[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[Flash] Flash
AO: Flash Q: Damascus , PAX: Mad Dog, Deflated, Recalc, Falcon, Damascus FNGs: None COUNT: 5 What had happened was: A little angry Q juice this morning – at least for the opening mosey. In no particular order – 10 Tysons – 10 Mtn Climbers – 10 lunge walks – 5 burpees – 10 Merkins […]
[Impromptu] Impromptu freak off?
AO: Impromptu Q: Hooch , PAX: Middleman, Mad Dog, Hooch, Foundation, Gasparilla, 2xT, Deflated, Shriver, Avis, Recalc, Ricky Bobby, Tron, Chainsaw FNGs: COUNT: 13 What had happened was: due to sh$#^y photography, please let me know if I missed anyone. We conquered the morning, will now conquer the day.
[impromptu] Where did 2xT go?
AO: impromptu Q: Sugar Daddy PAX: U-Haul, Maple Syrup, Deflated, Mad Dog, Bottlecap, Elmer’s, Chainsaw, 2xT, Ricky Bobby, Recalc, Zinfandel FNGs: None COUNT: 12 What had happened was:
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[impromptu] Cowptu
AO: impromptu Q: Chicken Little PAX: Schneider, Foundation, Ricky Bobby, Falcon, Chicken Little, Smithers, Tron, Deflated, Chainsaw, Dasher, Rockwell, Easy Button, Black Hat, Blue Screen of DEATH, Recalc, Middleman, Spider Monkey FNGs: None COUNT: 17 What had happened was: we brought some cowbell to impromptu and worked 1. Normal stuff Sprints -bear crawl – Bonnie […]
[asylum] Asylum – 1/5
AO: asylum Q: Deflated PAX: Foundation, Smithers, Avis, Loafer, Middleman, Deflated, Landfill, Gilmore FNGs: None COUNT: 8 What had happened was: We set out to do a variety of straight line and 4 corner work around the Brooklyn Pizza/Greco Fresh building for a while. 30 minutes in my hurt calf turned into my injured calf/potentially […]
[impromptu] Gasparilla Bowl đĽđ´ââ ď¸đ
AO: impromptu Q: Gasparilla PAX: Maple Syrup, Smithers, Deflated, Recalc, Falcon, Mad Dog, Elmer’s, Rockwell, U-Haul, Avis, Chainsaw, Middleman, 2xT FNGs: None COUNT: 14 What had happened was: The biggest bowl game of the yearâThe Gasparilla Bowlâdid not disappoint. Pregame coverage started with the essentials: SSHs and light stretching, just enough to loosen the hips […]
[impromptu] â12 Days of Christmasâ⢠at Impromptu
AO: impromptu Q: Dunkin PAX: Deflated, Dunkin, 2xT, Elmer’s, Avis, Middleman, Monkey D, Mad Dog, Blue Screen of DEATH, Recalc, Zinfandel, Chainsaw, Cholula, Jolly FNGs: None COUNT: 14 YHC was able to spread the Christmas cheer just a little more to some pax that hadnât yet experienced â12 Days of Christmasâ⢠(and many who had). […]
[wxw_express] More Tunes and Intervals
AO: wxw_express Q: Hooch PAX: Drive By, Shania, Rubbermaid, Smithers, Deflated, Hooch FNGs: None COUNT: 6 What had happened was: We ran, we ran some more. Intervals on the track with 6-100s to increase the HGH. Drive By was doing a shake out run, walk, crawl. Rubbermaid just kept running like Forest Gump. Everyone worked […]