[cowbell] Kettlebells and stuff
AO: cowbell Q: Hollywood PAX: Blue Screen, Chastain, Dasher – Jeff Green, Deflated, Gerber, Hollywood, Hooch – Bret Turner, Ice9, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Rocketman, Singlet – Justin Nelson, Tron, Zinfandel, Foundation FNGs: None COUNT: 16 What had happened was: Reverse lunges, one arm clean and jerk, simbas, goblet squats, and one […]
[watchtower] 5’s and Run
AO: watchtower Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Goulash, Zinfandel, Smithers, Recalc- Keith Balaniz, Deflated, Foundation, Afterburn, LegalZoom FNGs: None COUNT: 10 What had happened was:
[the_lycan] Dirty Hands and Free Exams
AO: the_lycan Q: Dasher – Jeff Green PAX: Chastain, Dana, Elmer’s, Posse, Premature, Rockwell, Dasher – Jeff Green FNGs: None COUNT: 7 We left the nice pavement of FHC to Truist parking lot for warm up. Then did F1 style laps around the lot doing merkins and squats. Wanted to see if we could get […]
[swarm] Run
AO: swarm Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Deadwood, Recalc- Keith Balaniz, Foundation, Deflated, Afterburn, Tron, Dana, Drive By – Rob Rosenthal, Reba FNGs: 1 Reba COUNT: 11 What had happened was:
[morning_wood] One final goodbye to the colored loops of WTF wonderfulness
AO: morning_wood Q: Kid Rock PAX: Cliffhanger, Rubbermaid, Chastain, Dasher – Jeff Green, Drive By – Rob Rosenthal, ChatterBox FNGs: None COUNT: 7 Field trip to Cutty. One final goodbye to the 2024 WTF loops. Headlamps were killed… Dead bodies were found… Driveby’s were lost… Until next time in the standard hood
[wxw_express] 20 200 Vision
AO: wxw_express Q: Tuck PAX: Carb Load, Cutlet, Turnbuckle – Greg Holencsak, Drive By – Rob Rosenthal, Kid Rock, Damascus, Bottlecap, ChatterBox, Chicken Little, Flip Phone, Dasher – Jeff Green, Short Order FNGs: None COUNT: 13 What had happened was: 11 runners & 1 dog for intervals + 2 ruckers. Intervals: 200m @ 10k pace, […]
[ignition] Burpee 2 mile Run
AO: ignition Q: Dasher – Jeff Green PAX: Tron, Chicken Little, Hollywood, Deflated, Punxsy, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Seabass- Tim Carey, Drive By – Rob Rosenthal, Rooster, Bottlecap, Schnitzel FNGs: None COUNT: 13 The stars aligned on this wonderful Monday morning with all AO lead by gazelles. With very little effort […]
[titan] Don’t jerk it!
AO: titan Q: Deadwood , Dasher – Jeff Green PAX: Deadwood, Dasher – Jeff Green, Chastain, Brutus, Blue Screen, Singlet – Justin Nelson, Rain Man, Hollywood FNGs: None COUNT: 8 What had happened was: 30 min plank sprint suicides….. :face_vomiting: 30 min 100yrd bear crawl sandbag drags….. :face_vomiting:
[ignition] Mileage
AO: ignition Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Glidah, Rain Man, Easy Button, Ice9, Rooster, Punxsy, Carb Load, Chicken Little, O69 FNGs: None COUNT: 11 What had happened was:
[_playhouse] Blessing and Curses
AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]