[wxw_express] Lollipop Loops
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Rubbermaid, Drive By – Rob Rosenthal, Blue Screen, Swedish Chef, Foundation, Deflated, Chastain, Deadwood, Seabass- Tim Carey FNGs: None COUNT: 9 Ran Lollipop Loops at Cutty: Ran 1K, .6K loops twice for a total of 5plus miles. Two rucked
[titan] Barking Dogs
AO: titan Q: Dasher – Jeff Green PAX: Deadwood, Hollywood, U-Haul, Chastain, Rockslide, Tron, Black Hat, ChatterBox, Heartbreaker, Hooch – Bret Turner, Gerber, Dasher – Jeff Green, Spam, Shamrock FNGs: None COUNT: 14 What had happened was: It had been a while since we went over to Dogwood park so today was the day we […]
[short_circuit] Don’t just stand there! Beat me off!
AO: short_circuit Q: Flip Phone PAX: Deadwood, Rain Man, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 5 “Are they on me!!??” One pax yelled as he was bitten by a few red ants in the middle of the sidewalk. He didn’t listen to Rain Man’s wisdom always watching out for the cracks where […]
[titan] It’s Not About Just Showing Up…
AO: titan Q: Zinfandel PAX: Zinfandel, Dasher – Jeff Green, U-Haul, Blue Screen, Centerfold, Premature, Tron, Chicken Little, C3P0, Recalc- Keith Balaniz, Chastain, Deadwood, ChatterBox, Carb Load, Mad Dog, Das Boot, Elmer’s, Sugar Daddy- Joe Gummersbach, Easy Button, Shamrock FNGs: 1 Shamrock COUNT: 20 Friday after work I had a nice happy hour and snack […]
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[cowbell] 49 and (not) counting
AO: cowbell Q: Bottlecap PAX: Blue Screen, Bottlecap, Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Gerber, Hollywood, Landfill, Recalc- Keith Balaniz, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Tron, John Shinn, U-Haul, Stage Coach, Jitterbug, Inspector Gadget, C3P0, Ice9, Minuteman, Super Soaker FNGs: 1 Super Soaker COUNT: 25 What does […]
[wxw_express] Olympic Training
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, Rubbermaid, Smithers, Foundation, Deflated, HazMat FNGs: None COUNT: 13 What had happened was: Warm up mosey 200,300,400,500,600,700,800,200,300,400,300 Mosey back We ran at 5k and 10k pace. […]
[off_the_books] She is playing with my Weinke
AO: off_the_books Q: Bottlecap PAX: Bottlecap, Deadwood, Chastain, Rocketman, Posse FNGs: None COUNT: 5 “Off The Books” means sign up to be the Q at Impromptu but over sleep and then be early for this a workout that is not on the F3 Waxhaw calendar but still run with the six five core principles of […]
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[watchtower] No Burpees
AO: watchtower Q: Deadwood PAX: Recalc- Keith Balaniz, Mad Dog, Stagecoach, Deadwood, Elmer’s, LegalZoom, Schneider/Tom Evans FNGs: None COUNT: 7 What had happened was: