGs: None COUNT: 13 12 Pax joined the Q at the track this morning for Murph conditioning… It was a great group with little […]
[titan] Lightning and Thunder
AO: titan Q: Dasher – Jeff Green , Gerber PAX: Gerber, Rain Man, Deadwood, Blue Screen, Dasher – Jeff Green, Afterburn, Rocketman, Deep Dish, Elmer’s, Bottlecap, ChatterBox, Tron, Sleeper Hold, Fire Starter FNGs: None COUNT: 14 It was like Christmas morning for the 75 hard guys knowing it was our last day. Rainman and Deadwood […]
[swarm] SWARM – Track Practice Audible
AO: swarm Q: Hooch – Bret Turner , Dasher – Jeff Green PAX: Gerber, Deadwood, Rain Man, Mute, Deflated, Sugar Daddy- Joe Gummersbach, Zinfandel, Bottlecap, Dasher – Jeff Green FNGs: None COUNT: 10 Yesterday it was determined that track practice will be happening this morning at 530am. First step is to get my daughter to […]
[the_floater] New hill, new pain, new name
AO: the_floater Q: Chastain PAX: Afterburn, Mad Dog, Smithers, Black Hat, Ice9, Seabass- Tim Carey, Cliffhanger, Chastain, Bottlecap, Deflated, Glidah, Recalc- Keith Balaniz, Dasher – Jeff Green, Inspector Gadget FNGs: None COUNT: 14 What had happened was: A while back, Bottlecap took a few of us on a prerun to explore a potential new hill […]
[cowbell] Whiteboard
AO: cowbell Q: Deadwood PAX: Hollywood, Jingles ( F3 Waxhaw), Black Hat, Deadwood, 2xT, Shriver, Dasher – Jeff Green, Gerber, ChatterBox, Tron, Rain Man, Chastain FNGs: None COUNT: 12 What had happened was….Chastain relived his high school hurdle days…ask him about that! :joy: