[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[Dromedary] That’s aggressive
AO: Dromedary Q: Chastain , PAX: Posse, Dasher, Premature, Noonan, Draper, Chastain, Centerfold FNGs: None COUNT: 7 What had happened was: I’m a little late writing this one. We alternated Merkins, Big Bois, and Bomb Jacks at every tree all the way over the top of the hill. Afterwards we headed to the parking lot […]
[The B.E.A.S.T.] Core Beast
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Premature, Mad Dog, U-Haul, Bottlecap, ChatterBox, Blue Screen of DEATH, Catfish, Dasher, Cholula FNGs: None COUNT: 9 What had happened was:
[The Lycan] I don’t even know
AO: The Lycan Q: Chastain , PAX: Rockwell, Dasher, Premature, Schneider, Recalc, Sugar Daddy, Elmer’s, Chastain, Zorro, Tron FNGs: None COUNT: 10 What had happened was: Kinda forgot about this one. We did stuff. It was great, I’m sure.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , PAX: Foundation, Chaos, Dasher, Jingles, Deflated, Shriver, Black Hat FNGs: None COUNT: 7 What had happened was: up and down each flight of stairs followed by a loop around the track. At the bottom of each flight we did 10 squats, 10 incline merkins, 10 calf raises (one loop […]
[Swarm] The Swarm
AO: Swarm Q: Gerber , PAX: Singlet, Gasparilla, Dasher, Hooch, Hollywood, Gerber FNGs: None COUNT: 6 What had happened was: swarm
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Impromptu] Impromptu
AO: Impromptu Q: Deflated , PAX: Dasher, Maple Syrup, Easy Button, Rockwell, Deflated, Schneider, Ice9, Falcon, Foundation, Smithers FNGs: None COUNT: 10 What had happened was: we ran around. Visited Diesel, ran around some more
Impromptu
AO: Impromptu Q: Deflated PAX: Smithers, Rockwell, Foundation, Schneider, Easy Button, Ice9, dasher, Maple Syrup, Deflated FNGs: None COUNT: 9 What had happened was: Ran the front side of Cutty over to champion forest. Met up with Dirsel to pay our respect to our brother Penalty Box who just lost his wife. One mile each […]