[down_range] WAMRAP
AO: down_range Q: Down Range Q , PAX: Hot Yoga FNGs: None COUNT: 8 What had happened was: Went back to my old stomping grounds and worked out with some SOB and Area 51 boys at Waverly.
[down_range] Nashville – “The Stronghold” (4:13 Strong)
AO: down_range Q: Down Range Q , PAX: Dunkin FNGs: None COUNT: 19 Worked out with the pax of F3 Nashville and 4:13 Strong again. Awesome group and program. This time @Brown Slip was Q’ing and brought the beatdown with coupons and sea shanties. ⛵️
[down_range] F3 Nashville: “Tortoise and Hair” (4:13 Strong)
AO: down_range Q: Down Range Q PAX: Dunkin FNGs: None COUNT: 19 Joined the pax of F3 Nashville at “Tortoise and Hair” while down range. Today was the “weekly run” for the “4:13 Strong” rehab group. Awesome crew. Always humbled hanging out with these guys. :muscle:
[down_range] Elk Lodge in December
AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Frostbite, Polly, Swoop, Boingo FNGs: None COUNT: 6 Joined the pax of Salt Lake City for another beatdown before heading back to NC. There was another downranger from Raleigh (Wake Forest) known as “Boingo”. Small world.
[down_range] “Amp” the Day After Christmas
AO: down_range Q: Down Range Q PAX: Dunkin, Stimpy, Pavarotti, Thighmaster, Kingpin, Happy Gilmore, Kingpin, Polly, Big Papi, Other Guy 1, Other Guy 2, Wicked FNGs: 1 Wicked COUNT: 11 Down range in Utah visiting family for Christmas. Brought my nephew out to visit the boys of Salt Lake City at “Amp”. Nephew was an […]
[down_range] F3 cape fear
AO: down_range Q: Down Range Q PAX: Hatchet, B*** D*** (BD) FNGs: None COUNT: 3 What had happened was: Steakknives Q at Long Leaf Park
[down_range] Asheville Day3
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Warm up, mosey, lunges, sprints, and more. Good group of PAX here in Asheville. #SYITG
[down_range] Ashville Day1
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Met up with the team in Asheville for hill work
[down_range] Asheville Day2
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Drove to Arden to meet up with the governor and Rushmore
[down_range] F3 Seaside 🏝️
AO: down_range Q: Gerber PAX: Gerber, El Hefe, Snowbird, Chatterbox (not ours) FNGs: None COUNT: 4 What had happened was: Started in the Seaside square with exercises, workout was string of pearl style with runs through Watercolor stopping along the way for various exercises. Finishing back up in the square. 2 miles covered during the […]