[watchtower] Indecent exposure….
AO: watchtower Q: ChatterBox PAX: Easy Button, Recalc, Schneider, Mad Dog, Dasher FNGs: None COUNT: 6 I think today was the hottest morning this year. Still we did hard work. A pax worked hard and ripped his shorts. But no time to waste. Continue the hard work. It was good to have pax join me […]
[cowbell] bells
AO: cowbell Q: Deadwood PAX: Deadwood, Avis, Shriver, Dasher, Stagecoach, Gilmore FNGs: None COUNT: 6 What had happened was: We worked
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[stairmaster] Got Weight
AO: stairmaster Q: Deadwood PAX: Deadwood, Gilmore, Dasher, U-Haul, Transporter, Rickshaw FNGs: None COUNT: 6 What had happened was: Sandbags, bells and Rucks
[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee
AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]
[the_lycan] New Hill?
AO: the_lycan Q: Carb Load PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D FNGs: None COUNT: 16 What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end. Mosey to […]
[titan] Speed / Metal
AO: titan Q: Sugar Daddy , Jitterbug PAX: Bottlecap, Chastain, Avis, Dasher, Deadwood, Elmer’s, Gasparilla, Gilmore, Jitterbug, Rain Man, Sugar Daddy, Transporter, Tron, U-Haul, Duplo, Scribe FNGs: None COUNT: 16 What had happened was: Titan pax rolled DEEP today thx to stellar F3tallica marketing by Gasparilla. Sugar fired up those sweet jets of his and […]
[swarm] Swarm
AO: swarm Q: Singlet PAX: Hooch, Bottlecap, Dasher, Singlet FNGs: None COUNT: 4 What had happened was: a lot of pax scared of the possibility of rain or a tough workout. 4 rose to the occasion and kicked ass. Also hooch used a baby rock.
[cowbell] Heavy
AO: cowbell Q: Singlet PAX: Deadwood, Hooch, Dasher, Avis, Chastain, Gilmore, Rain Man, Shriver, fugitive, Easy Button, U-Haul, Posse, Zinfandel, Singlet, Chubs, Beltway? FNGs: None COUNT: 16 What had happened was: we lifted heavy things, we ran with heavy things, and farmer carried heavy things. Kick ass crew that put in work.
[convergence] 2025’ Murph
AO: convergence Q: Deadwood PAX: Sick Puppy, Dasher, Kid Rock, Posse, Pyro, Carb Load, Gasparilla, Elmer’s, Gilmore, Punxsy, Recalc, Deadwood, Rockslide, Sugar Daddy, Blue Screen of DEATH, Jitterbug, U-Haul, Mad Dog, Chastain, 2xT, Bottlecap, Singlet FNGs: None COUNT: 22 What had happened was: **The Murph 2025!!** I’ve assisted or led the Murph for the past […]