[Cowbell] Cowbell

AO: Cowbell
Q: Damascus ,
PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus
FNGs: None
COUNT: 17
What had happened was:

3 rounds / 20 reps each / run after each round / repeat
1. swings, rows, curls
2. snatches, high pulls, tris
3. chops, squats, 1arm presses