[down_range] Cape fear day 4
AO: down_range Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: cape fear day 4. Bootcamp at Wrightsville beach
[down_range] Cape fear day 3
AO: down_range Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: cape fear day 3. Bootcamp at long leaf park led by Capt. Jack
[down_range] Cape fear day 2
AO: down_range Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: Cape fear day 2 Thanksgiving convergence led by 10 count
[down_range] Cape fear day 1
AO: down_range Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 What had happened was: f3 cape fear day 1. A Cindy beatdown led by steak knives
[down_range] RuckusOnTheRoad – Brunswick, GA edition
AO: down_range Q: Dunkin PAX: Dunkin, Blades FNGs: None COUNT: 2 Traveling back from Florida. No A/O in Brunswick, GA on Sunday, so Blades and I did a “Ruckus” on the road. Good times. =)
[down_range] F3 Coastal Empire (Savannah, GA); The Ranch
AO: down_range Q: Down Range Q PAX: Dunkin FNGs: None COUNT: 8 Posted with the pax of F3 Coastal Empire while driving down to Florida with my daughter (“Blades”). Good group. “Sweet n Low” was even familiar with Waxhaw! The Q, “Mr. Miyagi” even sent me his backblast, as follows… QiC: Mr. Miyagi Date: 10/26/2024 […]
[down_range] Orange Gently Squeezed
AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 9 What had happened was: Down range in Charleston and visiting the AO Orange Crush. Definitely on the lighter side. I was the only pax until 5:57 and started getting worried it might be a solo morning but eventually the cars pulled in and […]
[down_range] F3 New Orleans “Wisner Mountain”
AO: down_range Q: Gerber PAX: Foundation, Gerber, Recalc- Keith Balaniz, Speedbump FNGs: None COUNT: 4 What had happened was: 7 pax. 4 from waxhaw Ran to the overpass they call Wisner Mountain. Exercises at the tip and either side of the bottom. Ran back. 2 miles covered and various arm, leg, and ab exercises
[down_range] Philly – The Rocky Steps
AO: down_range Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 I tried recruiting some of the local Philly pax for a Sunday morning workout, but most live outside the city and were not sufficiently interested. For some reason, no coworkers were interested either. Alas…invitation extended. :white_check_mark: I’ve got a streak to keep going…. :punch: I […]
[down_range] F3 Philly
AO: down_range Q: Down Range Q PAX: Dunkin, Philly pax 1, Philly pax 2, Philly pax 3, Philly pax 4, Philly pax 5, Philly pax 6, Philly pax 7, Philly FNG FNGs: 1 Philly FNG COUNT: 10 Met in a sketchy parking lot a couple blocks away from my hotel in Center City Philadelphia. Did […]