[watchtower] Ginger Schweddy Balls
AO: watchtower Q: Chastain PAX: Chastain, Recalc, Monkey D, Mute, Deflated, Gilmore, Garrett Efird, Sugar Daddy FNGs: None COUNT: 8 What had happened was: The big takeaway here is that we had more people today (8) than Zinfandel did last week (3). The less important details were that it was 1) hot, 2) schweddy, and […]
[ignition] A Hot Muggy Mess
AO: ignition Q: Rain Man PAX: Gerber, Hooch, Deflated, Easy Button, Stagecoach, Rain Man FNGs: None COUNT: 6 What had happened was: Ran some hills, couldn’t breathe, and were drenched head to toe. The guys absolutely crushed the workout and overcame the miserable muggy weather. Quote of the day from Easy Button “I actually feel […]
[impromptu] Run to second pole. Await instructions.
AO: impromptu Q: Hatchet PAX: Hatchet, Smithers, Zinfandel, Stagecoach, Mad Dog, Schneider, Ricky Bobby, J-Woww, Deep Dish, Noonan, Twinkle toes, Blue Screen of DEATH, Rockwell, Deflated, Chainsaw FNGs: None COUNT: 15 What had happened was: Contrary to popular belief…..I had a plan. Kind of. I had a plan for the beginning. And for the end. […]
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[cowbell] Reading the End of this Backblast Will Lead to More Sex, I Guarantee
AO: cowbell Q: Zinfandel PAX: Bottlecap, Transporter, Gerber, Foundation, Deflated, Rain Man, Blue Screen of DEATH, Shriver, Dasher, Falcon, Zinfandel, 2xT, Avis FNGs: None COUNT: 13 And for my 151st Q, I would channel some new and old exercises and shove them together. One nice long warm lap. Circle up for…. 1. 15 x SSH […]
[ignition] 4 miles….maybe
AO: ignition Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Deflated, Foundation, ChatterBox, Easy Button, Recalc, Drive By, Rain Man FNGs: None COUNT: 10 What had happened was: Nice little promo from Foundation yesterday to kick things off. It was slightly cynical of Hatchet though….which is fine, because it was hilarious. But to be clear, I have […]
[swarm] Swarm track meet
AO: swarm Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Singlet – Justin Nelson, Easy Button, Hooch – Bret Turner, Foundation, Shriver, Jeff Helms, Deflated, Hollywood, Rain Man, Mute, Gerber FNGs: None COUNT: 13 What had happened was: – Track time – 1 mile Indian run – Partner work/run – Stairs with curls/shoulders – Farmer […]
[wxw_express] Running NASCAR Style
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Blue Screen of DEATH, Dasher – Jeff Green, Deflated, Easy Button, Kilo – Gareth Davies, Seabass- Tim Carey, Pothole, Foundation, Drive By – Rob Rosenthal, Bag Boy, High Life FNGs: None COUNT: 12 What had happened was: Run and run some more
[ignition] better late than never: Back-pain-ition
AO: ignition Q: Schnitzel PAX: Das Boot, Foundation, Punxsy – Shawn Chen, Schnitzel, Hatchet, Deflated, Hooch – Bret Turner, Rooster, Hot Yoga, Ice9, Bagboy (?) FNGs: None COUNT: 11 What had happened was: I started out mentioning that I pulled a muscle in my back a week ago and did not know if I would […]
[swarm] Swarm with a little LRC
AO: swarm Q: Hooch – Bret Turner PAX: Rain Man, Bottlecap, Mute, Dasher – Jeff Green, Hollywood, Hooch – Bret Turner, Foundation, Jeff Helms, Deflated, Kilo – Gareth Davies, High Life FNGs: None COUNT: 11 What had happened was: 6 pax took off for a lap around the campus while a larger than normal LRC […]