Impromptu
AO: Impromptu Q: Deflated PAX: Smithers, Rockwell, Foundation, Schneider, Easy Button, Ice9, dasher, Maple Syrup, Deflated FNGs: None COUNT: 9 What had happened was: Ran the front side of Cutty over to champion forest. Met up with Dirsel to pay our respect to our brother Penalty Box who just lost his wife. One mile each […]
[Ignition] Ignition – Demolition Derby Edition
AO: Ignition Q: Foundation , PAX: Foundation, Deflated, Gerber, Hooch, 0 FNGs: 1 0 COUNT: 5 So YHC decides, after being on a F3 attendance yo-yo longer than a Gerber & Rainman bromance – it was the right time to jump back in and Q Ignition. Updated the preblast to ensure everyone know it will […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Elmer’s , PAX: Gasparilla, Mad Dog, Shriver, Foundation, Dasher, Tron, Tollbooth, Elmer’s, Deflated FNGs: None COUNT: 9 What had happened was: Great group. Leg day included. Up and down the stadium stairs while also venturing outside the gates for some fun stuff. Great music provided by DJ Gas and his speaker that […]
[Cowbell] Cowbell Fluidity
AO: Cowbell Q: Damascus , PAX: Tron, Blue Screen of DEATH, Schneider, Chicken Little, Zinfandel, Avis, Falcon, Maple Syrup, Deflated, Chastain, Foundation, Inspector Gadget, Damascus FNGs: None COUNT: 13 What had happened was: Quick warm up Progressive ladder w/ parking lot run in between (20 reps each) – Swings – Swings + Snatches – Swings […]
[off-the-books] LRC
AO: off-the-books Q: Deflated , PAX: Foundation, Deflated FNGs: None COUNT: 2 What had happened was: we ran 4 miles in Lawson. Smithers didn’t………again
[off-the-books] LRC
AO: off-the-books Q: Deflated , PAX: Deflated, Foundation FNGs: None COUNT: 2 What had happened was: Smithers slept in again, that’s what happened. 2/3’s of us got those km’s in. IYKYK
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Zinfandel, Chainsaw, Avis, Foundation, sump pump, Middleman, Freefall, Deflated, Ricky Bobby, Recalc, Sausage Party, Tron, squirts FNGs: None COUNT: 13 Quick warmup then line up in a row with KB’s at Petsmart sidewalk. Do as many reps as possible as one person grabs a sand bag and runs to […]
[Flash] No False Advertising
AO: Flash Q: Black Hat , PAX: Zinfandel, Magnolia, Recalc, Black Hat, Ricky Bobby, Deflated, Sausage Party, Mad Dog, Bagpipes, Damascus, ChatterBox, Foundation, Maple Syrup, Easy Button, PreCheck FNGs: 1 PreCheck COUNT: 15 What had happened was: Damascus asked me to Q a few weeks ago but to his credit or stupidity left it to […]
[off-the-books] LRC
AO: off-the-books Q: Deflated , PAX: Smithers, Deflated, Foundation FNGs: None COUNT: 3 What had happened was: the LRC that’s what.
[The B.E.A.S.T.] Luck o’ the Irish
AO: The B.E.A.S.T. Q: Chastain , PAX: Deflated, Shriver, ChatterBox, Zinfandel, squirts, Chastain FNGs: None COUNT: 6 What had happened was: Murphy is a solid Irish name and with a site allegedly dedicated to Murph prep…well, we just had to do some of that. We did so with a little twist: Partner up, opposite speeds. […]